Weight 257 so far 6822 steps not including the treadmill because I read instead. Im still up and will probably move the post for the day prior. 1.06 gallons of water drank not including whey and soda.
Neck 16 down 1 inch
Chest 47.5 up 1.5 inches
R arm 15
L arm 15
Belly 46.5 down .5 inches
Hips* 42 down one inch
R thigh 23.75
L thigh 23
--Chin Up--
0.0 x 5.0
*at home
--Squat--
175.0 x 6.0
175.0 x 6.0
175.0 x 6.0
0.0 x 4.0
Up 10
--Dips--
0.0 x 6.0
0.0 x 6.0
0.0 x 5.0
--Incline Bench Press--
135.0 x 6.0
140.0 x 5.0
140.0 x 3.0
--Barbell Bench Press--
135.0 x 5.0
155.0 x 6.0
155.0 x 6.0
Stronger than incline up 20 lbs
--Triceps pushdown--
60.0 x 6.0
120.0 x 6.0
120.0 x 6.0
120.0 x 8.0
--Hanging Leg Raises--
0.0 x 6.0
0.0 x 6.0
--Walking Treadmill--
10.0 x 5.0
*hr 134
Diet
Protein 183 carbs 110 fats 42
2024
--------------
Breakfast
--------------
Totals
Protein: 6.49
Carbs: 56.22
Fat: 0
Calories: 250.81
Small Potatoes
Serving Size: 320.00 Grams
Total Calories: 250.81
Protein: 6.49
Carbs: 56.22
Total Fat: 0
----------------
Pre Workout
----------------
Totals
Protein: 45.32
Carbs: 4.86
Fat: 0
Calories: 200.74
Espresso
Serving Size: 3.00 solo (1 fl.oz)
Total Calories: 15.03
Protein: 0.75
Carbs: 3.01
Total Fat: 0
fruity cereal whey
Serving Size: 52.00 grams
Total Calories: 185.71
Protein: 44.57
Carbs: 1.86
Total Fat: 0
-----------------
Post Workout
-----------------
Totals
Protein: 56.78
Carbs: 31.13
Fat: 11.48
Calories: 436.82
Dark Chocolate Sea Salt Caramels
Serving Size: 44.00 Grams
Total Calories: 191.3
Protein: 1.91
Carbs: 24.87
Total Fat: 11.48
Diet Pepsi
Serving Size: 3.00 Can 330ml
Total Calories: 4.8
Protein: 0.3
Carbs: 0.9
Total Fat: 0
fruity cereal whey
Serving Size: 52.00 grams
Total Calories: 185.71
Protein: 44.57
Carbs: 1.86
Total Fat: 0
BCAA
Serving Size: 1.00 Scoop
Total Calories: 55
Protein: 10
Carbs: 3.5
Total Fat: 0
----------
Lunch
----------
Totals
Protein: 74.06
Carbs: 17.2
Fat: 20.62
Calories: 583.02
Veg - Cauliflower Rice
Serving Size: 340.00 G
Total Calories: 103.02
Protein: 6.46
Carbs: 17
Total Fat: 1.02
Fried egg
Serving Size: 2.00 Egg
Total Calories: 240
Protein: 15.6
Carbs: 0.2
Total Fat: 19.6
Bumblebee
Serving Size: 2.00 1 Can
Total Calories: 240
Protein: 52
Carbs: 0
Total Fat: 0
I don’t have a weight target besides losing 1 1/2 lbs per week.
The methodology I’m using is correcting my diet and calorie intake to less than 1500. I’ve been hitting my macros but the calorie count as a result has been above 2000 calories. I know my diet still hasn’t been corrected to the point where I can stay below 1500 calories and still hit 200-255 protein etc.
I check my weight once a week and have been looking for a spreadsheet to measure my waist, hips arms since although my lifts are going up, so is my weight. I have purchased a Myotape for this. I currently use MyMacros app for macro and calorie counting.
Thanks to your yt vid on procrastination, my internet use has halved and I haven’t touched YT in about a week. My sleep has improved and my hydration situation has also improved now that I have a Nalgene bottle specifically for when I’m out of the house.
You’re absolutely right. I am scattered.
I have to say though I buy in bulk and am not one to throw things away.
This is a long term commitment. I don’t want a slow carb diet approach like Tim Ferris’s or keto. The diet I’m looking for needs to be sustainable, permanent, palatable and balanced. Some of the other issue may be medical and I’ve scheduled an appointment for those.
I sincerely appreciate @MakingAComeback your insight. My posts from here on will be more coherent and systematic.
I’ve been wanting to post my daily macros and diet like I do my workout routine, but it would really extend my post. I’ll do it from here on. It may come across that I’m not monitoring these things l, namely macros and calories, hydration and sleep ; I am. My diet still hasn’t been squared away.
10k steps? I already installed a pedometer on my cell. Some places that I visit would get me “banned”; for completeness sake I will include my daily steps to my posts.
