Mav's Log

The main purpose of this forum; tell us what goals you're working on.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sun Feb 14, 2021 6:54 am

2/13 -

Legs - 12 Sets
Back - 12 Sets
Treadmill - 20 mins - 3i - 3.6s
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Feb 15, 2021 5:41 am

2/14 -

Upper Body - 27 sets
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sat Feb 27, 2021 3:32 am

Decided against daily logs. First I don't think anyone wants to see this pop up everyday lol. Have still been working out consistently but will post with more meaningful updates.

2/25 - 18 Miles - 4hrs 6 mins
2/26 - 27 Sets - 2 Miles - 3i - 3.6s

Going to go for marathon soon, then ultra marathon.
Wifty
Posts: 173 | Thanks: 123
Joined: Sat May 30, 2020 1:30 pm
Name: Ben
Goal: Get laid
Motto: Humble&aggressive

Sun Feb 28, 2021 12:58 am

Mav wrote:
Sat Feb 27, 2021 3:32 am
Decided against daily logs. First I don't think anyone wants to see this pop up everyday lol
I do lol.

That's checking in, everyday. Keeps you on track.
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Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Sun Feb 28, 2021 1:00 am

Wifty wrote:
Sun Feb 28, 2021 12:58 am
I do lol.

That's checking in, everyday. Keeps you on track.
I Second this
Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Sun Feb 28, 2021 3:45 am

Alright will keep it up then... Thanks guys

2/27 -

Treadmill - 4.5 Miles 3i 3.6s

Going to hop on low dose oral minoxidil for my hair. Foam minoxidil has been great for growing a thicker beard but is definitely a long term play. No real leads online... will probably be that way until I re-do pics and reset my accounts. Going to shoot for first marathon next week.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Mar 01, 2021 3:26 am

2/28 -

Upper Body - 30 Sets
Cardio - 9.5 Miles - 2hrs 5mins
Wifty
Posts: 173 | Thanks: 123
Joined: Sat May 30, 2020 1:30 pm
Name: Ben
Goal: Get laid
Motto: Humble&aggressive

Mon Mar 01, 2021 1:15 pm

You ran 2 hours straight ?!!


Got any advice ?

I got into running and slowly increased minutes of running but still reach far from 2 hours.
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Mar 01, 2021 2:32 pm

Hell no lol. I'll walk as fast as I can then run for a bit, walk, run, walk, run. I'm slow as hell... fastest mile I had was around 12 minutes.
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Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Mon Mar 01, 2021 7:14 pm

@Wifty Couch to 10k is a great program to get almost any level of runner up to a 10k. I started at very little experience and I got up to a 5k. I don't think it took me 2 hours but it was a 5K straight jogging, no walking. Pretty sure that there's an app on iPhone or Android. Here's a pic to show the progression. It's based around interval running, so like a short jog, then walk, then short jog, walk. Each week it increases the jogging and decreases the walking.
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Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
Wifty
Posts: 173 | Thanks: 123
Joined: Sat May 30, 2020 1:30 pm
Name: Ben
Goal: Get laid
Motto: Humble&aggressive

Mon Mar 01, 2021 7:48 pm

Thanks mate
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Mon Mar 01, 2021 8:15 pm

It's a solid app for sure
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Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Tue Mar 02, 2021 5:52 am

3/1 -

Cardio - Walked 11 Miles - 3hrs 15mins

Walked while I was figuring things out with my renting situation. Landlord gave me 30 day notice to move out even though I never missed a payment and always paid early every month. Kind of fucked up during covid, even though it's not as bad here. So working on finding a place finally without roommates which I'm excited about, even if I have to hustle a few more hours a week. Will be a good upgrade.
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Wed Mar 03, 2021 3:30 am

3/2 - Day off

Got my car in the shop, picked up rental car, and have apartment leads. Back on the workouts tomorrow.
User avatar
Mav
Posts: 246 | Thanks: 171
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Level Up
Age: 32
Motto: There Is No Tomorrow
Location: Florida

Fri Mar 05, 2021 6:34 am

3/3 -

20 Sets

3/4 -

Cardio - 5 Miles Walked
Upper Body - 15 Sets
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