The IronWill Project: Year 3 of MAC DADDY: Realising My Greatness [90 Day Sprint: 3/90]

[filbko]

Back from the gym, did my OMAD, had my supps

Now about to edit the content I shot earlier and get that up

CHAD LIFTING:

Trained with my brother. Those in my chat know the ongoing saga with me having a Chad little brother. Dude got back from a holiday with the boys, he broke up with his BF of 7 years about 6 months ago and just immediately began slaying lul. His basic ass iphone pics got 100+ likes within ONE DAY of installing Tinder when he was on holiday. Absolutely MOGGED.

We reviewed his CHADDERY in my chat, and it was agreed, with sufficient looksmaxxing, I should be able to get to within 1 point of his SMV. Him being an 8, that means I an ascend to a 7 and that will be enough for yours truly!

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

I am still making fackin' GAINS and putting on some size

Check it out






I'll do anything to improve and to get a solid, well rounded life

If it's another year of god tier level grinding in the gym for it to turn around, so be it

if it's a full sleeve or two, so be it

Style changes, overall game development

Whatever.............

NO HALF MEASURES

WHATEVER IT TAKES TO WIN

PS:

I have to train my fucking ass off now, as THE BULLDOG IS BACK IN TOWN!

EITHER THE BARBELL GOES UP

....OR I WILL GET BRUTALLY STRENGTH MOGGED BY THE LEGEND OF SELF IMPROVEMENT HIMSELF

I can't accept that

Ok enough of me

BACK TO WORK

KEEP WORKING BROS

-MAC DADDY

Getting ready for Krakow?

[MakingAComeback]

Back from the gym, did my OMAD, had my supps

Now about to edit the content I shot earlier and get that up

CHAD LIFTING:

Trained with my brother. Those in my chat know the ongoing saga with me having a Chad little brother. Dude got back from a holiday with the boys, he broke up with his BF of 7 years about 6 months ago and just immediately began slaying lul. His basic ass iphone pics got 100+ likes within ONE DAY of installing Tinder when he was on holiday. Absolutely MOGGED.

We reviewed his CHADDERY in my chat, and it was agreed, with sufficient looksmaxxing, I should be able to get to within 1 point of his SMV. Him being an 8, that means I an ascend to a 7 and that will be enough for yours truly!

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

I am still making fackin' GAINS and putting on some size

Check it out






I'll do anything to improve and to get a solid, well rounded life

If it's another year of god tier level grinding in the gym for it to turn around, so be it

if it's a full sleeve or two, so be it

Style changes, overall game development

Whatever.............

NO HALF MEASURES

WHATEVER IT TAKES TO WIN

PS:

I have to train my fucking ass off now, as THE BULLDOG IS BACK IN TOWN!

EITHER THE BARBELL GOES UP

....OR I WILL GET BRUTALLY STRENGTH MOGGED BY THE LEGEND OF SELF IMPROVEMENT HIMSELF

I can't accept that

Ok enough of me

BACK TO WORK

KEEP WORKING BROS

-MAC DADDY

Getting ready for Krakow?

You fucking bet dude!!!!!!

Last year Krakow was killer

Hard work though. They had me doing 150 approaches that week god dayum.

Plan for me after that was really levelling up the body and working on vibe.

Both, were positive, though these are longer and ongoing things for me

See you there. Good on you for taking actions. I think the places did fully book up in the end. We'll have the time of our lives.

PS:

If someone who is reading this is dead ass serious, you MAY be able to get onto the Krakow bootcamp with The Dom. There's a chance he may let someone if they're a real action taker.

[kratjeuh]

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

Master Pancake is damn right. There are a lot of memes (OEfitness) of Indians always ego lifting with horrible form, please don’t end up in his vids haha.

That last set of barbel rows was solid. Lifting lower weight with better form will eventually make you ligt heavier weights, weird right.

You can still ligt to failure with lower weights and better form. When you’re at those last reps you can cheat a little bit so you get everything you could out of the set though

[MakingAComeback]

Master Pancake was NOT happy with the form exhibited on the lifts below, due to an epic case of Ravi brain (aka the autistic spectrum) as I told Paw and The Dom I will lift heavy ass weight for 6 months and gain size, I simply cannot stop until I have reached certain strength standards. Yes, this is RETARDED. It's not logical. It would stress me out to try to explain this so I won't. However, I will start a process of adjusting my lifting form and moving away from JUST PROGRESSIVE OVERLOAD BRO and towards slow, controlled, temp based training, taking muscles to complete mechanical failure.

I can switch to a to failure based routine around June say as that would mean I did good by my bros and come through with what I promised I would do.

Master Pancake is damn right. There are a lot of memes (OEfitness) of Indians always ego lifting with horrible form, please don’t end up in his vids haha.

That last set of barbel rows was solid. Lifting lower weight with better form will eventually make you ligt heavier weights, weird right.

You can still ligt to failure with lower weights and better form. When you’re at those last reps you can cheat a little bit so you get everything you could out of the set though

WE JUST TRYNA TUSHARMAXX BROOOOOO

Haha nah you're right I hear ya

The game plan rn for the body was:

Solid diet (usually 165/170g protein / 25g carb / 200g fat lifting days ~ 2700kcal, 2200kcal non lifting days) and lifting 4 x a week with focus on progressive overload and getting a fuck tonne stronger

Which I've been doing, making GAINS in all lifts and training hard as FUCK

I was a stringy lanky mofo with basically no muscle in Krakow last year

Muscle was needed STAT

I set myself a goal of getting to 100kg 5 x 5 on the bench press and wanted to smash 85kg lat pulldowns. All else I'm not too worried about provided its moving toward and I'm gaining

I should be at this goal around June and then I'll transition into a different form of training going to total failure etc

My form isn't bad in general, obv when you're dead set on strength and size gain, it can get a little messy but this isn't totally out of control

Plus.......I am growing man, so that's sick

June ain't far. And I am going to transition how I do arm day to focus on more controlled reps etc for a start

MAC

[MakingAComeback]

ACCOUNTABILITY: WEEK 12 (TUE 21st MARCH)

WEEKLY GOAL:
(1) Content: 5 Long Forms & 25 Shorts for YT by Fri
(2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri
(3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday
OTHERS:
-Lead Magnet: Produce this!
-Landing Page: Produce this for IronWill Accountability & High Performance Coaching

ACTIONS

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts
3 FB Posts
Block B:
Networking: Activity, Posting, Adding 100 people on FB!

(2) Muscles:
-Core
-Back & Biceps
-2700kcal / DHA / Supps

(3) Mindset:
-Andy Podcast: 5hrs
-Read GLL (30m)
-Reading Vin’s ChatGPT Book (2hr)

Others:
Bed @ 10pm. Vision board. Build up some sleep…..

Notes:

So far -
Vision Board (DONE)
BW Accountability Pic / Bodywork & Coffee (DONE)
Sunrise & 10m Earthing (DONE)
Walk & Andy Podcast 1hr (DONE)
Read GLL & 15m McKenzie Ext (DONE)
Client Work/Checkins & Listen to Andy [Took 4hrs today, it’s 11am] (DONE)

EVENING CHECKIN:

(1) Money:
Block A:
Content – 1 Long Form & 5 Shorts (DONE)
3 FB Posts (FAIL: Wrote out 3 pages that will be translated to posts – heavy lifting is done basically)
Block B:
Networking: Activity, Posting, Adding 100 people on FB! (FAIL – now was the slot, and I’m deciding to rest instead)

(2) Muscles:
-Core (DONE)
-Back & Biceps (DONE)
-2700kcal / DHA / Supps (DOE)

(3) Mindset:
-Andy Podcast: 5hrs (DONE)
-Read GLL (30m) (DONE)
-Reading Vin’s ChatGPT Book (2hr) (FAIL)

Others:
Bed @ 10pm. Vision board. Build up some sleep…..

Notes:

Day was very good. Content – smashed. Gym – smashed. I did my best today, was on 5hrs sleep, and now frankly have hit a wall. It’s 924pm. I’ll go to bed and rest man. Will be back tomorrow!

When we’re v underslept, it’s NOT useful to keep ploughing and go into your reserves too often….

It happens sometimes. But it can’t be a norm.

I will nail off the networking and reading tomorrow. Otherwise, everything was solid and a lot of good work done. Gym in particular, I trained hard as fuck. I am usually in the gym for like 1hr 30mins. Part of why I’d like to switch to the training Lord Pancake does recommend, is I’ll be out in an hour. As a new entrepreneur, I’d rather be hustling honestly! I don’t chop and change. I’ll adjust in June.

You don’t have to be perfect to succeed. I am putting work in, being active, marketing, making a ruckus about my work which is my passion, and I am getting enquiries, referrals, and so on. Focusing on providing maximal value and giving everyone you work with 110%.

Alright, that’s me out. Tomorrow will be a GREAT DAY!

-Ravi

[MakingAComeback]

VLOGGING THE JOURNEY:

13 MONTHS ORTHOTROPICS & MEWWING

TREATMENT COMPLETED VLOG HERE



MONTH 2 VLOG FOR COMPARISON



[LOOKSMAXXING]

MAC THOUGHTS:

It's cool to improve the structure.........but low bodyfat and muscles remain king in my mind

Ravi

[MakingAComeback]

@Radical

May be useful for the case study to review the above videos side by side

There's facial changes for sure

We'd need to shed 10-15lbs to see if it created the CHAD JAW tho!

R

[MakingAComeback]

THE IRON WILL PROJECT: WEEK 12 (FRIDAY 24TH March)

ACTIONS

(1) Money:
-Content: 1 Long Form, 5 Shorts
-Networking: Execute Daily Process

(2) Muscles:
-Gym: Legs & Shoulders
-2700kcals, DHA, Supps
-Stretch & Core

(3) Mindset:
-Read Vin’s ChatGPT Guides

Others:

Making some operational changes. The process I am using to produce content isn’t streamlined enough, the context switching from content to networking, is just too clunky.

All problems have a solution. Shoot all week’s content on Sat (creative day) & write/schedule week’s posts. Mon to Fri just becomes a process of editing 1 long form and 5 shorts for posting, which is EASY once the stuff is shot.

Lesson learned.

Otherwise, some positive progress. And have a lead who is completing their Goals Overview doc right now, who I hope to start working with.

That’ll mean just 7 more new people to bring into IronWill Accountability & High Performance, and I’ll be where I want to be this year. I can then work on my business and keep levelling up and getting the best results I can deliver.

Life’s good. Positive mentality, busting your ass, staying focused, dedicated, and showing up every day WILL move the needle

-Ravi

[MakingAComeback]

Yo bros:

Damn seems like Chris pulled many GLL audios from iTunes

Does anyone have a backup of the GLL audios?

Would be great to blast that stuff in my ear these days!

Let me know I would appreciate it

-Ravi

[MakingAComeback]

THE IRON WILL PROJECT: WEEK 12 (FRIDAY 24TH March)

ACTIONS

(1) Money:
-Content: 1 Long Form, 5 Shorts
-Networking: Execute Daily Process

(2) Muscles:
-Gym: Legs & Shoulders
-2700kcals, DHA, Supps
-Stretch & Core

(3) Mindset:
-Read Vin’s ChatGPT Guides

Others:

Making some operational changes. The process I am using to produce content isn’t streamlined enough, the context switching from content to networking, is just too clunky.

All problems have a solution. Shoot all week’s content on Sat (creative day) & write/schedule week’s posts. Mon to Fri just becomes a process of editing 1 long form and 5 shorts for posting, which is EASY once the stuff is shot.

Lesson learned.

Otherwise, some positive progress. And have a lead who is completing their Goals Overview doc right now, who I hope to start working with.

That’ll mean just 7 more new people to bring into IronWill Accountability & High Performance, and I’ll be where I want to be this year. I can then work on my business and keep levelling up and getting the best results I can deliver.

Life’s good. Positive mentality, busting your ass, staying focused, dedicated, and showing up every day WILL move the needle

-Ravi

Did better today baby!!

ACTIONS

(1) Money:
-Content: 1 Long Form, 5 Shorts (5 shorts DONE, but no long form - FAIL)
-Networking: Execute Daily Processes (DONE, happy about this, was stuck with cold outreach for AGES, did add 100 people and those who accepted, began chatting)

(2) Muscles:
-Gym: Legs & Shoulders (DONE, killed it)
-2700kcals, DHA, Supps (DONE, this was OMAD)
-Stretch & Core (FAIL - but for a reason. I am switching this up, new routine to follow)

(3) Mindset:
-Read Vin’s ChatGPT Guides (FAIL)

Overall, day was actually pretty good. Client calls were solid. And got important tasks completed.

I also did the Who Am I worksheet from the Content Mastermind call.

Sat: Hanging out with Radical

Sun: Will shoot all the week's content, meaning I just have to edit and upload it Mon - Fri.

Gonna chill for 1hr now and watch self improvement stuff on YouTube and go to bed

CHAMP LIFE

GOOD DAYS ARE AHEAD

GETTING PAID

GETTING LAID

AND LOOKING GOOD DOING IT

-MAC

[bonzo34]

..

[MakingAComeback]

Got a couple GLL audios
Can email you (?)
Not sure how else to do it

Amazing I'll message you on FB bro thank you

[MakingAComeback]

BW: 194.6

FUUUUUUUUUUUUUU

Can see what contributed. It is also a slight fluctuation.

Need this to be 185lbs. 180lbs would be epic. I'll look better and it'll be useful to do a photoshoot. Want to peel this off before Budapest.

2200kcal OMAD done

Off to hang out with Radical

Body progress pics tomorrow

TUSHARMAXXING IN PROGRESS

Lets see what these measurements are like

-Ravi

[Radical]

Scale weight aint everything

[SpongeBob]

I'm confused about why you want to go that low ? If I recall, you're taller than me (I'm 6ft 4 - 1m94) and i weigh approximately 185, and I'm actually aiming at being 194 with the right amount of body fat (12-15%). While I'm blessed to have naturally wide shoulder that makes me look athletic, I'm still skinny. At 194, I can have a stronger frame, more masculine. To be honest I think my ideal weight would be around 199. At this point I'd look strong but not buffed.

From the most recent pictures that you sent, I'm not sure you need to lose more weight. Maybe just add more muscle and lose fat.

If you want to tusharmaxx, you need to have a big, decently lean body. Are you sure you see yourself objectively in the mirror ? You might see yourself bigger than you're actually are.