Noself's Action Log: Down from 20% BF to 18%

The main purpose of this forum; tell us what goals you're working on.
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Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Thu Jun 30, 2022 1:14 am

29 June 2022
To-do list:
Meditate: Complete
Wash dishes: Complete
Return frame: Complete
Apply Minoxidil to eyebrows: Complete
Watch J&S skin care routine: Complete
Apply whitening strips: Complete
Cold compress eyes: Complete
Buy J&S skin care products: Complete
Drink 3L of Water: Incomplete
Take Iron and B12: Complete
Cold approach at least one girl: Incomplete
Read up on how to gain muscle and burn fat: Complete
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Sun Jul 03, 2022 1:53 am

2 July 2022
To-do list:
Meditate: Complete
Wash dishes: Complete
Apply Minoxidil to eyebrows: Complete
Finish reading No More Mr. Nice Guy: Read 10 pages
Reorganize bathroom: Complete
Drink 3L of Water: Complete
Email the principal: Complete
Take Iron and B12: Complete
Take trash bag out: Complete
Apply whitening strips: Complete
Fold Laundry: Complete
Calories: approx. 1830 cal
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Sun Jul 03, 2022 2:01 am

1 July 2022

1/1 (213)

Got a number from a girl that works at a bank, I first saw her on Tinder and said fuck it I'll try in-person. Walked up to her and basically asked "yo are you single?" she was embarrassed because it was in the middle of working, she started writing down her number on a post-it note. She was writing very fast, I started to troll her by saying "it better not be a fake number, I got one last week." A guy that was standing behind her had gave me a handshake since he was impressed that I made a move, he commented "aye bro, go head, no man does this no more."
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Sun Jul 03, 2022 2:32 am

2 July 2022

College Student, 24yo Girl (Date)
I met this girl yesterday, she works at a bank inside of a Wal-Mart and is a college student at a local university. We agreed to meet up at a park that had hiking trails, I was a few minutes late because I was busy cleaning my whole townhouse and tried to get some food before because I was very hungry. We meet and she is wearing a green one-piece, tight ass dress, she comments on my outfit saying that I look very nice (I was wearing a white shirt with jeans, boots + a chain w/a gold watch). We started to walk to the trails and the one thing that I notice is she is talking like ALOT, not annoyingly but it me took off guard because so far all of my dates have been "trying" to prove myself to the girl and not fucking up. I was fairly quiet the whole time, listening to her talk about her job, school, and hobbies.

She has a higher pitched voice which is a stark contrast compared to her rather aggressive looking face, but we stopped at a low level bridge and just talked and talked. Then we continued walking, I felt awkward trying to figure out how to escalate or even if I should escalate since we were just walking with no real flirting. As we're walking back, she says she's got nothing to do tomorrow or tonight and that she's bored, I told her we can watch a movie back at my place. She agrees, then follows me to my crib, we go inside and I ask if she wants a beer, then agrees. I don't know what I should've done after what she said next, "So are we watching it down here or elsewhere?"

Fuck man, I don't know if I should've just said upstairs but my TV is in the middle level of the townhouse, I may move my TV upstairs for dates though. We started watching the movie and I get closer to her, just resting my head on her shoulder, I just started to teach her hands and grabbed her thighs. I choose a horror movie to watch, because I heard that high levels of anxiety can trick people into liking you (its like a psychological phenomenon). I continue to escalate, now grabbing her breast, she comments "A little high, sir" I think I said "You gotta test the waters" and she was like "yeah you got a point". We continue to touch each other throughout the night and start kissing, and man oh man I don't what it is with her but our kisses we veryyyyy sensitive like fuck I felt nurtured, held, and tender. I haven't really had that experience with the other girls I've kissed, they're not bad kissers but this girl, it just felt like my senses were actually engaged. She asks me "are you looking for a relationship?" I made a face and just said "nah not right now" at the conclusion of the night I just started grabbing her ass after she stood up to go outside. Then I told her, "I have to see if I like a person long enough to commit to them, but if you wanna have a good time just hit me up", she agreed and said that she'll be hitting me up.
Last edited by Noself on Fri Jul 08, 2022 1:44 am, edited 1 time in total.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
1v1mekid
Posts: 128 | Thanks: 21
Joined: Mon Nov 29, 2021 2:30 am
Goal: girls
Age: 31
Location: Los Angeles

Sun Jul 03, 2022 2:50 am

Noself wrote:
Mon Jun 20, 2022 12:54 am
Noself
Posts: 205 | Thanks: 131
Name: Trent
Goal: Getting Laid
Age: 23
Motto: The goal of life is to die before you actually do
Contact: Contact Noself
QuoteThanks
Sun Jun 19, 2022 5:54 pm

Just got a face rating from a black-pill Youtube channel, my overall face rating is a 3.75/10.
I just caught up reading your log. Looks like your results so far mean that black pill channel doesn't mean jack shit. By chance is it Wheat Waffles?
2022 Goals:
1 new lay by dec-31 ✔️
$90k/year by dec-31✔️
move out ✔️
lose 15lbs ✔️
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Mon Jul 04, 2022 11:41 pm

1v1mekid wrote:
Sun Jul 03, 2022 2:50 am
Noself wrote:
Mon Jun 20, 2022 12:54 am
Noself
Posts: 205 | Thanks: 131
Name: Trent
Goal: Getting Laid
Age: 23
Motto: The goal of life is to die before you actually do
Contact: Contact Noself
QuoteThanks
Sun Jun 19, 2022 5:54 pm

Just got a face rating from a black-pill Youtube channel, my overall face rating is a 3.75/10.
I just caught up reading your log. Looks like your results so far mean that black pill channel doesn't mean jack shit. By chance is it Wheat Waffles?
The user’s name was Jacked and Stacked - Hardcore Self-Improvement
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Mon Jul 04, 2022 11:45 pm

4 July 2022

0/14 (227)
Went to 3 malls today, there were 2 girls that were going to give me their Instagram but I rejected them. I don’t know if I should be a little bit more lenient with accepting Instagrams or not, in my experience every girl’s Instagram that I’ve gotten just flat out ghosted me or eventually told me that they’re not interested. I felt confident today and tried to switch it up by going more direct by asking if the girls are single. Also a girl that I was being “nice” to liked me on Tinder, I’m pretty much in the friend zone with her but my mind was trying to think of possibly talking to her. I work on-base with her but I know there is no mutual attraction from her and I think she just wants attention, she had bf like a year ago but broke up with him then went back into dating another guy and it looks she could be done with him and is looking for something on Tinder but fuck it she’s not into me, she’s just nice.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Thu Jul 07, 2022 4:46 pm

7 July 2022

Yo guys, do you have any suggestions for any fitness programs that focus on building muscle and aesthetics? I’m figuring out my diet too, got a meeting with a dietitian next week.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
AskTheDom
Posts: 1271 | Thanks: 550
Joined: Sat Jun 04, 2022 7:16 am
Name: Mario
Goal: Coach
Age: 38
Motto: Alea iacta est

Thu Jul 07, 2022 5:25 pm

Look at Jeff Nippard - Jeremy Ethier youtube channels, they have all the infos you need :)
Mario "The Dom" Tubone
Your Dominance coach - I help Men becoming more confident and competent both inside and outside the bedroom

MY WEEKLY PODCAST: https://rb.gy/8u2e1z
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Fri Jul 08, 2022 1:43 am

7 July 2022
To-do list:
Meditate: Complete
Wash dishes: Complete
Type up notes from No More Mr.Nice Guy: Typed up 2 pages
Apply whitening strips: Complete
Apply Minoxidil to eyebrows: Complete
Neck stretching exercises: Complete
Massage head and neck: Complete
Drink 3L of Water: Incomplete
Go to gym: Complete
Fold laundry: Complete

-Today I bought the Jeff Nippard Hypertrophy Fundamentals Program and did the first day of the program, the workout started at 7:00pm then concluded at 8:00pm. I felt real anger today during my workout, I saw a girl that rejected me from cold approach at my gym and I couldn't help but feel shame. I kept thinking in my head that I've been frustrated with my priorities in my early 20s, I've should've made the gym a bit of priority, there were more thoughts of being resentful to women and how if I could gymmaxx then the possibilities with them will be more.

6/7 July 2022 Sleep: approx. 10:40pm-8:08 am
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Fri Jul 08, 2022 6:42 pm

8 July 2022

Here is a frontal of my torso for tracking physique purposes.
You do not have the required permissions to view the files attached to this post.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Noself
Posts: 233 | Thanks: 184
Joined: Wed Nov 10, 2021 11:04 am
Name: Trent
Goal: Lose Fat, Gain Muscle
Age: 23
Motto: The goal of life is to die before you actually do

Sun Jul 10, 2022 12:01 am

8 July 2022

Lay #3: 24yo College Girl (1st Cold Approach Lay)

-I finally did it, I got laid from cold approach. I had to go through about 220 girls to even get to this point and it's been 3 months since I've completed the AA Program. I haven't been the best with keeping up a consistent volume weekly but I have to confidence since doing the AA Program that I can go out and take care of myself in terms of approaching. So I met this girl last week, the girl that works at a bank in Walmart, went on a walk last Sunday to get to know each other better and after the 3rd time meeting we're fucking. I haven't had sex in almost 2 years so this one feels great because I feel like I've proved to myself that I have control of my sex life, unlike with past partners I just didn't get lucky I made the decision to swallow my pride and ask this girl if she was single.

What fucking guy can do this? My roommate said he used to cold approach, supposedly cold approaching 1,000 girls but I don't really believe him, he stays stuck in his room playing video games all day and talks about cold approach as if it some "skill" to be mastered. I was talking to him yesterday before the girl came over and I just feel like he is not in the numbers game mindset, he always preaches to me about building "rapport" but I tell him all the time that it really doesn't matter. He says over-time you should get more "successes" (for example if you had a 1% ROI it should increase to an 9% ROI over-time) but I just tune him out because I feel like it doesn't matter, no amount of salesman type shit will help you. Now back to the lay, the girl came over at about 10:00 pm, she was texting a lot throughout the day asking me what she should wear, flirting with me and just giving off a lot of feminine energy.

I moved my TV upstairs in my bedroom to be more comfortable, she showed up with some really high-knee socks
with booty shorts on (no panties) and a shirt with no bra. Yeah, I felt like I got the vibe from slowly touching her in the beginning, we agreed to watch "Cloverfield" (really good movie btw, definitely going to draw some designs from the creatures) and honestly 5 minutes into the movie we just started to make-out. Grabbing her ass, feeling her breasts then noticed that she had both her nipples pierced (in my head I was like ok this is the type of girl I wanna fuck) then she just asked me "what do you wanna do?" I just said "I wanna fuck" and there was just no resistance to her at all like she just stripped down fast as hell and I felt comfortable.

My mind was just blown because I was like "it's that easy?", so I grabbed the condom (Durex Condoms) and put it on
my penis but it was kind of hard for the condom to roll down. Unless my penis added more girth I don't see why it was a little difficult, I've always used these condoms. First position was her on top I think, then doggy, then missionary, and then it concluded with her being on top riding. I couldn't come, maybe due to a lack of foreplay but she decided to give me a BJ and my fucking god it was a lot to handle, I was squeezing her hand so tight and grimacing because of the amount of pleasure. I asked her where did you learn this? She said Porn and just asking her friends. I did legs at the gym before meeting up with her so I felt tired as hell to be on top using my hips, and I kind of felt weird learning how to engage my hips more, the sex was ok I hate condom sex because I can't feel much. She stayed the night and we fucked in the morning again and this time I actually came during doggy.
AA Program Log: viewtopic.php?f=42&t=1009

✅ Complete the AA Program
✅ Meditate everyday for a year
✅ 100 cold approaches
⬜️ 250 cold approaches (235/250)
⬜️ 500 cold approaches
⬜️ 1,000 cold approaches
⬜️ Complete the "How to Go Out Alone to Bars" Program (Week 2, Day 2/3)
( ) Get below 15% BF
( ) Get up to 180lbs (153/180)
User avatar
Olafsmash
Posts: 631 | Thanks: 128
Joined: Mon Aug 30, 2021 1:36 am
Goal: GET LAID/INCREASE SMV
Age: 29
Motto: It's not over until I win

Sun Jul 10, 2022 12:09 am

Congratulations man, awesome stuff. well deserved!
Aspiring style consultant and dating photographer: https://www.instagram.com/styleframed001/
User avatar
colgate
Posts: 945 | Thanks: 1837
Joined: Thu Aug 05, 2021 9:23 pm
Name: bulldog
Goal: BANG!! japanese chicks!
Age: 27
Location: japan
Contact:

Sun Jul 10, 2022 12:10 am

Noself wrote:
Sun Jul 10, 2022 12:01 am
8 July 2022

Lay #3: 24yo College Girl (1st Cold Approach Lay)

-I finally did it, I got laid from cold approach. I had to go through about 220 girls to even get to this point and it's been 3 months since I've completed the AA Program. I haven't been the best with keeping up a consistent volume weekly but I have to confidence since doing the AA Program that I can go out and take care of myself in terms of approaching. So I met this girl last week, the girl that works at a bank in Walmart, went on a walk last Sunday to get to know each other better and after the 3rd time meeting we're fucking. I haven't had sex in almost 2 years so this one feels great because I feel like I've proved to myself that I have control of my sex life, unlike with past partners I just didn't get lucky I made the decision to swallow my pride and ask this girl if she was single.

What fucking guy can do this? My roommate said he used to cold approach, supposedly cold approaching 1,000 girls but I don't really believe him, he stays stuck in his room playing video games all day and talks about cold approach as if it some "skill" to be mastered. I was talking to him yesterday before the girl came over and I just feel like he is not in the numbers game mindset, he always preaches to me about building "rapport" but I tell him all the time that it really doesn't matter. He says over-time you should get more "successes" (for example if you had a 1% ROI it should increase to an 9% ROI over-time) but I just tune him out because I feel like it doesn't matter, no amount of salesman type shit will help you. Now back to the lay, the girl came over at about 10:00 pm, she was texting a lot throughout the day asking me what she should wear, flirting with me and just giving off a lot of feminine energy.

I moved my TV upstairs in my bedroom to be more comfortable, she showed up with some really high-knee socks
with booty shorts on (no panties) and a shirt with no bra. Yeah, I felt like I got the vibe from slowly touching her in the beginning, we agreed to watch "Cloverfield" (really good movie btw, definitely going to draw some designs from the creatures) and honestly 5 minutes into the movie we just started to make-out. Grabbing her ass, feeling her breasts then noticed that she had both her nipples pierced (in my head I was like ok this is the type of girl I wanna fuck) then she just asked me "what do you wanna do?" I just said "I wanna fuck" and there was just no resistance to her at all like she just stripped down fast as hell and I felt comfortable.

My mind was just blown because I was like "it's that easy?", so I grabbed the condom (Durex Condoms) and put it on
my penis but it was kind of hard for the condom to roll down. Unless my penis added more girth I don't see why it was a little difficult, I've always used these condoms. First position was her on top I think, then doggy, then missionary, and then it concluded with her being on top riding. I couldn't come, maybe due to a lack of foreplay but she decided to give me a BJ and my fucking god it was a lot to handle, I was squeezing her hand so tight and grimacing because of the amount of pleasure. I asked her where did you learn this? She said Porn and just asking her friends. I did legs at the gym before meeting up with her so I felt tired as hell to be on top using my hips, and I kind of felt weird learning how to engage my hips more, the sex was ok I hate condom sex because I can't feel much. She stayed the night and we fucked in the morning again and this time I actually came during doggy.
HELL YEAH :evil: :evil: :evil: :evil: :evil:

I've been following your log silently the whole time. Great work.

Definitely looking forward to future posts.
💁🏽‍♂️🐶
5'5" indian in 🇺🇸→🇯🇵. practitioner of deep work and self-engineering.

CTO of the browns 🟤 🟤 🟤

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User avatar
Mimbe393939
Posts: 145 | Thanks: 399
Joined: Sat Apr 02, 2022 11:46 am
Goal: Learn Japanese
Age: 26
Location: Japan

Sun Jul 10, 2022 12:16 am

Noself wrote:
Sun Jul 10, 2022 12:01 am
8 July 2022

Lay #3: 24yo College Girl (1st Cold Approach Lay)

-I finally did it, I got laid from cold approach. I had to go through about 220 girls to even get to this point and it's been 3 months since I've completed the AA Program. I haven't been the best with keeping up a consistent volume weekly but I have to confidence since doing the AA Program that I can go out and take care of myself in terms of approaching. So I met this girl last week, the girl that works at a bank in Walmart, went on a walk last Sunday to get to know each other better and after the 3rd time meeting we're fucking. I haven't had sex in almost 2 years so this one feels great because I feel like I've proved to myself that I have control of my sex life, unlike with past partners I just didn't get lucky I made the decision to swallow my pride and ask this girl if she was single.
That's fucking huge dude, enjoy the high from this. You earned it

Lets keep hustling

~Mimbe
MY STORY - viewtopic.php?f=40&t=1423

PUBLIC PROGRESS LOG - viewtopic.php?f=42&t=1430

Difficulty shows what men are. Epictetus
The world turns aside to let any man pass who knows where he is going. Epictetus
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