Noself's Action Log: Down from 20% BF to 18%

The main purpose of this forum; tell us what goals you're working on.
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pancakemouse
Posts: 1768 | Thanks: 1052
Joined: Sun Nov 14, 2021 4:14 pm
Goal: Master cold approach
Age: 33

Tue Jun 07, 2022 5:00 am

Thanks for sharing your story. The great news is you're in a very typical position that a lot of guys are when they find out about communities like these, which is that they're a very attractive guy, but their personality is stuck in "nice guy" mode which makes it hard for them to be attractive to women.

Three things I would recommend immediately:

1. Reading the book "No More Mr. Nice Guy" and following the steps within.

2. Reading the book "The Rational Male".

3. Edit your story to add paragraphs as it makes it easier to read ;-)
Noself wrote:
Sun Jun 05, 2022 4:25 am
What do you guys text after you meet a girl via cold approach? I'm getting confused on how to keep their interest after getting the number.
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Tue Jun 07, 2022 6:05 am

pancakemouse wrote:
Tue Jun 07, 2022 5:00 am
1. Reading the book "No More Mr. Nice Guy" and following the steps within.

2. Reading the book "The Rational Male".
Books are ordered.
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AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Tue Jun 07, 2022 5:21 pm

7 June 2022
To-do list
Put away dishes:
Clean artist studio:
Vacuum floor:
Tidy up bedroom:
Wipe down kitchen:
Dust down rooms:
Go for a 2 mile run:
Buy S-tier Pitt Artist Pen:
Cold Approach at least 1 girl:
Put Notes from Financial Book into Evernote:
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Wed Jun 08, 2022 2:38 am

7 June 2022
To-do list
Put away dishes: Complete
Clean artist studio: Complete
Vacuum floor: Complete
Tidy up bedroom: Complete
Wipe down kitchen: Complete
Dust down rooms: Complete
Go for a 2 mile run: Complete
Buy S-tier Pitt Artist Pen: Complete
Cold Approach at least 1 girl: Complete
Put Notes from Financial Book into Evernote: Complete
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Wed Jun 08, 2022 2:39 am

7 June 2022

0/1 (167)

Just one approach today, on a pair of girls that walked past me but I walked back to find them in another aisle. I honestly just bailed because the girl was not as attractive as I initially thought.
Last edited by Noself on Wed Jun 08, 2022 2:43 am, edited 1 time in total.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Wed Jun 08, 2022 2:43 am

How To Go Out Alone to Bars- First Month

Week 1: Day 3/3
Piss easy honestly but the hardest is definitely the eye contact with the girls because it's so hard to get them to look at you. One guy named Dan was talking to me the whole time while I was at the bar.

Ask the doorman/bouncer "how are you tonight?" before going into the bar. (1) (Complete)
Look or slowly walk around the room and make eye contact with any 3 girls. (3) (3/3 girls)
(2-3 seconds of eye contact)
Ask a bartender or server for a napkin. (1) (Complete)
(even if napkins are in arms distance)
Ask a bartender or server for a cup of water. (1) (Complete)
Ask anyone where the bathroom is. (1) (Complete)
Ask anyone what time it is. (1) (Complete)
Ask the bartender what kind of Tequila they have. (1) (Complete)
Ask any member of the staff when they stop serving food. (1) (Complete)
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Wed Jun 08, 2022 1:30 pm

8 June 2022
To-do list:
Finish drawing assignment and submit:
Clean back of car:
Wash dishes:
Cold approach at least one girl:
Put notes from The Writer's Journey into Evernote:
Call my friend:
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Thu Jun 09, 2022 12:16 am

8 June 2022

1/5 (172)

Just one number today from cold approach. Anxiety was incredibly high for some reason on the first chick.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Thu Jun 09, 2022 2:59 am

8 June 2022
To-do list:
Finish drawing assignment and submit: Complete
Clean back of car: Complete
Wash dishes: Complete
Cold approach at least one girl: Complete
Put notes from The Writer's Journey into Evernote: Complete
Call my friend: Complete
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Thu Jun 09, 2022 11:37 am

9 June 2022
To-do list:
Finish watching drawing lessons:
Put notes from Financial book into Evernote:
Wash dishes:
Wash car:
Cold approach at least one girl:
Go for a 2-mile run:
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Fri Jun 10, 2022 2:51 am

9 June 2022
To-do list:
Finish watching drawing lessons: Complete
Put notes from Financial book into Evernote: Complete
Wash dishes: Complete
Wash car: Incomplete
Cold approach at least one girl: Complete
Go for a 2-mile run: Complete
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Fri Jun 10, 2022 2:54 am

9 June 2022

2/14 (186)

Got two numbers from approaching, the first time in awhile that I've felt social momentum. I have to keep up the consistency, my town is not the best in terms of volume so I'll give myself some slack but still we gotta put in the numbers. Got a date planned on Sunday with one of the numbers today, so we'll see what happens.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
colgate
Posts: 919 | Thanks: 1775
Joined: Thu Aug 05, 2021 9:23 pm
Name: bulldog
Goal: BANG!! japanese chicks!
Age: 27
Location: japan
Contact:

Fri Jun 10, 2022 4:43 am

Noself wrote:
Fri Jun 10, 2022 2:54 am
2/14
good volume! excited to see how this unfolds :)
💁🏽‍♂️🐶
5'5" indian in 🇺🇸→🇯🇵, childhood in religious cult, turned teenage internet gay, now aspiring toxic male.
📖 My Story

🥰 dating log
💪🏾 training log

see my interview!
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Fri Jun 10, 2022 1:14 pm

10 June 2022
To-do list:
Wash car:
Get a haircut:
Watch drawing lessons:
Read about how to change air filter:
Tidy up bedroom:
Cold approach at least one girl:
How to Go to Bars Alone 1st Month Week 2 Day 1/3:
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Jacobpalmer123
Posts: 433 | Thanks: 114
Joined: Mon Jul 27, 2020 3:38 am
Goal: 1-3 daily approaches
Age: 28
Motto: All progress depends on the unreasonable man

Fri Jun 10, 2022 8:38 pm

Shit thats a deep story. Next time or even now I think its worth spacing out sections its easier on the eyes.

I think nothing too crazy has happened but its good your aware of your issues and putting effort into it daily.
Get a tech job
Get 2 lays
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