75 Hard Phase 1

isomar1998 · Mon Mar 21, 2022 6:37 am

March 18 (Day 9)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,20 min sungaze,April plan {figure out focus goal for april})

•5 min cold shower

•10 min visualization

isomar1998 · Mon Mar 21, 2022 6:38 am

March 19 (Day 10)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,Car wash IN,Trader joes)

•5 min cold shower

•10 min visualization

isomar1998 · Mon Mar 21, 2022 6:39 am

March 20 (Day 11)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Meet uncle,Record Progress KYIL & GLL,SML course)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 11:53 am

March 21 (Day 12)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,30 min journal,compliment a girl and ask for #)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 11:54 am

March 22 (Day 13)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,Catch up with 2 cousins,30 min journal)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 11:55 am

March 23 (Day 14)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,Journal 40 min,Goto KOP mall AA)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 11:56 am

March 24 (Day 15)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Journal 40 min,SML course,Clean room)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 11:57 am

March 25 (Day 16)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Journal 40 min,SML course,sungaze 20 min)

•5 min cold shower

•10 min visualization

isomar1998 · Sun Mar 27, 2022 12:02 pm

March 26 (Day 17)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,record KYIL & GLL,Journal 40 min)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:19 am

March 27 (Day 18)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (Clean room,SML course, Study ch.4 of the Master Key System)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:20 am

March 28 (Day 19)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course,Journal 40 min,goto Cherry hill mall AA)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:21 am

March 29 (Day 20)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course, journal,40 min,Work on new system for goals)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:23 am

March 30 (Day21)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course, journal,40 min,Review/adjust focus goal for april plan)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:24 am

March 31 (Day 22)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course, journal,40 min,Papertrade 1 hour stocks)

•5 min cold shower

•10 min visualization

isomar1998 · Thu Apr 07, 2022 4:24 am

April 1 (Day 23)

•Two 45 min workouts (1 has to be outside)

•Read 10 pages of non fiction book

•Follow a diet

•Drink 1 Gallon water

•Take a progress pic

•Add 3 critical power list tasks (SML course, journal,40 min,Haircut)

•5 min cold shower

•10 min visualization