75 Hard Phase 1

[isomar1998]

April 2 (Day 24)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,write 3 goals for Q2,Q3,Q4 each)
•5 min cold shower
•10 min visualization

[isomar1998]

April 3 (Day 25)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Sunday review for previous weeks progress & upcoming weeks tasks)
•5 min cold shower
•10 min visualization

[isomar1998]

April 4 (Day 26)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Update goals and routines in google docs)
•5 min cold shower
•10 min visualization

[isomar1998]

April 5 (Day 27)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,clean room)
•5 min cold shower
•10 min visualization

[isomar1998]

April 6 (Day 28)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,Record progress GLL & KYIL)
•5 min cold shower
•10 min visualization

[isomar1998]

April 7 (Day 29)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,do assigned task from therapist)
•5 min cold shower
•10 min visualization

[isomar1998]

April 8 (Day 30)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course, journal,40 min,buy a journal and a mouse)
•5 min cold shower
•10 min visualization

[somethingaboutstars]

I like it but one modification -- instead of considering yourself starting all the way over at day 1 when you fail, what if you just subtract a day?

so it'd be

Day 1
Day 2
Day 3 (fail)
Day 2 (restart)
Day 3
Day 4
Day 5
Day 6 (fail)
Day 5 (restart)

--

but keep track of how many days you get in a row and don't consider yourself officially done until you hit 75 days in a row

I find that starting all the way over at day 1 often feels really demotivating and it makes it that much harder to keep going. I play music and one exercise we have is to put 5 quarters up on the piano and give yourself one quarter whenever you play the part correctly and take one away whenever you play it wrong. sometimes you end up back at 0 quarters, sure, but the most important thing is that you never stop trying -- so you ultimately get more practice in anyway