Sewerdog's log

[Sewerdog]

Updates:

ED: I consider this fixed, still don't finish sometimes, able to cause multiple orgasms though which is cool. Closely monitoring what the finasteride does to my libido.

Hair: Running all discussed protocols, still too soon to see any results

Physique: Been eating out with friends loads and lost some definition. Will bring this back after my holiday. Trying to overreach slightly on my workouts before I go away so the first week will act as a deload.

Work: Got the highest pay rise they can offer me and will get a promotion once they sort out some admin stuff.

Going on holiday for two weeks to Cambodia so I'm looking forwards to relaxing and seeing more of the world.

I've decided to run another blast when I'm back and finally get that 8-pack. I'll also really focus on side-hustle development.

[MakingAComeback]

Really killing it man!

MAC

[Sewerdog]

Back from holiday
To do Spring 23

Recomp body:
250-300mg test enan/ week
2 upper, 2 lower, 1 gpp, 1 rucking session increasing to 2 times, dropping one lower body day
Ramping up to alps track in Jun

Maximise skincare:
Sunblock if greater than 20mins exposure
Prescription strength tretinoin
Dermarolling/pen for 4 weeks then eow maintenance
Healthy diet, exfoliate once a week, sauna once a week with Epsom salt
Hyaluronic acid general serum/ moisturiser in the morning
Increase showering with tea tree soap to 2× a day to get rid of backne
Research and use melanotan 2 for protective tan pre summer/ alps

Haircare:
1mg finasteride daily
Nizarol shampoo (2mg)
RU58841 1ml daily application

Finances:
Progress aggressively at work- learning gigs, workday goals, be more proactive
Research and develop one viable side-hustle
Save and invest £300/ month
Continue buying company shares
Plan food shopping
Start long-term cosmetic fund

Health:
Send off for one bloodwork panel while in the middle of blast
Healthy diet
No more than 3 pints per week
Get noise cancelling headphones for sleep
Probiotics, raw dairy

Social:
Go into Oxford to meetup groups once a week and to one approach
Go on one stay cation with fwb

Style:
Get cool spring/summer wardrobe - 3 modular outfits
Maintain hair and beard grooming

Mental:
Read 20 mins/day self help related
Don't use phone or read news too much at work
Visualise and affirm 10 mins daily
Be grateful about 3 things daily
Walk in nature 2× a week
Tidy and organise room 1×/week
Remember all the things you thought you couldn't do

Sexual health:
Start hanging
Maintain stretching 30 mins eod
Pump 12 mins eod
Start kegel/ reverse kegel beginner routine
Run cialis daily
Dont whack off

[Sewerdog]

Updates:
Had a really good week

Sexual health:
Saw fwb twice and now have the problem where she's getting too sore to go multiple rounds. She's also orgasming about 5 times just from basic missionary which has been amazing, especially getting to spend time with such a sexual person.
I've been trying some more dominant stuff too which she responds really well to, will keep exploring this as it creates a really fun back and forth dynamic.
I spent so many years needlessly worrying about size and being good enough when it seems I didnt need to worry at all. This was part of my fear of women and rejection for so long and it was something I had Nothing to worry about. Had a big grin on my face at work when she said she can still feel me the day after.
Followed @Manly Cockfellow's amazing advice and got her to say she wants me to cum for her and that I feel amazing which really takes things up another level.
Test dosing in smaller amounts with a slin pin has cranked my libido significantly, possibly due to less aromatisation.
PE: Hit another pr this week and getting closer to my length goal, I'm definitely past the pont of diminishing returns but it still satisfies my ego. I can't really use the bathmate before sex anymore as it makes me too big so I'm just using it for maintenance.

On a more serious note she told me she loves me so I'm going to make sure to keep adding value to her life, keep being open and just enjoy the journey.

Physique:
Still getting back into it after my holiday, lost some strength and size, muscle memory and going back on blast means I'll be back in an elite place in 4-6 weeks.
I'm trying to blow up my arms, delts and upper back with more frequent direct work as well as training for a hiking trip in the alps in 12 weeks.

Skincare:
Currently using retinol, Hyaluronic acid serum from gll and a moisturiser and have seen an improvement which is really cool. Also trying to source some decent prescription strength tretinoin without having to pay dermatologist rates for it.
Hair: running discussed protocols, will get a shower catcher to track shedding but I also think I'll look hyper-masculine with a shaved head.

Work:
Pushed for a pay rise today and my managers said they've been putting measures in place and it's just a matter of time before HR finalises it but it's annoying me that 'red tape' is getting in the way. I'm going to take on some more roles too.

Invested in some noise cancelling earphones as I'm a terrible sleeper.

[Sewerdog]

Ordered some expensive noise cancelling earplugs for sleep, prescription strength tretinoin and some Hyaluronic acid, also stocked up on more test.
Saw fwb three times last week, driving over and going multiple rounds is tiring me out lol so will probably just see her twice this time.

Physique is coming back very strong already, allowing some detraining can be very beneficial as I am able to elicit a massive training effect by doing comparatively less work in the gym while my body re-adapts.
The extra arm and delt work is contributing to a real V look.

Also went a week with no alcohol

To do:
Make more money - spend 4 hrs this week researching best way to do this.
Socialise with new group - having great sex on demand has made me lazy in this regard.
Continue hitting saving/investment target.
Use dermapen, retinols been drying my skin out so I don't want to stress it too much, I might work in a break so I can use it.
Continue bodymaxxing.
Bloodwork.
Manage energy effectively on early shift.
Smash new roles at work.
Healthy food shop.

[MakingAComeback]

Dude

You are REALLY putting the work in

So proud of you

I want you to be an epic KYIL success story

KEEP FUCKING WORKING KING

MAC DADDY

[Sewerdog]

Dude

You are REALLY putting the work in

So proud of you

I want you to be an epic KYIL success story

KEEP FUCKING WORKING KING

MAC DADDY

Thank you man, our capacity to change as humans is far greater than we think, just takes time.

Physique is back to pre holiday levels, another couple weeks and I will have exceeded it.

More thoughts on women: Had some drama with fwb and basically had to reinforce my boundaries. Had really good sex three times last week and it doesn't really affect my mood unless I practice gratitude. For her it seems to carry a lot more emotional weight to the point she's telling me she loves me. Casual sex really seems like a massive source of trauma for her and gives her feelings about being used but also seems to be the main way she validates herself (through male interest). Makes me feel a bit conflicted as there is something really vulnerable about the feminine and I get glimpses of it sometimes.
Feel less redpilled now and this has served another lesson that happiness really is internal, I only want mutually beneficial relationships but don't feel a need for them either. Maybe my mood and energy is great as I'm on cycle but I feel so chilled out about this stuff that would have bothered me a few months ago.

[Sewerdog]

Work: picking up, progressing in my role, gaining skills and looking at more upskilling opportunities.
Started flirting with a STUNNER at a career development event yesterday and she gave me some strong ioi's today, will make a point to talk to her but try to take it chilled in the workplace.

Resolved drama with fwb, just came down to 'do we make eachothers lives better or worse? Y/N' and the answer was yes. Keeping it casual she's just a really cool person and I respect how she accepts my boundaries. She seems to respect my bluntness/transparency.
I've never used game and basically just affirm and cheerlead myself, I think I would benefit from learning some.

Working hard in the gym, starting to pop out my shirt in the mirror, PE is going well, skincare routine has been upgraded with pharma grade tretinoin and Hyaluronic acid. Haircare is still ongoing. Diet healthy, defecit maintained.

Keeping on top of these processes is what makes me happy, my mind needs to work on things. I enjoy socialising and sex with fwb but these are ways I empty my battery, my daily routine is how I charge it up.

Arranged socials for this weekend and will tidy and plan holiday on Saturday.

[dinsr4]

Sewer, new to the forum but reading up on your log.

I am in a similar place as you on day 1, im glad someone similar to me is going on this journey and I can learn from.

Keep up the good work.

[Sewerdog]

Sewer, new to the forum but reading up on your log.

I am in a similar place as you on day 1, im glad someone similar to me is going on this journey and I can learn from.

Keep up the good work.

Thanks man, its all possible, this place has a wealth of information and inspiring people. As someone who was hiding too, one of the best feelings is looking back and seeing the gradual but definite progress you make on this journey.