If you are doing strength training I would not recommend doing it on a empty stomach. Could milk + oats in a blender as a morning shake be possible? You can add a bit of whey for proteine.Something I realized is that I don't eat breakfast until like 12, but I wake up at 9ish. As a result I end up doing a fully fasted workout, or only coffee and preworkout, which probably attributes to power loss in the gym. Idk if I should like force-feed myself in the morning to get some food in my belly. Maybe the coffee I drink in the morning is causing me not to be hungry? Something that may help is getting out and going on a 10 min walk in the morning to get some sunshine and wake up, instead of relying on caffeine.
very interesting goal. Why are you thinking about Japanese as a language? Regarding the study time, you could also consider to study 20 or 30 minutes a day. On days you have more time you could study for an hour. Something like that.I also really wanna get back on learning Japanese, but I don't want it to distract me from my other goals. I can see studying Japanese taking up a hour block of my time as either a good or bad thing in my life. On one hand it could replace time that is already wasted watching YouTube and turn that hour into a productive time. On the other hand could that time be better utilized for other productive things? Since I haven't moved out yet, I don't fully know what my schedule will be like.
Hopefully its okay for a new member to comment like this. I am not aware yet how the community policy of this forum is