Matt's Log
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Got a new number (realised I could do it online in like 2 minutes so I was procrastinating for no reason)
- Followed acne treatment
- Worked ~2hrs
- Worked out (after nearly talking myself out of it)
Today's failures:
- Didn't stick to keto or IF
- Didn't track macros
- Could've worked more
Most important thing I can do tomorrow:
- Work at least 6 hrs
- Got a new number (realised I could do it online in like 2 minutes so I was procrastinating for no reason)
- Followed acne treatment
- Worked ~2hrs
- Worked out (after nearly talking myself out of it)
Today's failures:
- Didn't stick to keto or IF
- Didn't track macros
- Could've worked more
Most important thing I can do tomorrow:
- Work at least 6 hrs
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Took a few days off for Christmas, so now I'm just trying to get back on the horse.
Today's successes:
- Stuck to keto
- Asked a girl for a phone number at a bar
Today's failures:
- Didn't work
- Didn't track macros (and almost definitely went over)
Most important thing I can do tomorrow:
- Work out
This week's successes:
- Got the new phone number
- Followed acne treatment
- Had a jam with my mate
- Wrote new music
- Stopped playing video games
This week's failures:
- Didn't work very much
- Mostly didn't follow keto
- Ate well over my limits most days and gained weight
- Only worked 4hrs
Score for this week: 6/10
Wasn't very productive this week but also it was Christmas week so I don't mind too much.
Most important things I can do next week:
- Stick to keto
- Track macros
- Don't miss a workout
Today's successes:
- Stuck to keto
- Asked a girl for a phone number at a bar
Today's failures:
- Didn't work
- Didn't track macros (and almost definitely went over)
Most important thing I can do tomorrow:
- Work out
This week's successes:
- Got the new phone number
- Followed acne treatment
- Had a jam with my mate
- Wrote new music
- Stopped playing video games
This week's failures:
- Didn't work very much
- Mostly didn't follow keto
- Ate well over my limits most days and gained weight
- Only worked 4hrs
Score for this week: 6/10
Wasn't very productive this week but also it was Christmas week so I don't mind too much.
Most important things I can do next week:
- Stick to keto
- Track macros
- Don't miss a workout
-
- Posts: 408 | Thanks: 255
- Joined: Thu Jun 11, 2020 7:16 pm
- Goal: ....
- Age: 18
- Motto: ....
- Location: ....
Good stuff mate. Let's make next week a 10/10!
For my free 2016-2017 Golden Eagle Project pdf with commentary, PM me
2023 Goals
Sort my shit out
2023 Goals
Sort my shit out
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Worked out
- Stuck to keto and tracked macros (but went over)
Today's failures
- Didn't stay under macros
- Didn't work
Most important thing I can do tomorrow:
- Track macros and stay under
- Worked out
- Stuck to keto and tracked macros (but went over)
Today's failures
- Didn't stay under macros
- Didn't work
Most important thing I can do tomorrow:
- Track macros and stay under
- enjoyablehat
- Posts: 282 | Thanks: 48
- Joined: Sun Nov 22, 2020 4:15 am
- Name: George
- Goal: Get Laid
- Age: 26
- Motto: Consistency is key
- Location: Boston
Keep it up man, I like how your template makes it easy to know what to fix for the next day.
Right there with you on xmas week not being perfect, just use it as more motivation and drive to remind yourself to keep improving
Right there with you on xmas week not being perfect, just use it as more motivation and drive to remind yourself to keep improving
Current Goals:
Get a new job
Fix Sleep
Stay consistent with eating and improve health habits
Get a new job
Fix Sleep
Stay consistent with eating and improve health habits
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Tracked macros (didn't quite stay under though)
- Worked 2hrs
- Stuck to keto
Today's failures:
- Didn't stay under for macros
- Could've worked more
Most important thing I can do tomorrow:
- Work out
- Tracked macros (didn't quite stay under though)
- Worked 2hrs
- Stuck to keto
Today's failures:
- Didn't stay under for macros
- Could've worked more
Most important thing I can do tomorrow:
- Work out
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Picked up my new sim and set up a new tinder account
- Tracked macros
- Worked for 2hrs
- Stuck to keto
Today's failures:
- Slept in and skipped my morning workout
- Went over my macros
- Could've worked more
Most important thing I can do tomorrow:
- Catch-up workout
- Picked up my new sim and set up a new tinder account
- Tracked macros
- Worked for 2hrs
- Stuck to keto
Today's failures:
- Slept in and skipped my morning workout
- Went over my macros
- Could've worked more
Most important thing I can do tomorrow:
- Catch-up workout
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Did ~30mins of singing exercises
- Did acne treatment
Today's failures:
- Didn't work
- Didn't track macros
Most important thing I can do tomorrow:
- Work out
- Stuck to keto
- Did ~30mins of singing exercises
- Did acne treatment
Today's failures:
- Didn't work
- Didn't track macros
Most important thing I can do tomorrow:
- Work out
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Did 30min of singing exercises then had a jam with a couple mates who I'm on the road to forming a band with
- Did acne treatment
- Worked out and put up the weight on all my exercises
Today's failures:
- Didn't work
- Didn't track macros
Most important thing I can do tomorrow:
- Track my macros and stay under
- Stuck to keto
- Did 30min of singing exercises then had a jam with a couple mates who I'm on the road to forming a band with
- Did acne treatment
- Worked out and put up the weight on all my exercises
Today's failures:
- Didn't work
- Didn't track macros
Most important thing I can do tomorrow:
- Track my macros and stay under
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Tracked macros and stayed well under
- Did acne treatment
- Applied for a job
- Finished the draft for a song I'm writing
- Did 10min of singing exercises
Today's failures:
- Didn't work
Most important thing I can do tomorrow:
- Work out
+ track macros and stay under
- Stuck to keto
- Tracked macros and stayed well under
- Did acne treatment
- Applied for a job
- Finished the draft for a song I'm writing
- Did 10min of singing exercises
Today's failures:
- Didn't work
Most important thing I can do tomorrow:
- Work out
+ track macros and stay under
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Tracked macros and stayed under
- Did acne treatment
- Did a few minutes of singing
Today's failures:
- Didn't work
- Skipped workout
Most important thing I can do tomorrow:
- Catch up workout
- Stuck to keto
- Tracked macros and stayed under
- Did acne treatment
- Did a few minutes of singing
Today's failures:
- Didn't work
- Skipped workout
Most important thing I can do tomorrow:
- Catch up workout
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Tracked macros and stayed well under
- Worked ~2hrs
- Applied for a job
- Wrote in my journal
Today's failures:
- Skipped workout
- Could've worked more
- Stayed up quite late
Most important thing I can do tomorrow:
- Work out
- Get a car charger so I can work
- Stuck to keto
- Tracked macros and stayed well under
- Worked ~2hrs
- Applied for a job
- Wrote in my journal
Today's failures:
- Skipped workout
- Could've worked more
- Stayed up quite late
Most important thing I can do tomorrow:
- Work out
- Get a car charger so I can work
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Tracked macros and stayed under
- Did workout (was garbage - I was very tired and had some pain which stopped me from squatting or deadlifting, but I still did it)
- Worked ~3hrs
- Got required car charger then found out the cable was the real problem (lol), then I got a refund and got the cable
- Wrote in my journal
Today's failures:
- Could've worked more
Most important thing I can do tomorrow:
- Work more than I did today (ideally 6hrs)
- Stuck to keto
- Tracked macros and stayed under
- Did workout (was garbage - I was very tired and had some pain which stopped me from squatting or deadlifting, but I still did it)
- Worked ~3hrs
- Got required car charger then found out the cable was the real problem (lol), then I got a refund and got the cable
- Wrote in my journal
Today's failures:
- Could've worked more
Most important thing I can do tomorrow:
- Work more than I did today (ideally 6hrs)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Tracked macros (went slightly over though)
- Stuck to IF window
- Worked 6hrs (really happy with this one)
- Wrote in my journal
Today's failures:
- Went over macros
Most important thing I can do tomorrow:
- Work out
+ Work 2hrs
- Stuck to keto
- Tracked macros (went slightly over though)
- Stuck to IF window
- Worked 6hrs (really happy with this one)
- Wrote in my journal
Today's failures:
- Went over macros
Most important thing I can do tomorrow:
- Work out
+ Work 2hrs
-
- Posts: 408 | Thanks: 255
- Joined: Thu Jun 11, 2020 7:16 pm
- Goal: ....
- Age: 18
- Motto: ....
- Location: ....
Nothing quite as satisfying knowing you completed at least 6 hours of productive work!
For my free 2016-2017 Golden Eagle Project pdf with commentary, PM me
2023 Goals
Sort my shit out
2023 Goals
Sort my shit out