Weight : pending
15 rounds of Tabata 10/45. Stretching 15 minutes and then medicine ball, tire flipping, curls, kettlebell swings one arm and lastly pushing and pulling an old pickup on grass. He was saying many guys puke the first day and never come back but I finished one cycle or round and after an hour or so I ran home.
Three days a week and he pushed me to go completely on a carnivore diet. Dude lost 100 lbs in 9 months and he’s the same age as me.
No charge. And with friends. Thank you lord for this gift.
Wnyhg progress log
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Wnyhg
- Posts: 89 | Thanks: 48
- Joined: Mon Feb 13, 2023 7:05 pm
- Goal: Lose weight
- Age: 50
- Motto: The higher you climb the harder you fall.
Weight 245
I crashed twice so far on my mtb and may have wrecked my right shoulder. Got a doctors appointment today. When I came back the last time both my tires were flat. The rim strip actually guillotined the valve stem on both tires. That’s wild.
Milk, chicken and lack of water are the things I noticed make it difficult to lose weight.
I still finishing all the stuff I shouldn’t be eating that I got from my neighbor but right now I’m doing almost a pound and a half of meat a day, slowly increasing the stuff I need to be in and getting rid of food I need to clean the house of.
Other than that I’m reading a lot of books on stocks and penny stocks. It’s actually fun and fits my personality really well. Support and resistance and moving averages.
Too bad the whole shit is rigged. That’s what I’m trying to learn.
My social life with woman sucks. I’d like to change it but it’s more important for me to be what I envision. It’s an excuse, but I’m pretty happy with I’m not getting involved more than I should. Everything with time.
My weight is stubborn. I look better and I sleep better but this flab is not getting toned up.
My routine is mostly walking and recovery alongside the workout with the wrestling coach which I’ll probably stop. Focus on walking and MTB, calisthenics and lifting.
Goal for June is 10 lbs.
I crashed twice so far on my mtb and may have wrecked my right shoulder. Got a doctors appointment today. When I came back the last time both my tires were flat. The rim strip actually guillotined the valve stem on both tires. That’s wild.
Milk, chicken and lack of water are the things I noticed make it difficult to lose weight.
I still finishing all the stuff I shouldn’t be eating that I got from my neighbor but right now I’m doing almost a pound and a half of meat a day, slowly increasing the stuff I need to be in and getting rid of food I need to clean the house of.
Other than that I’m reading a lot of books on stocks and penny stocks. It’s actually fun and fits my personality really well. Support and resistance and moving averages.
Too bad the whole shit is rigged. That’s what I’m trying to learn.
My social life with woman sucks. I’d like to change it but it’s more important for me to be what I envision. It’s an excuse, but I’m pretty happy with I’m not getting involved more than I should. Everything with time.
My weight is stubborn. I look better and I sleep better but this flab is not getting toned up.
My routine is mostly walking and recovery alongside the workout with the wrestling coach which I’ll probably stop. Focus on walking and MTB, calisthenics and lifting.
Goal for June is 10 lbs.
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Wnyhg
- Posts: 89 | Thanks: 48
- Joined: Mon Feb 13, 2023 7:05 pm
- Goal: Lose weight
- Age: 50
- Motto: The higher you climb the harder you fall.
I got approached today. Legit gym babe and I just stood there like a kid. My first reaction was to look at the guy next to her who was actually walking away, just to make sure they weren’t together. Huge grin on her face and I was completely stupefied.
There’s a lot of things I could’ve done l, but I realize that my mindset has been so focused on weight loss and exercise and getting buff that I really didn’t think anything would happen until then. She reminded me of one of my female friends in high school and the grin she gave me whenever we met. Nothing ever happened then either.
My buddy has been inviting me every day for dinner. It’s home cooked and it looks like hes not comfortable having his wife around me, even though I was just dropping off the plates in the kitchen, wanting to help. Kinda rude but I picked up on it, she’s was wearing something on her face and hiding behind the door when I left. Poor girl.
Not necessarily a bad thing. It’ll allow me to focus on my diet if I choose not to go after tonight. We’ll see if it was an overread. I’ll probably bring it up, but she deserves more love and respect than that. I mean shit, I dont really like the food but who cooks daily for another guy?
Mayo is the only issue I have now. I’ve dropped milk, cheese, the chicken is still on my recipe because that’s what she mostly makes. I’m walking around 10k steps a day and getting ready for a MTB ride with a buddy on Sunday that’ll last a good 2 hours.
Icing the shoulder and maybe a cortisone shot in 2 weeks.
I want to finish a couple of books im Listening to and reading on daytrading. It’s been my main focus.
I’ll take another shot of mushrooms tonight or tomorrow. It’s not anxiety that I had when she stopped in front of me it was pure shock.
I’m checking my weight, I’d like to get my diet I order before June. My pants and shirts and pajamas are very, very loose on me. That’s all the reassurance I need right now.
This has been on of the benefits of mushrooms, before the perfectionist in me would go haywire. I’m able to go with it and roll.
I stopped a rollerblader dude when I was out and since my blades are old he said as long as a puck didn’t hit them the frame should be good. I may just give it a shot one of these days.
There’s a lot of things I could’ve done l, but I realize that my mindset has been so focused on weight loss and exercise and getting buff that I really didn’t think anything would happen until then. She reminded me of one of my female friends in high school and the grin she gave me whenever we met. Nothing ever happened then either.
My buddy has been inviting me every day for dinner. It’s home cooked and it looks like hes not comfortable having his wife around me, even though I was just dropping off the plates in the kitchen, wanting to help. Kinda rude but I picked up on it, she’s was wearing something on her face and hiding behind the door when I left. Poor girl.
Not necessarily a bad thing. It’ll allow me to focus on my diet if I choose not to go after tonight. We’ll see if it was an overread. I’ll probably bring it up, but she deserves more love and respect than that. I mean shit, I dont really like the food but who cooks daily for another guy?
Mayo is the only issue I have now. I’ve dropped milk, cheese, the chicken is still on my recipe because that’s what she mostly makes. I’m walking around 10k steps a day and getting ready for a MTB ride with a buddy on Sunday that’ll last a good 2 hours.
Icing the shoulder and maybe a cortisone shot in 2 weeks.
I want to finish a couple of books im Listening to and reading on daytrading. It’s been my main focus.
I’ll take another shot of mushrooms tonight or tomorrow. It’s not anxiety that I had when she stopped in front of me it was pure shock.
I’m checking my weight, I’d like to get my diet I order before June. My pants and shirts and pajamas are very, very loose on me. That’s all the reassurance I need right now.
This has been on of the benefits of mushrooms, before the perfectionist in me would go haywire. I’m able to go with it and roll.
I stopped a rollerblader dude when I was out and since my blades are old he said as long as a puck didn’t hit them the frame should be good. I may just give it a shot one of these days.
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Wnyhg
- Posts: 89 | Thanks: 48
- Joined: Mon Feb 13, 2023 7:05 pm
- Goal: Lose weight
- Age: 50
- Motto: The higher you climb the harder you fall.
Just quickly read Thrice’s log. Thank you Natedawg and the others who take the time to leave a comment and provide a dose of reality.
I’m much faster on the bike, shoulder is better but there’s been no real progress as far as weight loss.
I’m not cheating on my diet. Far from it but I only am really losing when I fast and binge while trying to keep my protein at around 60 grams. Not healthy and I’m trying to find the diet that I can maintain for the long term. I’m considering adding some rice because of some readings but veggies helped me lose weight faster in the past.
So probably veggies but there’s no nutritional value and the farmers market are expensive.
MTB, running, calisthenics and wrestling prep.
I have nothing to add to my log except for my own accountability.
What’s killing me ight now is wives who are cheating right in front of their husbands. Date night with another guy and garbage like that. My wife’s been holding up and hasn’t strayed. Neither have I. Even Michelle Obama has the itch now. Ridiculous. Somebody’s going to get rocked.
I’m going to go out for a run. Tonight I’m going to attempt to get a mtb ride in.
BCAAs are disgusting but I’m using them more often when my protein is not high enough. It’s been years.
Just grinding away. Hope my new problems take over my old ones.
I’m much faster on the bike, shoulder is better but there’s been no real progress as far as weight loss.
I’m not cheating on my diet. Far from it but I only am really losing when I fast and binge while trying to keep my protein at around 60 grams. Not healthy and I’m trying to find the diet that I can maintain for the long term. I’m considering adding some rice because of some readings but veggies helped me lose weight faster in the past.
So probably veggies but there’s no nutritional value and the farmers market are expensive.
MTB, running, calisthenics and wrestling prep.
I have nothing to add to my log except for my own accountability.
What’s killing me ight now is wives who are cheating right in front of their husbands. Date night with another guy and garbage like that. My wife’s been holding up and hasn’t strayed. Neither have I. Even Michelle Obama has the itch now. Ridiculous. Somebody’s going to get rocked.
I’m going to go out for a run. Tonight I’m going to attempt to get a mtb ride in.
BCAAs are disgusting but I’m using them more often when my protein is not high enough. It’s been years.
Just grinding away. Hope my new problems take over my old ones.