colgate's training log - mouse to bulldog - pre-photoshoot cut

The main purpose of this forum; tell us what goals you're working on.
User avatar
Jacobpalmer123
Posts: 366 | Thanks: 105
Joined: Mon Jul 27, 2020 3:38 am
Goal: 1-3 daily approaches
Age: 26
Motto: All progress depends on the unreasonable man

Tue May 24, 2022 4:24 pm

Watch the rage for sure. I get that rage as well. I just remember its the test its not me. The feelings are not me.

Ok so you were doing 270mgs a week and now your doing almost 900mgs am I reading that right? Personally I think 300mgs a week for 16 weeks is good. Test is not like sarms, sarms after 8 weeks hit a peak. Test you run for 16 weeks or longer. Its slower but the ceiling for gains is much higher.

Honestly 600 mgs of test would be plenty for you(derek had an article where people gained 17lbs/7.9kgs after 20 weeks), but if its your first cycle I'd say 300 max (5.2 kgs).

Since your new you can get away with doing less. As you get bigger the doses will need to increase to make gains. But as a newbie keep your doses as low as possible to still see gains. Its a marathon not a sprint.

Just my opinion keep up the good work dude.
Shoot for 20+ daily approaches a week
10+ nighttime approaches
Day 30 no pmo (Achived)
Day 60 no pmo
stick to a schedule
No more mindless internet browsing
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Tue May 24, 2022 5:31 pm

MakingAComeback wrote: ↑
Sat May 07, 2022 8:38 am
Are you on big Troy's routine or what? You boys training together?
I'm doing whatever he says workout-wise, but we haven't actually trained together in a long time. Sometimes lacroix and I will train together but I'm usually just solo.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
MakingAComeback
Posts: 2125 | Thanks: 1816
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 10 Lays In 2022 (6/10)
Age: 31
Motto: No Excuses

Tue May 24, 2022 7:27 pm

Sherwyn training solo SCREAMIN HIS FACE OFF on a gram a test a week!!!!!
GOALS 2021: ALL ACHIEVED
GOALS 2022:
(1) 0 to 10 Lifetime Lays (Current Status: 6/10)
(2) Beat AA
(3) Body Transformation: Ripped Abs & Elite Build

My Progress Log: Outworking God's Plan - My Relentless Journey

My Free FB Group (Wellness & Human Potential)
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Wed Jun 22, 2022 12:28 am

IMG_20220621_171935.jpg
IMG_20220621_172117__01.jpg
153.6 lbs -> 155.0 lbs

Not as big of a jump as I wanted weight-wise, but I also didn't eat for about ~15 hours before I took the pic. I usually just take these progress pics as soon as I wake up, so maybe I had more water weight or lingering food weight last month. Additionally, I've gotten the scale to hit 160 a few times for the first time in my life so that's good.

Have been getting random one-off comments from strangers asking if I work out, you look fit, etc. Some random dude in my apartment complex even invited me to the pool like "there are tons of bitches out there bro you should come you're pretty fit". And then I went and was castigated for not coming to the pool more often by everyone.

If you compare my current pic to my older pics though, you can see I'm becoming a real chungus. So probably in August or whenever my baseline weight reaches >160, I'll start cutting. This will be the second time I'll have bulked->cut in my life so hopefully by early next year I'll be shredded, but also jacked. Then I'll probably bulk + cut again one last time. I don't know, we'll see.

I've also gone boxing 6 times this month. I switched to personal training lessons from the group classes and the difference was night and day. No longer does it feel like just a long cardio session, the trainer is actually working with me so I can eventually start sparring and fight. That will be months away, but it's something I look forward to now as opposed to an obligation. I even feel like wanting to stay in America thanks to boxing.
IMG_20220606_200339.jpg

My diet has basically turned into 1.5L of chocolate milk + giant bowl of noodles and meat which gets me in the 2500-3000 calorie range depending on the meat and noodles, so I haven't really been recording my calories lately.
Screenshot_20220621-191755.jpg
IMG_20220617_151938.jpg

Finally, here's my workout log
5/24 - shoulders (9)
--------
mc shoulder press - w/140x10/120x9/100x9/70x9f
db shoulder press - 50x4,45x5/35x9/30x9/20x9f
db side lateral raises - 20x9/17.5x9/15x8/10x9f
db trap shrug - 65x9/75x9/65x9

5/26 - legs (9)
--------
sm squat - w/215x9/185x9/165x9/135x9f
sm hip thrust - 135x9 x3 -> why does lower back hurt
mc ham curl - 155x10/135x9/125x9/105x9f
sm calf raise - x

5/27 - chest (9)
--------
mc chest press - w/175x9/160x10/150x9/130x9f
inc db chest press - 65x9/55x10/45x10/45x9f
db chest flys - 30x9/20x9/15x10/15x9f
slow reverse dips - 9/9/9/9f time it next time

5/29 - back (9)
--------
mc lat pulldown - w/107.5x10/92.5x9/77.5x9/62.5x9f
db upright rows - 65x9/55x9/45x9/35x9f
db back flys - 10x9(hard)/7.5x9/5x9/2.5x9f
mc curl - 70x8/55x9/35x9/30x10f

5/30 - legs (9)
--------
sm squat - w/220x9/195x9/170x9/145x9f
sm hip thrust - 135x9 x3
mc ham curl - 165x10/145x9/125x9/110x9
sm calf raise - 225x10f/225x12f/225x11f

6/2 - shoulders (9)
---------
mc shoulder press - w/150x9/130x9/105x9/75x9f
db shoulder press - 45x10/40x9/30x10/25x9f
db side lateral raises - 17./15/12.5/7.5
db trap shrug - x

6/4 - chest (9)
---------
mc chest press - w/180x10/170x9/155x10/140x9f
inc db chest press - 70x6/55x9/45x9/35x12f
db chest flys - 20x9/20x9/15x9/12.5x9f
slow reverse dips - 5x9/5x9

6/5 - back (9)
---------
mc lat pulldown - 115x9/100x9/85x9/70x9f
db upright rows - 70x9/60x9/45x9/35x9 BUY STRAPS!!
db back flys - 10x9(hard)/7.5x9/5x9/2.5x9f
mc curl - 70x8/55x9/45x9/35x9

6/7 - shoulders (9)
---------
mc shoulder press - w/150x10/160x9/125x9/90x9f
db shoulder press - 50x10/45x10/40x10/40x9f
db side lateral raises - 20x9/17.5x9/15x9/12.5x9
db trap shrug - x

6/9 - legs (9)
--------
sm squat - w/225x9/195x9/175x9/155x9f
sm hip thrust - 155x9 x4
mc ham curl - 175x10/155x9/145x9/135x9
sm calf raise - x

6/10 - chest (9)
---------
mc chest press - w/190x11/190x9/170x9/150x9f
inc db chest press - 70x5/60x9/55x9/55x9f
db chest flys - 25x9/20x9/20x9/17.5x9
slow reverse dips - x

6/14 - back (9)
---------
mc lat pulldown - w/122.5x10/115x9/100x9/77.5x9f
db upright rows - 70x9/60x9/50x9/40x9f (use straps even on failure set)
db back flys - 10x9(hard)/7.5x9/5x9/5x9f
mc curl - 70x9/60x7/45x9/35x9f

6/16 - chest (9)
---------
mc chest press - w/200x10/185x9/175x9/150x9f
inc db chest press - 70x6/60x10/50x9/45x9f
db chest flys - 25x9/20x9/17.5x9/15x9f
mc tricep ext - 50x9/40x14/40x10/50x10f

6/18 - legs (9)
--------
sm squat - w/230x9/205x9/185x9/165x9f
sm hip thrust - 185x10/185x9/155x10/155x9f
mc ham curl - 185x10/165x7/115x9/95x9f drop weight, stop using lower back
sm calf raise - 245x15f/245x10f/225x13f


Bonus leg pic for the boyz
IMG_20220618_154907.jpg
You do not have the required permissions to view the files attached to this post.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
Mimbe393939
Posts: 87 | Thanks: 168
Joined: Sat Apr 02, 2022 11:46 am
Goal: Get Laid
Age: 24
Motto: Not much to say, let's fucking get to it.
Location: Canada

Wed Jun 22, 2022 12:41 am

Looking tough like a fucking bull, can't wait to see what progress you make this year. SHOW THEM WHO COLGATE IS
MY STORY - viewtopic.php?f=40&t=1423

PUBLIC PROGRESS LOG - viewtopic.php?f=42&t=1430

Difficulty shows what men are. Epictetus
The world turns aside to let any man pass who knows where he is going. Epictetus
User avatar
MakingAComeback
Posts: 2125 | Thanks: 1816
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 10 Lays In 2022 (6/10)
Age: 31
Motto: No Excuses

Tue Jun 28, 2022 7:33 am

AMAZING AMAZING WORK

SUCCESS IS TRULY YOURS FOR THE TAKING

You have worked your GOD DAMN ASS OFF

Who deserves this more than you right now?

Life WILL reward your diligence

And I want to watch your rise to greatness from the front row

MAC
GOALS 2021: ALL ACHIEVED
GOALS 2022:
(1) 0 to 10 Lifetime Lays (Current Status: 6/10)
(2) Beat AA
(3) Body Transformation: Ripped Abs & Elite Build

My Progress Log: Outworking God's Plan - My Relentless Journey

My Free FB Group (Wellness & Human Potential)
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Tue Jul 05, 2022 6:59 pm

Pretty shocking how little I naturally eat when I'm not bulking.

Didn't lift or take roids the week I got eye surgery and I got caught up in going out too much and being quite unstructured since my gamecation friend was here.

Posting this update to "reset". I'll post future updates on the 5th of every month from now on
WhatsApp Image 2022-07-05 at 1.53.37 PM (1).jpeg
155.0 lbs -> 150.6 lbs
You do not have the required permissions to view the files attached to this post.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Mon Aug 01, 2022 5:35 pm

Diet
I was bulking up until around July 19, when I mentioned that I'm getting a photoshoot. @Rags2Bitches told me I need to start cutting instead. I already have enough muscle and it's more important to get the "aesthetic low body fat" look over pure size for those, plus I need to lose some fat in my face.
photo_2022-08-01 04.40.16.jpeg
photo_2022-08-01 04.40.28.jpeg
150.6 lbs -> ~153 lbs -> 149.0 lbs

compare to the last time i was approximately the same weight

I initially had a plan of "ok, let's just eat less than 1800 calories and get enough protein within that" and ended up eating approximately meals like this
Screen Shot 2022-08-01 at 04.54.52.png
I naturally tend to eat few carbs for whatever reason. I just prefer fats and protein. There was even a day I only had 14g of carbs.

However, this is terrible for lifting. I've said previously that I successfully was doing keto about a year ago. But I wasn't lifting back then and was biking 15-20 miles in the mountains instead.

With low-carb/keto and lifting, I was failing my sets seemingly out of nowhere despite feeling like I had enough energy. And I couldn't sleep at all because I was so hungry and constantly struggling to stay under calories.

I also wanted to do more of an aggressive cut, so it didn't help that I was struggling even at 1800. That's when I decided to go for a high-carb cut.
Screen Shot 2022-08-01 at 12.23.09.png
This was much better and now I feel more satiated each day, able to keep up the cut, able to lift properly in the gym, and my energy isn't randomly crashing throughout the day.

I'm posting this log early because Troy recommended I do this pre-photoshoot routine, which I will be doing starting today:
Screen Shot 2022-08-01 at 04.38.40.png
It's basically what bodybuilders do to look hyper-ripped. So I won't be going to the gym or boxing this week.

I'll post some pics of the pre-photoshoot routine results this weekend, and then I'll be back on the training grind next week.

I plan on actually just cutting all the way to Halloween so I can wear some obnoxious shirtless costume and go out and do nightgame like that on Broadway (people go above and beyond for Halloween on Broadway). That should get me down to 10-12% bodyfat rather than the roughly 16-18% I am at right now. Then I'll bulk over the winter when dating starts to take a nosedive through Thanksgiving and December.

Boxing
This is going to take a long time to get good at. I've probably had a total of 15-20 private sessions so far. I've mainly been just learning a bunch of combos and the coach is fixing my technique.

The coach told me I can spar when I can do 10x100m sprints. I've actually done that before, but it's fucking brutal. I would like to do some kind of mock sparring though. Troy told me I can just find random people online who might be willing to spar with me. But boxing isn't a top priority for me right now, so I'll have to accept the very slow-burn improvement.

I have noticed that I've been randomly more "stable" and less mousy in certain real life situations. And certain people I didn't expect to will randomly find me "tough" and "intimidating", even though I'm just standing doing nothing. I'll spare the details of long stories for now, and you'll just have to believe me lol.

Gym
Finally, here's my workout log, as per standard

7/9 - chest (9)
---------
mc chest press - w/200x11/190x9/180x9/150x9f
inc db chest press - 65x8/55x10/50x9/40x9f
db chest flys - 20x9 x4
mc tricep ext - 50x9 x4

7/10 - shoulders (9)
---------
mc shoulder press - w/170x10/155x9/140x9/120x9f
db shoulder press - 55x6/45x10/40x11/35x9f
db side lateral raises - 20x9/17.5x9/15x9/10x9f
db trap shrug - 70x9 x4

7/12 - back (9)
--------
mc lat pulldown - w/130x10/115x9/100x9/77.5x9f
db upright rows - 70x10/60x9/50x9/40x9f
db back flys - 10x9/7.5x9/5x9/2.5x9
sitting db curls - 20x20L,20x20R x4

7/14 - leg/fun day
--------
squat - warmup to 255x3
deadlift - warmup to 325x1
bench - warmup to 195x1 (205x1 failed)


7/16 - shoulders (9)
--------
mc shoulder press - w/175x5/145x10/125x10/100x9f
db shoulder press - 50x10/45x10/40x9/35x9f

7/18 - chest (9)
--------
mc chest press - w/215x10/200x10/185x10/165x9f
db incline chest press - w/70x9/60x9/55x9/50x9f

7/19 - legs (9)
--------
mc squat - 225x10/195x9/185x9/155x9f
mc ham curls - 130x10/120x9/110x9/90x9f

7/21 - back (9)
--------
mc lat pulldown - w/137.5x9/115x9/100x7/70x11f
db upright rows - 75x9/60x9/50x10/40x9f
db back flys - 10x9/7.5x9/5x10/2.5x9f
mc curls - 75x8/60x9/45x10/35x9f

7/23 - legs (9)
--------
sm squat - w/230x10/205x9/185x10/155x9f
sm hip thrust - 155x9 x4
mc ham curl - 135x10/125x9/115x9/95x9f
sm calf raise - 225x10f x4

7/24 - shoulders (9)
--------
mc shoulder press - w/175x7/150x9/130x8/100x9f
db shoulder press - 55x8/45x11/40x9/30x9f
db side lateral raises - 20x9/17.5x9/15x9/10x9f
db trap shrug - 75x9/75x4

7/25 - chest (9)
--------
mc chest press - w/220x9/200x9/180x9/150x9f
inc db chest press - 70x7/60x9/50x10/40x9f - drop to 55 and pretend it's a barbell bench press
db chest flys - 25x10/25x9/20x9/15x9f
mc tricep ext - 55x8/45x11/45x10/45x9f

7/26 - back (9)
---------
db rows - w/55x10lr/50x9lr/45x9lr/35x9lrf
mc lat pulldown - 122.5x7/100x7/77.5x11/55x10f
mc curl - 70x8/60x8/45x7

7/30 - legs (9)
---------
sm squats - w/235x10/195x9/185x9/155x9f
sm hip thrust - 165x10/165x9/165x9/155x10
mc ham curl - 140x10/120x9/105x9/90x9f
mc ab curl - 85x9/85x9/85x10/75x9f

7/31 - combo (9)
---------
mc chest press - w/220x10/200x9/180x8/140x9f
mc lat pulldown - w/137.5x9/122.5x7/92.5x9/70x9f
mc shoulder press - 140x11/130x7/105x9/80x10f
inc db chest press - 55x6/45x7/35x9/25x10f
db rows - 50x10lr/45x9lr/40x9lr/30x9lrf
db shoulder press - 40x11/40x9/35x6/25x10f
You do not have the required permissions to view the files attached to this post.
Last edited by colgate on Wed Aug 03, 2022 7:46 am, edited 4 times in total.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
pancakemouse
Posts: 683 | Thanks: 305
Joined: Sun Nov 14, 2021 4:14 pm
Goal: Master cold approach
Age: 31

Mon Aug 01, 2022 5:37 pm

colgate wrote: ↑
Mon Aug 01, 2022 5:35 pm
I was bulking up until around July 19, when I mentioned that I'm getting a photoshoot. @Rags2Bitches told me I need to start cutting instead. I already have enough muscle and it's more important to get the "aesthetic low body fat" look over pure size for those, plus I need to lose some fat in my face.

photo_2022-08-01 04.40.16.jpeg
photo_2022-08-01 04.40.28.jpeg
150.6 lbs -> ~153 lbs -> 149.0 lbs
Can I convince you to shave that goatee?
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Mon Aug 01, 2022 5:39 pm

pancakemouse wrote: ↑
Mon Aug 01, 2022 5:37 pm
colgate wrote: ↑
Mon Aug 01, 2022 5:35 pm
I was bulking up until around July 19, when I mentioned that I'm getting a photoshoot. @Rags2Bitches told me I need to start cutting instead. I already have enough muscle and it's more important to get the "aesthetic low body fat" look over pure size for those, plus I need to lose some fat in my face.

photo_2022-08-01 04.40.16.jpeg
photo_2022-08-01 04.40.28.jpeg
150.6 lbs -> ~153 lbs -> 149.0 lbs
Can I convince you to shave that goatee?
I usually shave it. Sometimes I randomly don't, but I'll try to shave it more often. It's not a conscious decision to keep it for sure.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
AskTheDom
Posts: 199 | Thanks: 78
Joined: Sat Jun 04, 2022 7:16 am
Goal: retire early
Age: 37
Motto: Alea iacta est

Tue Aug 02, 2022 7:45 am

colgate wrote: ↑
Mon Aug 01, 2022 5:35 pm


I'm posting this log early because Troy recommended I do this pre-photoshoot routine, which I will be doing starting today:
Screen Shot 2022-08-01 at 04.38.40.png

It's basically what bodybuilders do to look hyper-ripped. So I won't be going to the gym or boxing this week.

So the water cut is ok, my concern is that you add carbs way too late and you are glycogen empty (it will make your muscles look fuller)
Have a read at this

https://www.muscleandfitness.com/flexon ... ion-ready/
User avatar
colgate
Posts: 525 | Thanks: 784
Joined: Thu Aug 05, 2021 9:23 pm
Goal: 3/20 lays 7/22-12/22
Age: 26
Motto: mouse TO BULLDOG
Location: every time you get laid, you need to walk back, and say FUCK! I'M A VIRGIN! TIME TO HUSTLE!!!!!!!!!!
Contact:

Sat Aug 06, 2022 10:28 am

So I'm t minus 11 hours from my photoshoot with @MILFandCookies, and 20+ hours into my no water, no carb day.

the no water day was completely fine until I hopped on the plane to austin. knocked out the entire flight and then suddenly i was in hunt to kill mode.

tossed and turned in bed for like 2 hours until i decided fuck it let's do the pump workout in the hallway lol!!!! so i did 200 pushups and 100 leg raises in around 20 minutes.

Here's a progress pic directly after that
IMG_20220806_052018.jpg
149.0 lbs -> 145.5 lbs

and here's what I'll be doing up until the shoot
Screenshot_2022-08-06-02-50-09-10_51606159b24eff83e24a54116878fe3e.jpg
You do not have the required permissions to view the files attached to this post.
πŸ’πŸ½β€β™‚οΈπŸΆ
5'5" indian in πŸ‡ΊπŸ‡Έ, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
πŸ“– My Story

current goal
20 lays in 6 months (before 2023) so MakingAComeback gets a bulldog tatt (3)

long term goal

consistently (every 3-4 nights) instapull from nightgame

πŸ₯° Dating log
πŸ’ͺ🏾 Training log

Trophy caseπŸ†
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
Post Reply