The IronWill Project: Money, Muscles, Mindset - Year 2 of MAC: Realising The Greatness Within (GLL AUDIOS?!)

The main purpose of this forum; tell us what goals you're working on.
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MakingAComeback
Posts: 3113 | Thanks: 3264
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Fri Mar 17, 2023 8:29 pm

AskTheDom wrote:
Fri Mar 17, 2023 8:04 pm
MakingAComeback wrote:
Fri Mar 17, 2023 8:47 am
The competition online is now just unreal
The arms race is real
Yup!

it's undeniable.

What used to work, just doesn't anymore.

More and more users flocking to online dating, dating information and optimisation widespread, this is a massive industry.

Everyone is playing to win.

Standards have gotten beyond insane. It's not even human. It's other worldly.

May even be looking at a future where a dude will need to be an 8 or 9 to have a slot at a sloppy 5,

Fucked.

Even so, there will always be a way to win.

Bodymaxxxing

Revising archetype

High level photoshoots with serious edge

Significant tattooing or other means to stand out

There's always a way to win.

-Ravi
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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MakingAComeback
Posts: 3113 | Thanks: 3264
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Sat Mar 18, 2023 5:16 pm

Yo bros!

Weekend: Quite chill.

Lots of biohacking & rest.

Has to be done! Solid performance Mon-Fri, is built upon proper restoration.

Doing an interview with Lord Radical shortly, on mewwing. I'll link to it, and if you want any advice on breathing, airway development, and so on, just ask.

Otherwise, chilling this weekend. Reading. Learning. Resting. Biohacking (Earthing / Red Light). Meditating.

Doing this DUTCH Complete test, something I do every year.

....I will do 3 photoshoots this year, so the planning process will begin! Still early on in my journey bros. I am going to have to bodymaxxx quite a lot, lol. Might take a year or two for that. So be it man. You can do all this whilst being happy, making money, and being a top G.

Will smash next week. Next week, want to upload to YT, daily, Mon-Fri. WIll network, and will set a goal to add 500 people on FB. And will set a goal to do one hour of relationship building a day.

Tomorrow, I'll clarify the goals for next week.

Today - light load baby.

Can't be stressed it all the time. We're improving. We're building our bodies, minds, and importantly, becoming better people.

When that negative emotion sets in - time to properly restore. High performance is about sleep, wellness and health, and sensible, process driven daily activity moving the needle.

Body progress pics tomorrow too, almost forgot lol

MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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MakingAComeback
Posts: 3113 | Thanks: 3264
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Mon Mar 20, 2023 10:55 am

ACCOUNTABILITY: WEEK 12 (MON 20TH MARCH)

WEEKLY GOAL:
(1) Content: 5 Long Forms & 25 Shorts for YT by Fri
(2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri
(3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday
OTHERS:
-Lead Magnet: Produce this!
-Landing Page: Produce this for IronWill Accountability & High Performance Coaching

ACTIONS

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts
3 FB Posts
Block B:
Networking: Activity, Posting, Adding 100 people on FB!

(2) Muscles:
-Core
-Chest & Triceps
-2700kcal / DHA / Supps

(3) Mindset:
-Reading Vin’s ChatGPT Book

Notes:

This weekend, I was legit burned out and needed full restoration. Helped my parents with things, did an interview with Giga Chad Cam, and spent maybe about 10hrs (if not more) reading The Giga Chad of Giga Chads GLL.

Sunday was great. Helped the parents a bunch and read GLL for 8hrs as my body shook, convulsed, and spazzed out from adrenaline and cortisol. Heart stopped racing at around 9pm and feel asleep pondering the possibilities of my life and the greatness that will ensue.

Woke up to a text from one of my best friends, V, yelling at me to get my money right so I can hang out with him in the mansion he wants to buy in the Holywood Hills. DAMN. He dreams big and has been in biz for 10 years. He is just a friend, he’s busy with his own life and my journey is incumbent upon me. However, feels great to see there’s levels that I can reach that I maybe haven’t even imagined yet. He told me to print off a vision board and fucking obsess. And that is likely all I’ll hear from him for a while until he asks me how much money I’m making in a month or two – lol!!! Mad as a box of frogs. Dude is wired different – a fucking lunatic.

BODY UPDATE:

No pics from me this weekend. I was borderline incapacitated and needed a rest. So read GLL and ate a bunch. This was necessary, my body NEEDED IT. I woke up today feeling FAN FUCKIN TASTIC. Sleep, as we say here, is the cheat code.
Body wise, will check in with George daily and bring myself back. Day by day. And I’ll do my update on Sunday.

BIZ FOCUS

Working on growing my FB audience family. Want to max that out and talk to a tonne of people.

My goal is to get 10 more clients for my accountability business by May and just keep it there!

I want to work with a maximum of 20 guys and cap it there.

I have 10 clients and only want to work with 10 more.

Focusing on getting these people killer results this year is all that matters. Nothing more. Capping it at 20, 1 on 1 intensive clients, and at that point, my entire focus and dedication is on being the best accountability & high performance coach I can be. Which means obsessive study, levelling up my skills and knowledge (I’ve already studied this for 12 years, this is my hill, I’ll die on it lol) and taking it one year at a time.

I have my Red Shirt year with girls last year.

KILLED IT

This is my Red Shirt year with business and body.

DATING

I will get back to talking to girls. Holding myself accountable to Coach Cam right now and cannot do any dating until end of April. May 15th should be moving to Budapest with Paw and we’ll go ham.

My task right now, is to work on body HARDCORE, work on looks, and do work on planning 3 photoshoots. Goal may be, to do 1 before Budapest, and then I could even get some cheaper ones done in Budapest tbh! Could do 2 in BP in May and will have a better body then. Should crush with girls this year. I will start to reap the rewards of my work at some point, just need to level up my online dating (it’s weak rn, I’ll do better and then I’ll win) and my looks. I am not at the looks threshold yet, but I will be. Soon.

WRAP UP

Grinding season. I have a call with the Euro Gang at 7pm and then 30mins in the ice bath. Otherwise, 10hrs work in biz as per usual! In bed at 10pm each day to protect sleep.

That’s how you win.

-Ravi
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31
Motto: POSITIVE SELF TALK

Mon Mar 20, 2023 11:20 pm

MakingAComeback wrote:
Mon Mar 20, 2023 10:55 am
ACCOUNTABILITY: WEEK 12 (MON 20TH MARCH)

WEEKLY GOAL:
(1) Content: 5 Long Forms & 25 Shorts for YT by Fri
(2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri
(3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday
OTHERS:
-Lead Magnet: Produce this!
-Landing Page: Produce this for IronWill Accountability & High Performance Coaching

ACTIONS

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts
3 FB Posts
Block B:
Networking: Activity, Posting, Adding 100 people on FB!

(2) Muscles:
-Core
-Chest & Triceps
-2700kcal / DHA / Supps

(3) Mindset:
-Reading Vin’s ChatGPT Book

Notes:

This weekend, I was legit burned out and needed full restoration. Helped my parents with things, did an interview with Giga Chad Cam, and spent maybe about 10hrs (if not more) reading The Giga Chad of Giga Chads GLL.

Sunday was great. Helped the parents a bunch and read GLL for 8hrs as my body shook, convulsed, and spazzed out from adrenaline and cortisol. Heart stopped racing at around 9pm and feel asleep pondering the possibilities of my life and the greatness that will ensue.

Woke up to a text from one of my best friends, V, yelling at me to get my money right so I can hang out with him in the mansion he wants to buy in the Holywood Hills. DAMN. He dreams big and has been in biz for 10 years. He is just a friend, he’s busy with his own life and my journey is incumbent upon me. However, feels great to see there’s levels that I can reach that I maybe haven’t even imagined yet. He told me to print off a vision board and fucking obsess. And that is likely all I’ll hear from him for a while until he asks me how much money I’m making in a month or two – lol!!! Mad as a box of frogs. Dude is wired different – a fucking lunatic.

BODY UPDATE:

No pics from me this weekend. I was borderline incapacitated and needed a rest. So read GLL and ate a bunch. This was necessary, my body NEEDED IT. I woke up today feeling FAN FUCKIN TASTIC. Sleep, as we say here, is the cheat code.
Body wise, will check in with George daily and bring myself back. Day by day. And I’ll do my update on Sunday.

BIZ FOCUS

Working on growing my FB audience family. Want to max that out and talk to a tonne of people.

My goal is to get 10 more clients for my accountability business by May and just keep it there!

I want to work with a maximum of 20 guys and cap it there.

I have 10 clients and only want to work with 10 more.

Focusing on getting these people killer results this year is all that matters. Nothing more. Capping it at 20, 1 on 1 intensive clients, and at that point, my entire focus and dedication is on being the best accountability & high performance coach I can be. Which means obsessive study, levelling up my skills and knowledge (I’ve already studied this for 12 years, this is my hill, I’ll die on it lol) and taking it one year at a time.

I have my Red Shirt year with girls last year.

KILLED IT

This is my Red Shirt year with business and body.

DATING

I will get back to talking to girls. Holding myself accountable to Coach Cam right now and cannot do any dating until end of April. May 15th should be moving to Budapest with Paw and we’ll go ham.

My task right now, is to work on body HARDCORE, work on looks, and do work on planning 3 photoshoots. Goal may be, to do 1 before Budapest, and then I could even get some cheaper ones done in Budapest tbh! Could do 2 in BP in May and will have a better body then. Should crush with girls this year. I will start to reap the rewards of my work at some point, just need to level up my online dating (it’s weak rn, I’ll do better and then I’ll win) and my looks. I am not at the looks threshold yet, but I will be. Soon.

WRAP UP

Grinding season. I have a call with the Euro Gang at 7pm and then 30mins in the ice bath. Otherwise, 10hrs work in biz as per usual! In bed at 10pm each day to protect sleep.

That’s how you win.

-Ravi
11:19PM EVENING CHECKIN

Well....

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts (DONE)
3 FB Posts (FAIL - 1/3)
Block B:
Networking: Activity, Posting, Adding 100 people on FB! (FAIL)

(2) Muscles:
-Core (DONE)
-Chest & Triceps (DONE)
-2700kcal / DHA / Supps (DONE)

(3) Mindset:
-Reading Vin’s ChatGPT Book (FAIL)

Notes:

Man, did my best, worked all day.

Why were the above FAIL?

I had an idea for a Group Coaching offer, and spent about an hour and a half fleshing this out. I then spent a further hour on other business admin. This MOGGED by content block.

CRUSHED gym,

Did my OMAD sups etc.

THEN smashed out content.

All else, obviously suffered.

In the game of biz, these are complex tasks, and can expand.

Back tomorrow and will tighten up and be more on point! I won't have enough sleep due to this.....Had to be done, this was a good day and a lot of work got done.

Bed by 10pm every night this week, WILL help my body goals. That is a damn priority.

Well, I did my best.

Back tomorrow,

MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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NeverSayNeverAgain
Posts: 34 | Thanks: 25
Joined: Sat Jun 20, 2020 8:41 pm
Goal: Feel and look my best
Age: 51

Tue Mar 21, 2023 5:50 am

MakingAComeback wrote:
Fri Mar 17, 2023 8:29 pm
AskTheDom wrote:
Fri Mar 17, 2023 8:04 pm


The arms race is real
Yup!

it's undeniable.

What used to work, just doesn't anymore.

More and more users flocking to online dating, dating information and optimisation widespread, this is a massive industry.

Everyone is playing to win.

Standards have gotten beyond insane. It's not even human. It's other worldly.

May even be looking at a future where a dude will need to be an 8 or 9 to have a slot at a sloppy 5,

-Ravi
I think it’s mainly that cameras and photo editing technology are improving. I had a photo that scored 8.9 on photofeeler in 2021. After a small edit to the hair (that should have been a net positive) the score dropped to 7.7 in 2023.

I faceapped the fuck out of one of my photos and scored a 9.8 (my highest score) but I am reluctant to use it because I think it makes me look unrealistically young.

AI generated photos are apparently a thing now too.

On average, men are getting fatter, and you are getting undeniably leaner. So you should gain ground but we will all probably need to continually upgrade photos with the latest tech, to avoid falling behind.
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
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Tue Mar 21, 2023 8:18 am

NeverSayNeverAgain wrote:
Tue Mar 21, 2023 5:50 am
MakingAComeback wrote:
Fri Mar 17, 2023 8:29 pm


Yup!

it's undeniable.

What used to work, just doesn't anymore.

More and more users flocking to online dating, dating information and optimisation widespread, this is a massive industry.

Everyone is playing to win.

Standards have gotten beyond insane. It's not even human. It's other worldly.

May even be looking at a future where a dude will need to be an 8 or 9 to have a slot at a sloppy 5,

-Ravi
I think it’s mainly that cameras and photo editing technology are improving. I had a photo that scored 8.9 on photofeeler in 2021. After a small edit to the hair (that should have been a net positive) the score dropped to 7.7 in 2023.

I faceapped the fuck out of one of my photos and scored a 9.8 (my highest score) but I am reluctant to use it because I think it makes me look unrealistically young.

AI generated photos are apparently a thing now too.

On average, men are getting fatter, and you are getting undeniably leaner. So you should gain ground but we will all probably need to continually upgrade photos with the latest tech, to avoid falling behind.
Man I was feeling negative that day, I was SO tired from working like a psycho person

I don't feel that way now and my dating app results are fixable, 100%

Better body. Better pics. Thinking outside the box to get really KILLER concepts captured on the lens.

There will be a point, at which I hit the Adonis Ratio in my body. When all my improvements will come to pay off!

I am enjoying every second of the journey.

Thanks for your post King I appreciate it

MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
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Motto: POSITIVE SELF TALK

Tue Mar 21, 2023 9:50 am

Gratitude for the GOAT: KING Andy

Sharing this as it’s the 2 year anniversary of my journey tomorrow.

I started my KYIL journey at 7:44am March 21st 2021.

Today, I got up, visualised for 15 mins, staring at my vision board. All that I will accomplish. Heart was full, man.

6:07am – out to watch the sunrise and perform 10m of earthing.

Cup of coffee, body work, 630 out the door to listen to Andy’s podcast for 1hr.

…...I had to stop to walk into an alley and fucking cry at 7:00am

Why?

Because this was how I started the journey, man. This exact spot. This exact time.

I started my KYIL forum account March 22nd 2021.

The previous 6 months, I was in a horrible position in life man. Completely obese, drowning in doubt, toxicity, anger, resentment, bitterness, and would sometimes have episodes of total existential dread thinking my life was some sort of sick experiment. FUCK I hate these memories even writing this makes my skin crawl, but I want to share right now.

I was doing well as a Project Manager, and sincerely loved the work. This is a badass job, and I will always be a PM at heart. I am a project management nerd, and use it with my clients. I still study. I still read effective practice. I still take certifications and talk with other Pms on how we can deliver complex and large projects, and bring out the best in people.

But….I was dying inside, despite my workaholism, the recognition awards, the promotions.

I spent EVERY MORNING, literally EVERY MORNING for fucking months, getting up at 5am, and walking for 3-4hrs before starting work just listening to Andy’s podcast. Because from following him on GLL, I knew he was the one. I knew Andy has something. And I knew that would be what would change my life.

I am happy to admit I would have several hour mental dialogues with Andy when listening to the podcast, arguing with him in my head, resisting. You don’t understand dude, I am obese, a virgin, ugly, not worthy, a loser. I am just a workaholic nerd, too fucked up to be helped.

This went on, I shit you not, for MONTHS. I often actually enjoyed getting up super early to fucking battle with Andy. I did it in the car to work, on the way back. I was a nutcase. On breaks, I would read the “My Transformation” story on his website.

Yes, this was insane.

But…...eventually, the raw, hot, powerful emotions began to simmer down. It’s like they ran their course.

Truth is, from the get go, the reason I got into self improvement as hardcore as I did, was because I watched Andy on GLL go from a guy who was, like myself, fucked up, to becoming a positive and incredible person who is one of life’s true helpers. And he killed literally all my excuses because he had the exact same sort of struggles I did, for instance, Andy lost 77lbs to my 75lbs, etc. His approach anxiety was also really bad. Things like that, I knew beyond doubt, so there was never any questioning. There is nothing you or anyone can say. Andy forged himself into who he is through a multi year process of hard work and went through A LOT of shit, and stayed true to his principles. Over time, he won.

There are FEW people in the world who are as excellent at producing change in other human’s as Andy. Part of that, cannot really be learned. He does have something inside, whatever it may be.

I had to stop to cry this morning, because sometimes I just cannot believe I found KYIL, that I had the opportunity to work with Andy and Cam, that so much happened for me, so many people went out their damn way to help me, push me, and ingrain the principles of success into my psyche.

The memories of all I achieve flood into my mind at moments and I couldn’t contain the emotion.

The feelings I had when I shed my weight and could fit into nice clothes. The feelings I had when I lost my virginity. Of moving to London and being surrounded by such opulence, coming from a small and boring town. The feelings I had walking around incredible parts of London and approaching gorgeous women, thinking to myself, dude, how THE FUCK am I here? The feelings I had after getting lays.

In April 2022, I had 3 lays within 1 week, and 4 in 13 days.

Sometimes these memories come back and knock me on my ass. I remember the summer in London, as the warm glow of the sun would flood through my Battersea Apartment, and I knew the next day was just a few swipes away, and anything could happen. Went on 100 that year and loved this.

I remember the feelings of excitement when my FWB would text me, when me and Timmy would make plans and life was so abundant, anything was possible.

I remember the feelings I had when I would get up early in the summer, and walk over to my balcony and watch the sunrise. Sometimes after lays, I would legit walk over naked, and let the warm sun beams hit me, and just think….

HOW THE FUCK DID I DO THIS?

I was down and out, face in the concrete, done and dusted. 275Lbs, obese, anxious, had severe depression, severe anxiety, other very “serious” issues, had a litany of health problems, man, I was in hell itself and it should have been impossible for me to achieve what I have so far

And yet, I did

Because as fucked as I was back then, because make no mistake when I started working with Andy and Cam I was hurting, bad, but I made a CAST IRON commitment.

No matter what it takes, and no matter how long, and what it requires of me – I will do what these men tell me, and I will not stop, until I SUCCEED

Blind faith looks like betting the house on yourself, moving to the #1 city in your country, going ALL IN to achieve goals you literally think are impossible (how is a virgin going to get to 10 lays in 1 year? How is a psychological mess going to beat his approach anxiety in 1 year? How is this fat guy going to get in shape?).

9 lays, 1 FWB, did all sorts of crazy shit. 100 dates, 1000 approaches. And then decided to kill bigger and start the biz journey. Even turned down sex with 3 girls last year, because I didn’t want to. Straight to crib offers, they were tourists wanting fast dick. I didn’t even care – I was so blissed out and so abundant in my mind at some points I thought it was a dream.

These memories, of how far I’ve come, of what I accomplished, doing things I LITERALLY THOUGHT WERE IMPOSSIBLE FOR ME.

Having this stuff in my brain, is the greatest gift I could have given myself.

And what’s crazy is, I am only going to become more successful from here.

When the WINNER’S MENTALITY begins to start to crystallise in your subconscious brain – the game has effectively been won.

If it takes YEARS for this, so be it. I work on this, daily, and will not stop, until it’s done.

I truly believe anyone can achieve progressively bigge goals, until they’re elite. I believe I will do this myself. I am a humble man from dirt nothing and now year after year I’ve been succeeding. Because ANYONE can.

FINAL THOUGHTS: GOAL ACHIEVEMENT, THE GREAT EQUALISER


Once we start ACTUALLY achieving goals, getting unstuck, and progressing in life, damn dude, it overwhelms me. It just floors me that I am here right now.

From a guy who was that obese, in and out of psyche wards in his early 20s on fucking anti-psychotic medications, housebound agoraphobic for 2 years not leaving my damn room

To where I am today. Fit, strong, able to work like a demon, able to crush goal after goal, so many friends who are elite men (I am not joking, my heart is just full), so many offers to do great things, to go to great places.

Life is SO abundant it’s insane

And becoming more successful, man, it is a process to be ENJOYED

We are so lucky

Andy, you’re the fucking man. From the bottom of my heart dude, I love you to death.

Cam, same to you dude. You made this happen. Without Cam, there’s no KYIL.

Thank you for continuing to bring out the best in us.

When we’re at the winner’s table, first round’s on me.

Now, here’s to making year 2 a year of fantastic success and achievement. Happiness, health, positivity, and inner peace.

Your friend, Ravi
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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kratjeuh
Posts: 281 | Thanks: 150
Joined: Sun Aug 21, 2022 8:18 pm
Goal: get laid
Age: 26

Tue Mar 21, 2023 10:11 am

MakingAComeback wrote:
Fri Mar 17, 2023 8:29 pm
More and more users flocking to online dating, dating information and optimisation widespread, this is a massive industry.

Everyone is playing to win.

Standards have gotten beyond insane. It's not even human. It's other worldly.

May even be looking at a future where a dude will need to be an 8 or 9 to have a slot at a sloppy 5,
Standards have not gotten insane in real life. Ugly guys bang ugly girls, hot guys bang hot girls.

There’s an increase in people like us. We are putting in insane hours into improving and are handicapped by genetic potential. After spending so many hours into developing, we are (rightly) not content with settling for some average girl who did 0 effort in her life.

We could very well steal the ugly girls from the ugly guys, but we have no desire to do this because we have other things to do.
The hot guys have no problem banging the average girls because they have to put no effort into getting them and they don’t feel pressured for time to improve because they were born that way.

The ambitious average guy needs a breakthrough in some shape or form which can take a long time and isn’t easy to identify.

Giving up is not an option anyway so we can only keep grinding super hard and hope that 1 spark will suddenly appear and change our lives
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MakingAComeback
Posts: 3113 | Thanks: 3264
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Tue Mar 21, 2023 10:39 am

kratjeuh wrote:
Tue Mar 21, 2023 10:11 am
MakingAComeback wrote:
Fri Mar 17, 2023 8:29 pm
More and more users flocking to online dating, dating information and optimisation widespread, this is a massive industry.

Everyone is playing to win.

Standards have gotten beyond insane. It's not even human. It's other worldly.

May even be looking at a future where a dude will need to be an 8 or 9 to have a slot at a sloppy 5,
Standards have not gotten insane in real life. Ugly guys bang ugly girls, hot guys bang hot girls.

There’s an increase in people like us. We are putting in insane hours into improving and are handicapped by genetic potential. After spending so many hours into developing, we are (rightly) not content with settling for some average girl who did 0 effort in her life.

We could very well steal the ugly girls from the ugly guys, but we have no desire to do this because we have other things to do.
The hot guys have no problem banging the average girls because they have to put no effort into getting them and they don’t feel pressured for time to improve because they were born that way.

The ambitious average guy needs a breakthrough in some shape or form which can take a long time and isn’t easy to identify.

Giving up is not an option anyway so we can only keep grinding super hard and hope that 1 spark will suddenly appear and change our lives
Facts bro, that said, I am fucking POSITIVE with an insane body, confidence and killer ability to play the numbers game hardcore, there's a way to win

My online dating is only meh and isn't above average hence it's not a useful indicator right now

Location also matters. I did better in Budapest!

And was happier ;-)

Regardless of whatever the case may be, levelling up and becoming a total G, will make the difference

Look at Chris from GLL. He MAXED OUT his looks to a great level and CRUSHED

Same logic applies to us dude

Whatever it takes

No Half Measures

No Excuses

MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31
Motto: POSITIVE SELF TALK

Tue Mar 21, 2023 11:07 am

ACCOUNTABILITY: WEEK 12 (TUE 21st MARCH)

WEEKLY GOAL:
(1) Content: 5 Long Forms & 25 Shorts for YT by Fri
(2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri
(3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday
OTHERS:
-Lead Magnet: Produce this!
-Landing Page: Produce this for IronWill Accountability & High Performance Coaching

ACTIONS

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts
3 FB Posts
Block B:
Networking: Activity, Posting, Adding 100 people on FB!

(2) Muscles:
-Core
-Back & Biceps
-2700kcal / DHA / Supps

(3) Mindset:
-Andy Podcast: 5hrs
-Read GLL (30m)
-Reading Vin’s ChatGPT Book (2hr)

Others:
Bed @ 10pm. Vision board. Build up some sleep…..

Notes:

So far -
Vision Board (DONE)
BW Accountability Pic / Bodywork & Coffee (DONE)
Sunrise & 10m Earthing (DONE)
Walk & Andy Podcast 1hr (DONE)
Read GLL & 15m McKenzie Ext (DONE)
Client Work/Checkins & Listen to Andy [Took 4hrs today, it’s 11am] (DONE)
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31
Motto: POSITIVE SELF TALK

Tue Mar 21, 2023 6:06 pm

Back from the gym, did my OMAD, had my supps

Now about to edit the content I shot earlier and get that up

CHAD LIFTING:

Trained with my brother. Those in my chat know the ongoing saga with me having a Chad little brother. Dude got back from a holiday with the boys, he broke up with his BF of 7 years about 6 months ago and just immediately began slaying lul. His basic ass iphone pics got 100+ likes within ONE DAY of installing Tinder when he was on holiday. Absolutely MOGGED.

We reviewed his CHADDERY in my chat, and it was agreed, with sufficient looksmaxxing, I should be able to get to within 1 point of his SMV. Him being an 8, that means I an ascend to a 7 and that will be enough for yours truly!

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

I am still making fackin' GAINS and putting on some size

Check it out






I'll do anything to improve and to get a solid, well rounded life

If it's another year of god tier level grinding in the gym for it to turn around, so be it

if it's a full sleeve or two, so be it

Style changes, overall game development

Whatever.............

NO HALF MEASURES

WHATEVER IT TAKES TO WIN

PS:

I have to train my fucking ass off now, as THE BULLDOG IS BACK IN TOWN!

EITHER THE BARBELL GOES UP

....OR I WILL GET BRUTALLY STRENGTH MOGGED BY THE LEGEND OF SELF IMPROVEMENT HIMSELF

I can't accept that

Ok enough of me

BACK TO WORK

KEEP WORKING BROS

-MAC DADDY
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
User avatar
filbko
Posts: 47 | Thanks: 3
Joined: Mon Feb 06, 2023 7:23 pm
Goal: Losing virginity
Age: 26
Motto: Fortune favors the prepared

Tue Mar 21, 2023 6:09 pm

MakingAComeback wrote:
Tue Mar 21, 2023 6:06 pm
Back from the gym, did my OMAD, had my supps

Now about to edit the content I shot earlier and get that up

CHAD LIFTING:

Trained with my brother. Those in my chat know the ongoing saga with me having a Chad little brother. Dude got back from a holiday with the boys, he broke up with his BF of 7 years about 6 months ago and just immediately began slaying lul. His basic ass iphone pics got 100+ likes within ONE DAY of installing Tinder when he was on holiday. Absolutely MOGGED.

We reviewed his CHADDERY in my chat, and it was agreed, with sufficient looksmaxxing, I should be able to get to within 1 point of his SMV. Him being an 8, that means I an ascend to a 7 and that will be enough for yours truly!

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

I am still making fackin' GAINS and putting on some size

Check it out






I'll do anything to improve and to get a solid, well rounded life

If it's another year of god tier level grinding in the gym for it to turn around, so be it

if it's a full sleeve or two, so be it

Style changes, overall game development

Whatever.............

NO HALF MEASURES

WHATEVER IT TAKES TO WIN

PS:

I have to train my fucking ass off now, as THE BULLDOG IS BACK IN TOWN!

EITHER THE BARBELL GOES UP

....OR I WILL GET BRUTALLY STRENGTH MOGGED BY THE LEGEND OF SELF IMPROVEMENT HIMSELF

I can't accept that

Ok enough of me

BACK TO WORK

KEEP WORKING BROS

-MAC DADDY
Getting ready for Krakow? :)
2023 goals:

❌Losing virginity
✅Get a job
✅Move to a bigger city
❌Taking six good photos for the apps (2/6)
❌Create Tinder, Badoo, Bumble, happn, Feeld, SKOUT, Btrfly and Facebook dating account
❌Trip to Poland
✅ Virgin :(
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31
Motto: POSITIVE SELF TALK

Tue Mar 21, 2023 6:12 pm

filbko wrote:
Tue Mar 21, 2023 6:09 pm
MakingAComeback wrote:
Tue Mar 21, 2023 6:06 pm
Back from the gym, did my OMAD, had my supps

Now about to edit the content I shot earlier and get that up

CHAD LIFTING:

Trained with my brother. Those in my chat know the ongoing saga with me having a Chad little brother. Dude got back from a holiday with the boys, he broke up with his BF of 7 years about 6 months ago and just immediately began slaying lul. His basic ass iphone pics got 100+ likes within ONE DAY of installing Tinder when he was on holiday. Absolutely MOGGED.

We reviewed his CHADDERY in my chat, and it was agreed, with sufficient looksmaxxing, I should be able to get to within 1 point of his SMV. Him being an 8, that means I an ascend to a 7 and that will be enough for yours truly!

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

I am still making fackin' GAINS and putting on some size

Check it out






I'll do anything to improve and to get a solid, well rounded life

If it's another year of god tier level grinding in the gym for it to turn around, so be it

if it's a full sleeve or two, so be it

Style changes, overall game development

Whatever.............

NO HALF MEASURES

WHATEVER IT TAKES TO WIN

PS:

I have to train my fucking ass off now, as THE BULLDOG IS BACK IN TOWN!

EITHER THE BARBELL GOES UP

....OR I WILL GET BRUTALLY STRENGTH MOGGED BY THE LEGEND OF SELF IMPROVEMENT HIMSELF

I can't accept that

Ok enough of me

BACK TO WORK

KEEP WORKING BROS

-MAC DADDY
Getting ready for Krakow? :)
You fucking bet dude!!!!!!

Last year Krakow was killer

Hard work though. They had me doing 150 approaches that week god dayum.

Plan for me after that was really levelling up the body and working on vibe.

Both, were positive, though these are longer and ongoing things for me

See you there. Good on you for taking actions. I think the places did fully book up in the end. We'll have the time of our lives.

PS:

If someone who is reading this is dead ass serious, you MAY be able to get onto the Krakow bootcamp with The Dom. There's a chance he may let someone if they're a real action taker.
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
User avatar
kratjeuh
Posts: 281 | Thanks: 150
Joined: Sun Aug 21, 2022 8:18 pm
Goal: get laid
Age: 26

Tue Mar 21, 2023 6:20 pm

MakingAComeback wrote:
Tue Mar 21, 2023 6:06 pm
Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.
Master Pancake is damn right. There are a lot of memes (OEfitness) of Indians always ego lifting with horrible form, please don’t end up in his vids haha.

That last set of barbel rows was solid. Lifting lower weight with better form will eventually make you ligt heavier weights, weird right.

You can still ligt to failure with lower weights and better form. When you’re at those last reps you can cheat a little bit so you get everything you could out of the set though
User avatar
MakingAComeback
Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31
Motto: POSITIVE SELF TALK

Tue Mar 21, 2023 6:33 pm

kratjeuh wrote:
Tue Mar 21, 2023 6:20 pm
MakingAComeback wrote:
Tue Mar 21, 2023 6:06 pm
Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.
Master Pancake is damn right. There are a lot of memes (OEfitness) of Indians always ego lifting with horrible form, please don’t end up in his vids haha.

That last set of barbel rows was solid. Lifting lower weight with better form will eventually make you ligt heavier weights, weird right.

You can still ligt to failure with lower weights and better form. When you’re at those last reps you can cheat a little bit so you get everything you could out of the set though
WE JUST TRYNA TUSHARMAXX BROOOOOO

Haha nah you're right I hear ya

The game plan rn for the body was:

Solid diet (usually 165/170g protein / 25g carb / 200g fat lifting days ~ 2700kcal, 2200kcal non lifting days) and lifting 4 x a week with focus on progressive overload and getting a fuck tonne stronger

Which I've been doing, making GAINS in all lifts and training hard as FUCK

I was a stringy lanky mofo with basically no muscle in Krakow last year

Muscle was needed STAT

I set myself a goal of getting to 100kg 5 x 5 on the bench press and wanted to smash 85kg lat pulldowns. All else I'm not too worried about provided its moving toward and I'm gaining

I should be at this goal around June and then I'll transition into a different form of training going to total failure etc

My form isn't bad in general, obv when you're dead set on strength and size gain, it can get a little messy but this isn't totally out of control

Plus.......I am growing man, so that's sick

June ain't far. And I am going to transition how I do arm day to focus on more controlled reps etc for a start

MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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