Master's log - WEEK 25 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS

The main purpose of this forum; tell us what goals you're working on.
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Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Sun Apr 18, 2021 7:10 pm

Monsey wrote:
Tue Apr 13, 2021 3:12 am
Quitting porn is definitely rewarding. I wish you all the luck in the world. This a good read. I haven't been able to quit porn entirely, but this book has greatly reduced my consumption and its free. Alan Cars easy way to stop smoking, but tailored to pornography. https://easypeasymethod.org/easypeasy.pdf
I'm currently only able to go for 7-14 days without PMO until the craving are so hard or I have so much trouble sleeping that I just let it go. Ill take a look at this book thanks a ton!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Sun Apr 18, 2021 10:05 pm

Master wrote:
Sun Apr 18, 2021 7:07 pm
staying consistent with the diet and training really is paying off and its not like I'm going super crazy too!
This is the essence of weight loss I feel like. Its not rocket science, just gotta stay consistent with your diet and training. No need to starve yourself either. I'm really happy to hear you say this cuz it shows your being smart about it!

I just tried the first session of the pushup challenge and I'm really liking it as well. Not too out of reach to complete but still challenging enough to push your numbers up. 100 seems so far away, but every week you're doing like 200 pushups or something like that. Makes 100 in a row seem achievable
Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 12:08 am

Toast wrote:
Sun Apr 18, 2021 10:05 pm
Master wrote:
Sun Apr 18, 2021 7:07 pm
staying consistent with the diet and training really is paying off and its not like I'm going super crazy too!
I just tried the first session of the pushup challenge and I'm really liking it as well. Not too out of reach to complete but still challenging enough to push your numbers up. 100 seems so far away, but every week you're doing like 200 pushups or something like that. Makes 100 in a row seem achievable
And by week 6 you do 200+ per trainings day! The climb is long but steady and I promise you'll see results :)
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 1:48 am

WEEK 7 FAT LOSS/TRAINING

Last Week Starting Weight: 201.0lbs
Last Week Ending Weight: 199.2lbs
Last Week Average of the week: 202.2lbs
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 28:29

⇊ ⇊ ⇊

This Week Starting Weight: 198.8lbs
This Week Ending Weight: 196.4lbs
This Week Average Weight of the Week: 200.5lbs
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 27:36

Accomplishments of the week:
(Gym's here are closed)
[*] Broke my 5km PR twice this week with a time of 27:36 on Sunday!
[*] I got stuck on week 6 day 1 of the one hundred push up training up until Friday. I had to do (45x55x35x30x55) with 60sec rest between each set, which is IMO the hardest day of the whole training. Sunday I got the Week 6 day 2 in one try which consisted of doing (22x22x30x30x24x24x18x18x58) with 45sec pauses. I will probably attempt the 100 consecutive push up test sometimes next week!
- If you are interested The full push up training can be found here: https://hundredpushups.com/test.html
[*] Was able to do 15 full chin-up body weight. To put in perspective, when I started 7 weeks ago I couldn't do 5rep.
[*] Saw the number 197 & 196 for the first time on the scale this week! I'm not sure why my weight dropped so much but I will gladly take it! My average weight was way lower too!
[*] Started feeling my love handles and the fat around the whole waist becoming a lot softer. I just hope it wont become loose skin which I doubt since I didn't have too much belly fat. Also seeing a lot less love handles and belly fat on my photos so I'm really proud of it!
[*] Overall really good week, hope this can help motivate people to keep going!

You can find my whole fat loss and training log here:viewtopic.php?f=12&t=556
You do not have the required permissions to view the files attached to this post.
Last edited by Master on Mon Apr 19, 2021 3:54 pm, edited 2 times in total.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Mon Apr 19, 2021 4:47 am

This is definitely motivational for me! Those are some serious pushup numbers for one day!

Awesome progress on the weight loss, you can see your face getting thinner and less puffy as well. On ur way to becoming a chiseled greek god my dude!
Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 5:27 pm

Toast wrote:
Mon Apr 19, 2021 4:47 am
This is definitely motivational for me! Those are some serious pushup numbers for one day!

Awesome progress on the weight loss, you can see your face getting thinner and less puffy as well. On ur way to becoming a chiseled greek god my dude!
Thanks a ton, this is super cool to hear and see my efforts bear fruits! I don't know about "chiseled as a greek god" but I will definitely try to become as jacked and lean as possible before I move in July (sucks that gyms are closed but will do what I can with what I have).
I will also start the AA in July and look at your logs for hints since you finished it recently definitely will come in handy! Cheers mate!
Last edited by Master on Mon Apr 19, 2021 5:56 pm, edited 1 time in total.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Mon Apr 19, 2021 5:49 pm

You're doing very good so far with the gyms being closed.

I'm excited to see your logs once u start the AA. Feel free to hit me up as well when u start, and ill try and chime in with my perspective on the program since I did just recently complete it.
Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 10:11 pm

Toast wrote:
Mon Apr 19, 2021 5:49 pm
You're doing very good so far with the gyms being closed.

I'm excited to see your logs once u start the AA. Feel free to hit me up as well when u start, and ill try and chime in with my perspective on the program since I did just recently complete it.
Thanks a lot! And def will do!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Wed Apr 21, 2021 12:57 am

20/04/2021

Finally completed the 6week 100push up training! (took me 8weeks starting at week3 day1) I can now attempt the 100 consecutive push ups ill post the video here when it's done.
This is a big milestone for me because I started this training 4-5 times in the last few years, but never finished it, finding myself some bullshit reasons to give up before it was done.
The biggest challenge is yet to come but I'm more rdy than ever!

If this is something that could interest you, the training can be found here: https://hundredpushups.com/index.html
You do not have the required permissions to view the files attached to this post.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
RogerRoger
Posts: 431 | Thanks: 339
Joined: Sat Jun 06, 2020 9:40 pm
Goal: $$$$$
Age: 30
Motto: Keep Moving Forward
Location: Europe

Wed Apr 21, 2021 1:36 pm

Awesome progress dude! I'm going to do the initial test for the 100 pushup program now :)
Crypto
Posts: 243 | Thanks: 32
Joined: Thu Apr 15, 2021 2:57 am
Goal: Get Lean (4-6 pack)
Age: 29
Motto: Hard Choices, Easy Life
Location: Australia

Wed Apr 21, 2021 3:11 pm

Master wrote:
Wed Apr 21, 2021 12:57 am
I can now attempt the 100 consecutive push ups ill post the video here when it's done.
Awesome mate, good job! Good luck and looking forward to seeing it.

Abs Lvl 3 - [82.5kg] ➔ [80kg] ➔ [77.5kg]
Tinder Lvl 1 - [Take Photos] ➔ [Make Profile] ➔ [Get a Date]
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Wed Apr 21, 2021 6:48 pm

RogerRoger wrote:
Wed Apr 21, 2021 1:36 pm
Awesome progress dude! I'm going to do the initial test for the 100 pushup program now :)
Thanks! and That's awesome @Toast also started it not too long ago I wish you both tons of success with it!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Wed Apr 21, 2021 7:01 pm

Crypto wrote:
Wed Apr 21, 2021 3:11 pm
Master wrote:
Wed Apr 21, 2021 12:57 am
I can now attempt the 100 consecutive push ups ill post the video here when it's done.
Awesome mate, good job! Good luck and looking forward to seeing it.
Thanks man! Stay tuned probably coming around sunday!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Master
Posts: 285 | Thanks: 378
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 27
Motto: Stay hard - David Goggins

Mon Apr 26, 2021 1:38 am

WEEK 8 FAT LOSS/TRAINING

Last Week Starting Weight: 198.8lbs
Last Week Ending Weight: 196.4lbs
Last Week Average Weight of the week: 200.5lbs
# of km ran last week: 30 km/ 18.6miles
Best time for 5km run: 27:36

⇊ ⇊ ⇊

This Week Starting Weight: 196.8lbs
This Week Ending Weight: 195.0lbs
This Week Average Weight of the Week: 199.3
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 27:20

Accomplishments of the week:
[*] First time averaging under 200lbs!!!
[*] Sunday was my attempt at 100 consecutive push ups and I got it! I went up to 104 and I'm really proud of myself! This was also my first time filming myself doing push ups and I saw that my form pretty much sucks a lot, so I'm going to restart at week5 day1 and work on my form from there. In my head this is not a real 100 consecutive push up until I'm 100% satisfied with the results and I won't be if I don't have proper form for all 100 of em.
[*] Managed to break my 5km PR yet again with a time of 27:20, but this week was rough on the performance side, multiple run went really bad and after my birthday meal on Wednesday I felt like shit pretty much the rest of the week, still did all my trainings and runs but compared to last week, I did not have a lot of progression. There's going to be some like those, but it's not a reason to let down! Keep working!

You do not have the required permissions to view the files attached to this post.
Last edited by Master on Mon Apr 26, 2021 4:03 am, edited 2 times in total.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)


Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
User avatar
Toast
Posts: 872 | Thanks: 1100
Joined: Thu Feb 04, 2021 12:31 am
Name: Devin
Goal: Japanese Plate
Age: 29
Motto: The Time to Hesitate Has Ceased
Location: Tokyo
Contact:

Mon Apr 26, 2021 2:50 am

Congrats!!! That was super impressive. Even if you thought ur form was a little off its still a major achievement. Not many people could even come close to what you did. Also happy birthday :)
Japanese Lay count -10

Toast's AA Log
viewtopic.php?f=42&t=517&p=9840#p9840
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