Rottweilers' Log

The main purpose of this forum; tell us what goals you're working on.
Post Reply
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Tue Aug 30, 2022 3:36 pm

Brothers

Today I didn't carry weights. I focused on using the jump rope and walking.
IMG20220830191650.jpg
I remember the first time I lost weight, all I did was cardio. I would jog for an hour and a half and lost 10 kg in 3 three months. I used this exercise when my then-girlfriend told me I needed to lose weight before meeting her family. So I was extra motivated.

Brothers, I would like to hear your opinion on this; I watched boxing athletes from my school, and they manipulated their weight through intense cardio. Many people say they're just getting rid of their water and salt, but they are still the fittest people I know.
You do not have the required permissions to view the files attached to this post.
User avatar
ytlord
Posts: 162 | Thanks: 33
Joined: Mon Apr 26, 2021 9:47 pm
Goal: Lose fat
Age: 24
Location: Washington DC

Tue Aug 30, 2022 5:42 pm

The thing about boxers / fighters is that they are generally burning so many calories that they don’t have to try that hard to lose weight, at least that’s my take. Those sports tend to only attract people who are extremely motivated and already fit to some degree, so burning 1000 calories and eating a little less isn’t as daunting. They do end up losing a lot of water and salt for weigh ins, but they are burning fat too. There’s a reason why the start of any weight loss routine includes so much “water weight” loss, the same processes that burn fat also cause you to dehydrate if you aren’t actively compensating.

It’s a common trend to see overweight people “jealous” of how some people are “naturally thin” while eating whatever they want. I used to be this way, had to diet extremely hard to get to where I am now. While I am still trying to lose fat, I can generally stop dieting and maintain my weight easily because I’ve made my general lifestyle much more active. The kind of people who you see boxing / fighting are usually in this same category. The best way I can explain it is this: when you are exercising to lose weight, it feels like a chore and going for 1 hour taxes your willpower. When you have a goal like working towards competition or improving a skill that your passionate about, suddenly 4 hours of cardio is easy, because you are properly motivated.
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Sun Sep 04, 2022 1:57 pm

Hello Brothers

Today was my rest day, but I decided to do some jump rope. I couldn't sit still. I always feel like I should always be doing something.



I recorded this video because I've been experiencing pains lately and some cramps. Is there something wrong with my form? Also, I wanted to come out clean with you guys; I have been talking to an escort lately. Just asking for some stuff, and it was some fake account, so I screwed around with the questions. I don't know anymore. I may be lacking motivation lately, or I just wanted to talk to someone
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Sat Sep 10, 2022 2:50 pm

Hello Brothers

It just occurred to me that I have less than four months to accomplish my goals. Maybe you guys feel the pressure, too (?)

I was lonely because I had numb manhood. It made me feel like I was just a dildo. But nothing stops me from becoming a happy dildo with a great physique. I shall use this mindset to fire up my ass and accomplish my goals.

It had been a week since I had quit coffee and all kinds of sugar. My body feels leaner, but so do my arms.
Goals for 2022:

Graduate architecture
Cut 5kg off my 80kg body (1.2kg/5kg)(Current weight: 78.4kg)
5 lays without paying (2/5)
Create 10 artworks on the internet (10/10)
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Wed Sep 21, 2022 10:25 am

Brothers

Nothing eventful yet. I just had a feeling that life is good.
Goals for 2022:

Graduate architecture
Cut 5kg off my 80kg body (1.2kg/5kg)(Current weight: 78.4kg)
5 lays without paying (2/5)
Create 10 artworks on the internet (10/10)
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Fri Sep 23, 2022 12:36 pm

Brothers

Today, I went out feeling good about the day. Having a guitar on my back while walking down the street makes me feel like I'm the cool guy from high school.

I had a few cold approaches today, but it suddenly rained. Oh, and I bumped into my FWB. She said she was sorry that she hadn't been replying to my messages because she was busy at nursing school. I told her that it was fine because I was once a student, so I understood her situation and that she could chat with me anytime. I really want to retain this girl, but I can't put all my balls into one sack.

So body update, I'm feeling lean. It has been two weeks since I quit coffee and slowly removed the other sugars. Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
IMG_20220922_121057.jpg
You do not have the required permissions to view the files attached to this post.
Goals for 2022:

Graduate architecture
Cut 5kg off my 80kg body (1.2kg/5kg)(Current weight: 78.4kg)
5 lays without paying (2/5)
Create 10 artworks on the internet (10/10)
User avatar
colgate
Posts: 642 | Thanks: 974
Joined: Thu Aug 05, 2021 9:23 pm
Goal: off to japan
Age: 26
Motto: FUCK! I'M A VIRGIN. TIME TO HUSTLE!!!
Location: THE BULLDOG PEN
Contact:

Sat Sep 24, 2022 3:46 am

Lonely_Rottweiler wrote:
Fri Sep 23, 2022 12:36 pm
Brothers

Today, I went out feeling good about the day. Having a guitar on my back while walking down the street makes me feel like I'm the cool guy from high school.

I had a few cold approaches today, but it suddenly rained. Oh, and I bumped into my FWB. She said she was sorry that she hadn't been replying to my messages because she was busy at nursing school. I told her that it was fine because I was once a student, so I understood her situation and that she could chat with me anytime. I really want to retain this girl, but I can't put all my balls into one sack.

So body update, I'm feeling lean. It has been two weeks since I quit coffee and slowly removed the other sugars. Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes

IMG_20220922_121057.jpg
how much do you weigh now?
💁🏽‍♂️🐶
5'5" indian in 🇺🇸, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
📖 My Story

🥰 Dating log
💪🏾 Training log

Trophy case🏆
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
User avatar
SIGMA_1234
Posts: 1015 | Thanks: 323
Joined: Tue Jun 02, 2020 9:13 am
Goal: Digital Nomad Income
Age: 26
Motto: Action > Perfection

Sat Sep 24, 2022 3:45 pm

Lonely_Rottweiler wrote:
Fri Sep 23, 2022 12:36 pm
Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
Careful boy. Gotta count the cals there.
Aspiring Digital Nomad

Follow my lifestyle journey log

Fitness:
-) Cut to 56 kg, then bulk after

Sex Enhancement:
-) Bathmate & Kegels

Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials

^^Lifestyle habit tracker can be monitored here.

Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.

Follow my business journey log

$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
User avatar
Lonely_Rottweiler
Posts: 109 | Thanks: 110
Joined: Tue Dec 21, 2021 2:38 am
Name: Raph
Goal: Have a stoic mindset
Age: 24
Motto: Fall forward

Tue Sep 27, 2022 12:13 pm

Hello Brothers,

"Calisthenics is hard, man" "bro. You're just walking."
-My inner thoughts
colgate wrote:
Sat Sep 24, 2022 3:46 am
how much do you weigh now?
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.

My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
SIGMA_1234 wrote:
Sat Sep 24, 2022 3:45 pm
Careful boy. Gotta count the cals there.
One piece a day :) , But I ended up giving the rest of the bar to my cousins. There's no point in saying I quit sugar while I'm sneaking a piece of chocolate now and then.

I'm getting compliments that I'm getting thinner. While it came from a good place, and I don't want to be an ungrateful bastard, I just don't want it to go into my head.
Goals for 2022:

Graduate architecture
Cut 5kg off my 80kg body (1.2kg/5kg)(Current weight: 78.4kg)
5 lays without paying (2/5)
Create 10 artworks on the internet (10/10)
User avatar
MakingAComeback
Posts: 2393 | Thanks: 2126
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 10 Lays In 2022 (8/10)
Age: 31
Motto: POSITIVE SELF TALK

Tue Sep 27, 2022 12:29 pm

KEEP WORKING CHAMP

MAC
POSITIVE SELF TALK

GOALS 2021: ALL ACHIEVED
GOALS 2022:
(1) 0 to 10 Lifetime Lays (Current Status: 8/10)
(2) Beat AA
(3) Body Transformation: Ripped Abs & Elite Build

My Progress Log: Outworking God's Plan - My Relentless Journey

My Free FB Group (Wellness & Human Potential)
User avatar
SIGMA_1234
Posts: 1015 | Thanks: 323
Joined: Tue Jun 02, 2020 9:13 am
Goal: Digital Nomad Income
Age: 26
Motto: Action > Perfection

Tue Sep 27, 2022 1:07 pm

Lonely_Rottweiler wrote:
Tue Sep 27, 2022 12:13 pm
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.

My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
Keep going. So long as you can prove to yourself that you can change your weight at will with a system, it's a gamechanger. Your next cut will be much faster than it is now.
Aspiring Digital Nomad

Follow my lifestyle journey log

Fitness:
-) Cut to 56 kg, then bulk after

Sex Enhancement:
-) Bathmate & Kegels

Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials

^^Lifestyle habit tracker can be monitored here.

Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.

Follow my business journey log

$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
User avatar
colgate
Posts: 642 | Thanks: 974
Joined: Thu Aug 05, 2021 9:23 pm
Goal: off to japan
Age: 26
Motto: FUCK! I'M A VIRGIN. TIME TO HUSTLE!!!
Location: THE BULLDOG PEN
Contact:

Tue Sep 27, 2022 2:54 pm

Lonely_Rottweiler wrote:
Tue Sep 27, 2022 12:13 pm
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.

My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
A month ago you said you were
Lonely_Rottweiler wrote:
Sat Aug 27, 2022 4:55 pm
Current weight: 78.6 kg
It's impossible to have an average of 1660kcal every day for the past month and only lose 0.2kg

You're probably not tracking everything you're eating, or something else is up.

I lost 2-3 kg between July and August eating 1600-1800 calories a day (~68kg to ~65kg) and I have a lower body weight so it should scale up even higher for you.

Do you track oils as well in your calories? A tablespoon of oil can easily add 100-200kcal for example.

Show some screenshots of your cronometer/myfitnesspal/whatever food logs and spreadsheet tracking calories.
💁🏽‍♂️🐶
5'5" indian in 🇺🇸, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
📖 My Story

🥰 Dating log
💪🏾 Training log

Trophy case🏆
KYIL record 130 approaches in a day
lost v-card nightgame cold approach instapull
Post Reply