75 Hard Phase 1
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 18 (Day 9)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,20 min sungaze,April plan {figure out focus goal for april})
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,20 min sungaze,April plan {figure out focus goal for april})
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 19 (Day 10)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Car wash IN,Trader joes)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Car wash IN,Trader joes)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 20 (Day 11)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet uncle,Record Progress KYIL & GLL,SML course)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet uncle,Record Progress KYIL & GLL,SML course)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 21 (Day 12)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,compliment a girl and ask for #)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,compliment a girl and ask for #)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 22 (Day 13)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Catch up with 2 cousins,30 min journal)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Catch up with 2 cousins,30 min journal)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 23 (Day 14)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Journal 40 min,Goto KOP mall AA)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Journal 40 min,Goto KOP mall AA)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 24 (Day 15)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Journal 40 min,SML course,Clean room)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Journal 40 min,SML course,Clean room)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 25 (Day 16)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Journal 40 min,SML course,sungaze 20 min)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Journal 40 min,SML course,sungaze 20 min)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 26 (Day 17)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,record KYIL & GLL,Journal 40 min)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,record KYIL & GLL,Journal 40 min)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 27 (Day 18)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Clean room,SML course, Study ch.4 of the Master Key System)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Clean room,SML course, Study ch.4 of the Master Key System)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 28 (Day 19)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Journal 40 min,goto Cherry hill mall AA)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Journal 40 min,goto Cherry hill mall AA)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 29 (Day 20)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Work on new system for goals)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Work on new system for goals)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 30 (Day21)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Review/adjust focus goal for april plan)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Review/adjust focus goal for april plan)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 31 (Day 22)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Papertrade 1 hour stocks)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Papertrade 1 hour stocks)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
April 1 (Day 23)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Haircut)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Haircut)
•5 min cold shower
•10 min visualization