Mav's Log

The main purpose of this forum; tell us what goals you're working on.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Fri Mar 05, 2021 11:29 pm

Don't have any current ones, these are about 3-4 weeks old. However, all of this cardio has helped me drop another 3lbs+ since then. Looks more impressive after taking creatine and a nice after workout pump haha. Still have a long way to go.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sat Mar 06, 2021 4:48 am

3/5 -

Was planning on walking 10 miles today as my knee and elbow are pretty sore from all the exercise. Only got to 7.5 miles and went home early because I was feeling depressed again lol
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sun Mar 07, 2021 1:22 am

3/6 -

Upper Body - 30 Sets

Going out to watch UFC at bar with guy I know. Personal trainer guy who is trying to help me with my social shit.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sun Mar 07, 2021 1:27 am

MattsCrib wrote:
Sun Mar 07, 2021 1:25 am
Mav wrote:
Sun Mar 07, 2021 1:22 am
Going out to watch UFC at bar with guy I know. Personal trainer guy who is trying to help me with my social shit.
Nice. How's social life btw?
Have you ever considered a personal trainer?
Pretty much non existant rn. First time Im going out in probably two months. I dont have the spare cash rn for personal trainer. My issue has really been consistency. This is longest Ive worked out in a row. For about two months, average 5 days a week.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Mar 08, 2021 1:07 am

3/7 -

18 Sets
Cardio - 3hs Walked - 10 Miles
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Tue Mar 09, 2021 2:00 am

A bit of improvement. Down to about 157lbs upon waking up, around 160 after eating/drinking in the day. Goal is to have those numbers down by 3 by end of the month.
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User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Tue Mar 09, 2021 3:04 am

MattsCrib wrote:
Tue Mar 09, 2021 2:52 am
Mav wrote:
Tue Mar 09, 2021 2:00 am
A bit of improvement. Down to about 157lbs upon waking up, around 160 after eating/drinking in the day. Goal is to have those numbers down by 3 by end of the month.
Nice progress! :D

Do you do compound movements? It seems like you do a lot of cardio.

You could use some muscle density imo, maybe even use some supplements like protein and or creatine.

You have very narrow hips which is nice to get that v shape showing.
Yeah I can definitely have nice V. Right now just trying to get to abs. I've put on some muscle for sure in past 2 months. Will start to bulk after I get lean. I do a lot of push-ups, pull-ups, chin-ups, bench, leg press, abs, some squats and so on. Not really any deadlifts or anything like that, especially with my knee taking a hurting from the cardio. Started taking creatine month ago but I already take enough supplements so don't really want to add in whey or anything else. Main goal now is getting lean above all else, of course without losing too much muscle.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Tue Mar 09, 2021 4:36 am

3/8 -

Upper Body w/ Abs - 33 Sets
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Wed Mar 10, 2021 7:33 am

3/9 -

Cardio - Walked 3.5hrs - 12.5 Miles
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enjoyablehat
Posts: 282 | Thanks: 48
Joined: Sun Nov 22, 2020 4:15 am
Name: George
Goal: Get Laid
Age: 26
Motto: Consistency is key
Location: Boston

Thu Mar 11, 2021 3:48 am

Looking leaner man keep it up!
Current Goals:
Get a new job
Fix Sleep
Stay consistent with eating and improve health habits
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Fri Mar 12, 2021 6:09 am

3/10 - Skipped

3/11 -

Upper Body - 30 Sets
Calves - 6 Sets
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sun Mar 14, 2021 7:14 am

3/12 - Skipped

3/13 -

Abs - 6 Sets
Legs - 12 Sets
Upper Body - 30 Sets
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Mar 15, 2021 4:08 am

3/14 -

30 Sets
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Wed Mar 17, 2021 4:14 am

3/15 -

12 Sets

3/16 -

18 Sets
Cardio - Walked 4 Miles

Have been bitching out past week so I got a bit more on track today. Need to double down tomorrow. Secured a decent apartment w/ no roommates with good overall logistics. Only q few minutes drive to work and one minute to the gym. Will also create small home gym so I can workout while watching movies. Two months dry spell, so need to get back on that as well.
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Thu Mar 18, 2021 4:35 am

3/17 -

30 Sets
Cardio - Walked 4.25 Miles
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