75 Hard Phase 1
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
I recently completed a challenge called 75 hard which consists of the 5 following tasks:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
Phase 1 (30 days) consists of the same tasks but with 3 added elements:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
Phase 1 (30 days) consists of the same tasks but with 3 added elements:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks
•5 min cold shower
•10 min visualization
Last edited by isomar1998 on Sat Feb 19, 2022 7:38 am, edited 1 time in total.
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Recently after I finished 75 hard about a month ago it feels like Ive been going on a downward cycle with my day to day routines and the AA program. Im starting Phase 1 to get back and build up the momentum again and also to finish the AA program. Day 1 complete
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 1 girl, clean & organize room, and read the nofap guide )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 1 girl, clean & organize room, and read the nofap guide )
•5 min cold shower
•10 min visualization
Last edited by isomar1998 on Sat Feb 19, 2022 8:13 am, edited 1 time in total.
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Day 2 complete. Lets get this moneyy
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 2 girls, finance review, create phase 1 forum & write about AA )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 2 girls, finance review, create phase 1 forum & write about AA )
•5 min cold shower
•10 min visualization
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Failed on day 4 by not doing one of the 3 critical tasks. im going to restart it next tuesday on the month of march
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- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Day 1 (March 2)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Doctors office,2 girls AA,March plan)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Doctors office,2 girls AA,March plan)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Day 2 (March 3)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Make doctors appointment,1 hour papertrade,20 min sungaze) )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Make doctors appointment,1 hour papertrade,20 min sungaze) )
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Day 3 (March 4)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze,SML Course prt 3,Record progress KYIL & GLL )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze,SML Course prt 3,Record progress KYIL & GLL )
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Failed on day 4 because I didn't complete a task on my to do list. Day 1 (March 4)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (30 min journal,study 3 chapters of The Master Key,45 min papertrade)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (30 min journal,study 3 chapters of The Master Key,45 min papertrade)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
Day 2 (March 11)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (45 min thinking,meetup w uncle,20 min sungaze )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (45 min thinking,meetup w uncle,20 min sungaze )
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 12 (Day 3)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet cousin,AA drills,45 therapy emails review )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet cousin,AA drills,45 therapy emails review )
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 13 (Day 4)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze, StockML course PT.4,Haircut )
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze, StockML course PT.4,Haircut )
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 14 (Day 5)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Record GLL & KYIL,20 min sungaze,ask a girl for to rate you)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Record GLL & KYIL,20 min sungaze,ask a girl for to rate you)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 15 (Day 6)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Sungaze 20 min,SML course,30 min journal)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Sungaze 20 min,SML course,30 min journal)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 16 (Day 7)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Stockmarket lab course,20 min sungaze,TMK CH.4)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Stockmarket lab course,20 min sungaze,TMK CH.4)
•5 min cold shower
•10 min visualization
-
- Posts: 80 | Thanks: 4
- Joined: Sun Dec 12, 2021 7:12 am
- Name: Omar
- Goal: Finance + 75 HARD
- Age: 24
- Motto: Dont wish it were easier, wish you are better
March 17 (Day 8)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,clean room)
•5 min cold shower
•10 min visualization
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,clean room)
•5 min cold shower
•10 min visualization