GaaaaayAdam wrote: ↑Tue Nov 16, 2021 2:12 amThe book didn't post. Andy obviously only approves of gay books. My meal structure is usually a small lunch between noon and 1, some fruit after work, then a bigger dinner around 7. Closer to 9 on BJJ nights. My normal food is chicken, beef, vegetables that I cook myself. When I binge on junk, it's almost always in the late evening and usually on a Friday or Saturday when I'm inside with nothing social scheduled for the night. I think boredom is the main trigger, and at the time food seems a more appealing way to alleviate the boredom than pushing myself to exercise or call someone.
Never Binge Again, the Kindle version is free.
If you're not gonna schedule anything social those days, eat breakfast. Don't skip it. Some carbs and protein. You'll see that cravings go down.
You're right on the boredom part. I was a binge eater for years. I'd eat to the point my heart would hurt. Eventually I stopped because I decided to make my life more interesting. Plus, after becoming 33, I realized that time is running out. So, if I'm going to be in a brain fog after bingeing, I'm just robbing myself from doing the things that are important to me. Kinda lame I had to make those realizations at 33, but better late than never.