Actions taken:
- Affirmations
- Men's retreat
Not 6 months. Took 4 days.
I like Doug McGuff's perspective on this. There's no reason to perform additional aerobic or anaerobic activity when weightlifting is properly performed (intense, slow training to failure):Bman wrote: ↑Tue Dec 27, 2022 1:31 amDay 21
Actions taken:
I'm a weightlifter and have been for almost a decade. I've intermittently done cardio here and there in the past. But as I start nearing 30, heart health will start to become more important. So I'm committing to doing it once a week in my training schedule even though I dislike it. It's good for my overall health. It's good for me.
- Affirmations
- Did HIIT cardio today
The link between weightlifting and global metabolic conditioning is something I subscribe to. You are correct that doing cardio solely for the cardiovascular benefits may be a weak reason, given that I train intensely in weightlifting.pancakemouse wrote: ↑Tue Dec 27, 2022 2:12 amI like Doug McGuff's perspective on this. There's no reason to perform additional aerobic or anaerobic activity when weightlifting is properly performed (intense, slow training to failure):Bman wrote: ↑Tue Dec 27, 2022 1:31 amDay 21
Actions taken:
I'm a weightlifter and have been for almost a decade. I've intermittently done cardio here and there in the past. But as I start nearing 30, heart health will start to become more important. So I'm committing to doing it once a week in my training schedule even though I dislike it. It's good for my overall health. It's good for me.
- Affirmations
- Did HIIT cardio today