Getting my physique in order to the standard of this community has been a long time coming
I've always been a bit lazy about it. Gone through stretches of trying to get to lower bf% and add muscle.
But never really compounded it into a long term thing.
I never needed it to get laid at the end of the day. Neither did Andy tbf. Both of us made do, racking up lays - even with hot chicks - while for the most part being skinny fat.
We aren't the only ones too.
I've long leveraged 'coolness' factor, high end social skills and style over any lacking in physique. And i've always felt at odds with the broader community of GLL, now KYIL because of it.
Time to see what i've been missing,
My entire life the past 6 months had been rededicated to business, in doing this i found the need (for energy and focus reasons) to also redesign my diet and exercise.
Also at this stage of my self development 1 solitary goal is not enough for me. I felt the need while i had the discipline and focus to add in another goal. One that was more passive in nature than building online income.
So i hired an online PT (he used to post on here but i think his acct is deleted).
Its been just over 2 months so you fuckers get some update pics now.
beforeafterfront (1).jpg
beforeafterback.jpg
Height: 6ft2
Weight start: 89kg
Weight now: 80kg
Daily Cals: 1800
Protein intake: 180g+
Steps daily: 15k
Training: An altered version of AWorkoutRoutine - PT is adjusting selection based on what i need
Notes so far:
- my shoulders round forward - doing door stretches and rear delt work to fix
- back leans out way quicker than the front does
- legs dont require much work to grow or hold muscle
- PT speculates i need to get down to 75kg-70kg before we start bulking up
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