Mav's Log
- Mav
- Posts: 246 | Thanks: 171
- Joined: Fri Jun 12, 2020 10:46 pm
- Name: Mason
- Goal: Level Up
- Age: 32
- Motto: There Is No Tomorrow
- Location: Florida
Decided against daily logs. First I don't think anyone wants to see this pop up everyday lol. Have still been working out consistently but will post with more meaningful updates.
2/25 - 18 Miles - 4hrs 6 mins
2/26 - 27 Sets - 2 Miles - 3i - 3.6s
Going to go for marathon soon, then ultra marathon.
2/25 - 18 Miles - 4hrs 6 mins
2/26 - 27 Sets - 2 Miles - 3i - 3.6s
Going to go for marathon soon, then ultra marathon.
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- Posts: 173 | Thanks: 123
- Joined: Sat May 30, 2020 1:30 pm
- Name: Ben
- Goal: Get laid
- Motto: Humble&aggressive
- Toast
- Posts: 872 | Thanks: 1100
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
I Second this
- Mav
- Posts: 246 | Thanks: 171
- Joined: Fri Jun 12, 2020 10:46 pm
- Name: Mason
- Goal: Level Up
- Age: 32
- Motto: There Is No Tomorrow
- Location: Florida
Alright will keep it up then... Thanks guys
2/27 -
Treadmill - 4.5 Miles 3i 3.6s
Going to hop on low dose oral minoxidil for my hair. Foam minoxidil has been great for growing a thicker beard but is definitely a long term play. No real leads online... will probably be that way until I re-do pics and reset my accounts. Going to shoot for first marathon next week.
2/27 -
Treadmill - 4.5 Miles 3i 3.6s
Going to hop on low dose oral minoxidil for my hair. Foam minoxidil has been great for growing a thicker beard but is definitely a long term play. No real leads online... will probably be that way until I re-do pics and reset my accounts. Going to shoot for first marathon next week.
- Toast
- Posts: 872 | Thanks: 1100
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
@Wifty Couch to 10k is a great program to get almost any level of runner up to a 10k. I started at very little experience and I got up to a 5k. I don't think it took me 2 hours but it was a 5K straight jogging, no walking. Pretty sure that there's an app on iPhone or Android. Here's a pic to show the progression. It's based around interval running, so like a short jog, then walk, then short jog, walk. Each week it increases the jogging and decreases the walking.
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- Mav
- Posts: 246 | Thanks: 171
- Joined: Fri Jun 12, 2020 10:46 pm
- Name: Mason
- Goal: Level Up
- Age: 32
- Motto: There Is No Tomorrow
- Location: Florida
3/1 -
Cardio - Walked 11 Miles - 3hrs 15mins
Walked while I was figuring things out with my renting situation. Landlord gave me 30 day notice to move out even though I never missed a payment and always paid early every month. Kind of fucked up during covid, even though it's not as bad here. So working on finding a place finally without roommates which I'm excited about, even if I have to hustle a few more hours a week. Will be a good upgrade.
Cardio - Walked 11 Miles - 3hrs 15mins
Walked while I was figuring things out with my renting situation. Landlord gave me 30 day notice to move out even though I never missed a payment and always paid early every month. Kind of fucked up during covid, even though it's not as bad here. So working on finding a place finally without roommates which I'm excited about, even if I have to hustle a few more hours a week. Will be a good upgrade.