75 Hard Phase 1

isomar1998 · Sat Feb 19, 2022 7:29 am

I recently completed a challenge called 75 hard which consists of the 5 following tasks:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic

Phase 1 (30 days) consists of the same tasks but with 3 added elements:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks
•5 min cold shower
•10 min visualization

isomar1998 · Sat Feb 19, 2022 7:37 am

Recently after I finished 75 hard about a month ago it feels like Ive been going on a downward cycle with my day to day routines and the AA program. Im starting Phase 1 to get back and build up the momentum again and also to finish the AA program. Day 1 complete

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (AA 1 girl, clean & organize room, and read the nofap guide )

•5 min cold shower

•10 min visualization

isomar1998 · Sat Feb 19, 2022 8:12 am

Day 2 complete. Lets get this moneyy

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (AA 2 girls, finance review, create phase 1 forum & write about AA )

•5 min cold shower

•10 min visualization

isomar1998 · Thu Feb 24, 2022 5:06 am

Failed on day 4 by not doing one of the 3 critical tasks. im going to restart it next tuesday on the month of march

isomar1998 · Sat Mar 05, 2022 9:43 am

Day 1 (March 2)
•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Doctors office,2 girls AA,March plan)

•5 min cold shower

•10 min visualization

isomar1998 · Sat Mar 05, 2022 9:46 am

Day 2 (March 3)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Make doctors appointment,1 hour papertrade,20 min sungaze) )

•5 min cold shower

•10 min visualization

isomar1998 · Sat Mar 05, 2022 9:51 am

Day 3 (March 4)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (20 min sungaze,SML Course prt 3,Record progress KYIL & GLL )

•5 min cold shower

•10 min visualization

isomar1998 · Tue Mar 15, 2022 7:10 am

Failed on day 4 because I didn't complete a task on my to do list. Day 1 (March 4)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (30 min journal,study 3 chapters of The Master Key,45 min papertrade)

•5 min cold shower

•10 min visualization

isomar1998 · Tue Mar 15, 2022 7:12 am

Day 2 (March 11)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (45 min thinking,meetup w uncle,20 min sungaze )

•5 min cold shower

•10 min visualization

isomar1998 · Tue Mar 15, 2022 7:13 am

March 12 (Day 3)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Meet cousin,AA drills,45 therapy emails review )

•5 min cold shower

•10 min visualization

isomar1998 · Tue Mar 15, 2022 7:14 am

March 13 (Day 4)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (20 min sungaze, StockML course PT.4,Haircut )

•5 min cold shower

•10 min visualization

isomar1998 · Tue Mar 15, 2022 7:16 am

March 14 (Day 5)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Record GLL & KYIL,20 min sungaze,ask a girl for to rate you)

•5 min cold shower

•10 min visualization

isomar1998 · Mon Mar 21, 2022 6:31 am

March 15 (Day 6)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Sungaze 20 min,SML course,30 min journal)

•5 min cold shower

•10 min visualization

isomar1998 · Mon Mar 21, 2022 6:33 am

March 16 (Day 7)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Stockmarket lab course,20 min sungaze,TMK CH.4)

•5 min cold shower

•10 min visualization

isomar1998 · Mon Mar 21, 2022 6:35 am

March 17 (Day 8)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,30 min journal,clean room)

•5 min cold shower

•10 min visualization