Noself's Action Log: Down from 20% BF to 18%

Noself · Thu Jul 21, 2022 1:34 am

20 July 2022
Meditate: Complete
Drink 3L of Water: Incomplete
Apply whitening strips: Complete
Put Castor Oil on eyebrows: Complete
Go to gym: Complete
Read a page of Jeff Nippard’s Recomposition: Complete
Figure out garbage disposal: Complete
Check balance (1): Complete
Check balance (2): Complete
Fold laundry: Complete
Calories: approx. 1,968-2,600 Carb: approx. 216g Fat: approx. 63.8g Protein: approx. 120g

Weigh-in: 153.0 lbs

Deadlift: 255lbs x 5

Noself · Sun Jul 24, 2022 2:47 am

23 July 2022
To-do list:
Meditate: Complete
Put Castor Oil on eyebrows: Complete
Grocery shopping: Complete
Drink 3L of Water: Incomplete
Draw: Complete
Teeth whitening kit: Complete
Read a page of Jeff Nippard's Recomposition: Complete
Go to gym: Complete
Calories: approx. 1,431-2,000 Carbs: 158.7g Fat: 37.6g Protein: 122.4g

Weigh-in: 153.5lbs

Weekly weight average: 153.1lbs

Bench Press: 155 x 6

Noself · Sun Jul 24, 2022 2:45 pm

23 July 2022
Body measurements
L Arm: 12 3/16 in. R Arm: 12 1/8 in.
Navel: 33 7/8 in.
Glutes: 37 1/8 in.
L Thigh: 20 3/16 in. R Thigh: 20 1/4 in.
Shoulders: 42 14/16 in.
L Calf: 14 1/8 in. R Calf: 14 1/8 in.

Noself · Mon Jul 25, 2022 1:27 am

24 July 2022
Meditate: Complete
Wash dishes: Complete
Put Castor Oil on eyebrows: Complete
Drink 3L of Water: Incomplete
Draw: Complete
Teeth whitening kit: Complete
Read a page of Jeff Nippard's Recomposition: Complete
Go to gym: Complete
Calories: 2,078 Carb: 165.4g Fat: 111.5g Protein: 115.3g

Weigh-in: 153.5 lbs

Squat: 175 x 6

Noself · Tue Jul 26, 2022 1:45 pm

25 July 2022
To-do list:
Meditate: Complete
Put Castor Oil on eyebrows: Complete
Drink 3L of Water: Complete
Draw: Complete
Teeth whitening kit: Complete
Read a page of Jeff Nippard’s Recomposition: Complete
Go to gym: Complete
Get InBody Scan: Complete
Tidy up car: Complete
Wash dishes: Incomplete

Weigh-in: 153.5 lbs

Got an Inbody scan today to measure my progress, I’ve been slacking on counting my calories so I was surprised to see that I dropped from 19.9 —> 18.0 Body Fat % and gain 2.5 pounds. This has given me more motivation and I feel more control of myself.

Noself · Thu Jul 28, 2022 7:41 pm

28 July 2022

Raw thoughts after being angry, will still take action no bitching.

“These fucking bitches, so fucking entitled fuckers, the amount of work that you have to for this fuck shit. Why the fuck am I so short, fucking fuck, they will never know true fucking loneliness they live such fucking comfortable lives. Do you know what it is like to be fucking invisible you bitch? The pleasure of having the audacity to be able to ignore you. I feel like they can never do wrong, if I was fucking murdered they will still it’s a man’s fault. Be a fucking man, fuck, shit, you fuck. “

Rice · Fri Jul 29, 2022 8:56 pm

Noself wrote: ↑
Thu Jul 28, 2022 7:41 pm
28 July 2022

Raw thoughts after being angry, will still take action no bitching.

“These fucking bitches, so fucking entitled fuckers, the amount of work that you have to for this fuck shit. Why the fuck am I so short, fucking fuck, they will never know true fucking loneliness they live such fucking comfortable lives. Do you know what it is like to be fucking invisible you bitch? The pleasure of having the audacity to be able to ignore you. I feel like they can never do wrong, if I was fucking murdered they will still it’s a man’s fault. Be a fucking man, fuck, shit, you fuck. “

I've had a lot of these thoughts too and still get them every now and then. Just gotta say I have been reading your log and you are a huge inspiration. I have been procrastinating cold approaching for a while, but you jumped right in.

Noself · Wed Aug 03, 2022 1:41 am

2 August 2022
To-do list:
Meditate: Complete
Drink 3L of Water: Complete
Teeth whitening kit: Complete
Read a page of Jeff Nippard’s Recomposition: Complete
Clean bathroom: Complete
Draw out Dr.Seuss characters: Complete
Put Castor Oil on eyebrows: Complete
Complete email: Complete
Type up one sentence from notes: Complete
Go to gym: Complete
Stretch chest: Complete
Fold laundry: Complete
Wash dishes: Complete

Weigh-in: 153.2 lbs

Bench Press: 165 x 6

Noself · Sun Aug 07, 2022 12:52 am

6 August 2022

1/2 (235)

God damn it, my AA was extremely high today probably because a manager warned me to not harass their employees. She must’ve remembered me from the AA Program and they pretty much fucked up my mind the rest of the day. Got one date planned tomorrow with one of the girls I approached today.