175 Days Left till 2023.

gettingoutofcomfortzone · Mon Jun 19, 2023 6:04 am

Day 1: New thread. Same goals.
Body.
Mind.
Soul.

Loose weight - 1.5 Kilos before end of this week.
Mind - Gym and Cardio
Soul - Approach 3 women.

gettingoutofcomfortzone · Tue Jun 20, 2023 10:02 am

Day 2: different day. same goals.
Body.
Mind.
Soul.

Loose weight - nothing beyond 1500 cals.
Mind - Cardio for 30 mins.
Soul - Apply for a new job.

gettingoutofcomfortzone · Wed Jun 21, 2023 7:25 am

Day 3: different day. Same goals.
Body
Mind
Soul

Loose weight - nothing beyond 1500 cals.
Mind - Cardio for 30 mins.
Soul - Apply for a new job.

Day 2 failed miserably due to not having a solid belief in myself. Not giving up.

gettingoutofcomfortzone · Thu Jun 22, 2023 7:28 am

Day 4: different day. Same goals.
Body
Mind
Soul

Loose weight - nothing beyond 1500 cals.
Mind - Cardio for 30 mins.
Soul - Apply for a new job.

Day 3 only body goal was reached. Not the rest. Not today. Not giving up.

gettingoutofcomfortzone · Fri Jun 23, 2023 8:23 am

Day 5: different day. Same goals.
Body
Mind
Soul

Loose weight - nothing beyond 1500 cals.
Mind - Cardio or a Squat/DL/Session.
Soul - Apply for a new job.

Day 4 body goal was reached. narrowed down some jobs to apply. Worked on CV. Working out seems to be a big hurdle. Not today. Not giving up.

gettingoutofcomfortzone · Sat Jun 24, 2023 9:28 pm

Day 6: different day. Same goals.
Body
Mind
Soul

Loose weight - nothing beyond 1500 cals.
Mind - Gym.
Soul - not overthinking .

Almost missed posting today.
Even though I have been meaning to do it in the back of my mind.
Says a lot about what kind of a man I am.

Day 5 body & mind goal was reached. Had proper diet. Had a good workout with compound lifts. Not giving up.

gettingoutofcomfortzone · Sun Jun 25, 2023 6:31 pm

Day 7: different day. Same goals.
Body
Mind
Soul

Loose weight - nothing beyond 1500 cals.
Mind - Gym + Do the work that I promised myself.
Soul - not overthinking .

Late post today as well.
Day 6 overall OK. nice workout and very sore.
Change my attitude to being a man.
I need to re-read the other men's thread again and again.

gettingoutofcomfortzone · Mon Jun 26, 2023 4:56 am

Day 8: different day. early start. Same goals.
Body
Mind
Soul

Body - Loose weight - nothing beyond 1500 cals.
Mind - Gym.
Soul - Do the work that is required of me. not overthinking .

Day 7. Didnt workout. Didnt apply for job. Worked OT for the job(not a good behaviour)
I need to re-read the other men's thread again and again.
Clueless on how to proceed in life.
The answer is in Weight-loss. I can feel it.

gettingoutofcomfortzone · Sat Jul 01, 2023 9:52 pm

Day 13: Unluckiest number. but I had a good day. Same goals though.
4 kilos lost so far.
need to hit the gym as often as possible.
Still doing a lot of sitting on the couch.
This forum is for helping people help themselves.
think I am worthy of the help in a few weeks.

9-12:
focused on work.
splendid work week.
one of the effortless yet mindful thing I have done in the recent years.
I thought I had fear of speaking amongst a big team. turns out, I just had to prepare on the subject before hand. and a couple of readthroughs is all it takes to talk confidently on the subject matter. fckin nailed it.

gettingoutofcomfortzone · Mon Jul 03, 2023 7:21 pm

Day 15: Evrytime I make a little progress, I kill my own momentum. Fckin hell.
ate junk shit. wasted time doing god knows what.
need to rectify in the next 48 hours or else I am toast.

good valuable time lost. 1st thing I am waking up and updating this website. never a minute later.

gettingoutofcomfortzone · Tue Jul 04, 2023 7:31 am

Day 16: I am still in the fight. Not getting beat up.
I will achieve what I desire to achieve.

Things to do.
Work(Self-defined productivity), Gym, Fasting, Job search.

gettingoutofcomfortzone · Wed Jul 05, 2023 8:59 am

Day 17: Focus on discipline. Get consistent on the weight loss.
Lot of thinking wont help without lots and lots of action.

Finish productive work. Do cardio. Fasting. Job search. Apartment search.
need to change my mind.

Day 16: overfilled with expenses and sucks to feel living paycheck to paycheck.

gettingoutofcomfortzone · Fri Jul 07, 2023 8:02 am

Day 19: Never become tired of mediocre. until today. dont want to be with flow and dont want to die doing mediocre things.
be a hellraiser..

Right, Goals.
Body - last two days diet has been kinda shit. will have a superb meal for afternoon. and still at calorie deficit for the day.
Gym today for sure. get the heart pumping.

Mind - learn more for the job and being proactive. dont aim for perfection. it will come.

soul - what does bring joy to my soul?
I am a project. lets build a way of working around that.
No porn.

gettingoutofcomfortzone · Sat Jul 08, 2023 5:09 pm

Day 20: 5 kilos lost. Wow. I am glad but not happy.
I am riddled in self-doubt. Why ?
cuz, I still am not where I am supposed to be.
I still procrastinate & waste time doing random things.

I have work to do and need to fix it .

gettingoutofcomfortzone · Sun Jul 09, 2023 9:33 am

Day 21: be productive. get in touch with family. go outside. be kind to myself. be positive.
Did a bit of cardio to keep me moving.

IMG_4726.jpg

Day 20: I have encountered a problem of having too much time and spending it on being idle. wanted to change that.
So, made a mini-project.

Self_1.jpg

Self_2.jpg

Split into weeks of measure and a quarterly milestone to measure with.
Will be able to tweak it for additional goals as I go along.
Currently, only have weight loss as a goal and will add some monthly milestones and quarterly milestones as well.