Master's log - WEEK 25 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
- Gabi
- Posts: 54 | Thanks: 36
- Joined: Thu Dec 31, 2020 11:55 pm
- Name: Gabi
- Goal: learn investment
- Age: 24
- Motto: Dn't need to be good all the time,just when needed
- Location: France
congrat bro
Btw, shave your belly hair, i did it few days ago and it turn out i'm not as fat i thought i was
Btw, shave your belly hair, i did it few days ago and it turn out i'm not as fat i thought i was
First finish my studies. [Done]
Then my own place. [Done]
Finally my best sexlife ! [Ongoing !!!]
Then my own place. [Done]
Finally my best sexlife ! [Ongoing !!!]
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
WEEK 16 FAT LOSS/TRAINING RESULTS & PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: 182.6lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the week: 185.4lbs
# of km walked this week: 15km/ 9.3miles
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 25:03
⇊ ⇊ ⇊
This Week Starting Weight: 183.6lbs
This Week Ending Weight: 184.8lbs
This Week Average Weight of the Week: 185.9lbs
# of km ran this week: 15km/ 9.3miles
Best time for 5km run: 24:16
Accomplishments of the week:
[*] Added to my style and got 3.5's stretchs as my first ever piercing. Really like the result (look screenshot below). Like part 1 of Andy's tinder log says, this is highly recommended to add to your edginess and overall attractiveness and as a bald guys it def look way better! Judge for yourself
[*] Started creatine again and did a 20g loading phase for 5 days then switched to 5g a day onward. By Saturday's training, I really felt the power up! I kind of slept like shit Friday and Saturday I came into the gym pumped as hell and managed to bench 3x275 and I could have done 1 more if I had a spot. Last week I 1rm 285, so it's really coming back and creatine will just help me get back into my former strength. My bench all time high is 335 when I was 22yo and was doing powerlifting and I'm still a long way from there, but with proper nutrition (might need to stop doing one meal a day at some point) and proper motivation, also I'm older now and kind of in my prime at 27yo and can go back to these crazy ass weights, but look more shredded and better than ever!
[*] Starting very soon, I'm going to embark on a bodybuilding program, just waiting the program from my trainer and I cant wait to look even more esthetic now that I lost all this weight!
[*] Creatine really affected my weight and I might look a little more bloated in my photos for the next couple of weeks until I go back down to the 180ish. I don't really care about my weight going up since I know its not fat, its only water and when I'm gonna come off of it I'll drop weight like crazy. Meanwhile I'm stronger at the gym and have better recovery!
[*] Completely destroyed my previous 5km PR with a time of 24:16 because I took caffeine for like the first time in 3months on Tuesday. I had a date on Monday and it ended late as hell , I slept like shit (3-4hours or so) so I said fuck it, I took a coffee, went on my usual noon run and just crushed it. I didn't feel my legs for the whole race, only my cardio and it's usually my legs that are slowing me. So now I know that when I want to beat my PR a coffee 30min before will do the trick
[*] Had a shit ton of stuff to do and even more in the coming weeks with moving out, so I skipped running 3 days this week. I could have better prepared my schedule and manage to do the runs regardless, so I'm going to adapt this week and in the coming ones too.
[*] Had my second lay this week with a gorgeous fit/powerlifting nurse on Monday. The full breakdown story can be found here if that interest you! viewtopic.php?f=5&t=741&start=15.
Last Week Starting Weight: 182.6lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the week: 185.4lbs
# of km walked this week: 15km/ 9.3miles
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 25:03
⇊ ⇊ ⇊
This Week Starting Weight: 183.6lbs
This Week Ending Weight: 184.8lbs
This Week Average Weight of the Week: 185.9lbs
# of km ran this week: 15km/ 9.3miles
Best time for 5km run: 24:16
Accomplishments of the week:
[*] Added to my style and got 3.5's stretchs as my first ever piercing. Really like the result (look screenshot below). Like part 1 of Andy's tinder log says, this is highly recommended to add to your edginess and overall attractiveness and as a bald guys it def look way better! Judge for yourself
[*] Started creatine again and did a 20g loading phase for 5 days then switched to 5g a day onward. By Saturday's training, I really felt the power up! I kind of slept like shit Friday and Saturday I came into the gym pumped as hell and managed to bench 3x275 and I could have done 1 more if I had a spot. Last week I 1rm 285, so it's really coming back and creatine will just help me get back into my former strength. My bench all time high is 335 when I was 22yo and was doing powerlifting and I'm still a long way from there, but with proper nutrition (might need to stop doing one meal a day at some point) and proper motivation, also I'm older now and kind of in my prime at 27yo and can go back to these crazy ass weights, but look more shredded and better than ever!
[*] Starting very soon, I'm going to embark on a bodybuilding program, just waiting the program from my trainer and I cant wait to look even more esthetic now that I lost all this weight!
[*] Creatine really affected my weight and I might look a little more bloated in my photos for the next couple of weeks until I go back down to the 180ish. I don't really care about my weight going up since I know its not fat, its only water and when I'm gonna come off of it I'll drop weight like crazy. Meanwhile I'm stronger at the gym and have better recovery!
[*] Completely destroyed my previous 5km PR with a time of 24:16 because I took caffeine for like the first time in 3months on Tuesday. I had a date on Monday and it ended late as hell , I slept like shit (3-4hours or so) so I said fuck it, I took a coffee, went on my usual noon run and just crushed it. I didn't feel my legs for the whole race, only my cardio and it's usually my legs that are slowing me. So now I know that when I want to beat my PR a coffee 30min before will do the trick
[*] Had a shit ton of stuff to do and even more in the coming weeks with moving out, so I skipped running 3 days this week. I could have better prepared my schedule and manage to do the runs regardless, so I'm going to adapt this week and in the coming ones too.
[*] Had my second lay this week with a gorgeous fit/powerlifting nurse on Monday. The full breakdown story can be found here if that interest you! viewtopic.php?f=5&t=741&start=15.
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- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
@Toast Thanks a lot man definitely like the side pose haha. JoJo's characters are shredded as shit though hope I can get there someday
@MakingAComeback Thanks man
@Gabi Definitely thought about doing that at some point, but I'm not 100% sure I want to shave my whole belly just yet or I should do it only for a photo shoot, because it will just grow back...
@MakingAComeback Thanks man
@Gabi Definitely thought about doing that at some point, but I'm not 100% sure I want to shave my whole belly just yet or I should do it only for a photo shoot, because it will just grow back...
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Gabi
- Posts: 54 | Thanks: 36
- Joined: Thu Dec 31, 2020 11:55 pm
- Name: Gabi
- Goal: learn investment
- Age: 24
- Motto: Dn't need to be good all the time,just when needed
- Location: France
What you can do is to trim it, like 4 to 6 mm, you will keep having bodyhair, but they will not be long enough to be too much visible
First finish my studies. [Done]
Then my own place. [Done]
Finally my best sexlife ! [Ongoing !!!]
Then my own place. [Done]
Finally my best sexlife ! [Ongoing !!!]
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
WEEK 17 FAT LOSS/TRAINING RESULTS & PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: 183.6lbs
Last Week Ending Weight: 184.8lbs
Last Week Average Weight of the week: 185.9lbs
# of km ran this week: 15km/ 9.3miles
Best time for 5km run: 24:16
⇊ ⇊ ⇊
This Week Starting Weight: 184.8lbs
This Week Ending Weight: 182.4lbs
This Week Average Weight of the Week: 185.3lbs
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 24:56
Accomplishments of the week:
[*] Pretty relax week while I get ready to move out
[*] Benched my 1RM since a long ass time with 305lbs the video is here:
[*] My weight fluctuated a lot in the beginning of the week, I suspected my 20g per day load of creatine, but then It dropped back down to normal at around 182. Not sure wth happened there but I'm glad I'm benefiting of the power the creatine brings me in the gym while also maintaining my weight.
[*] Saw the second lay girl for a third date and it was fun, we had insane sex after a wild night.
[*] Nothing else remarkable really, like I said it was a pretty chill week and I move out soon, can't fucking wait to have my own place!
Last Week Starting Weight: 183.6lbs
Last Week Ending Weight: 184.8lbs
Last Week Average Weight of the week: 185.9lbs
# of km ran this week: 15km/ 9.3miles
Best time for 5km run: 24:16
⇊ ⇊ ⇊
This Week Starting Weight: 184.8lbs
This Week Ending Weight: 182.4lbs
This Week Average Weight of the Week: 185.3lbs
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 24:56
Accomplishments of the week:
[*] Pretty relax week while I get ready to move out
[*] Benched my 1RM since a long ass time with 305lbs the video is here:
[*] My weight fluctuated a lot in the beginning of the week, I suspected my 20g per day load of creatine, but then It dropped back down to normal at around 182. Not sure wth happened there but I'm glad I'm benefiting of the power the creatine brings me in the gym while also maintaining my weight.
[*] Saw the second lay girl for a third date and it was fun, we had insane sex after a wild night.
[*] Nothing else remarkable really, like I said it was a pretty chill week and I move out soon, can't fucking wait to have my own place!
You do not have the required permissions to view the files attached to this post.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Jacobpalmer123
- Posts: 433 | Thanks: 114
- Joined: Mon Jul 27, 2020 3:38 am
- Goal: 1-3 daily approaches
- Age: 28
- Motto: All progress depends on the unreasonable man
Nice work with the girl The bench was pretty impressive for your body weight especially. I'm weighing close to you right now funny enough so I gotta cut weight too.
I get the feeling as you drop body weight your 5k time is gonna get really fast. I think 22 min isn't very far away especially at the pace you are breaking prs. Anyway keep it up looks good.
I get the feeling as you drop body weight your 5k time is gonna get really fast. I think 22 min isn't very far away especially at the pace you are breaking prs. Anyway keep it up looks good.
Get a tech job
Get 2 lays
Get 2 lays
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Thanks man, yeah this girl is great, really hope I can keep her in my rotation for a long time!Jacobpalmer123 wrote: ↑Tue Jun 29, 2021 4:57 amNice work with the girl The bench was pretty impressive for your body weight especially. I'm weighing close to you right now funny enough so I gotta cut weight too.
Thanks man, I love benching it really is my fav lift and it has been forever. How much can you bench?
If you look like your profile pic, I cant really comprehend how you can lose more weight haha!
Yeah I'm looking to drop to around 175lbs, but since I hit 185ish the weight drop really slowed down. Which is good cuz I was loosing like 2lbs per week for awhile. I want to go down even more, but if I can do it slowly while also building muscle, it would really ideal.Jacobpalmer123 wrote: ↑Tue Jun 29, 2021 4:57 amI get the feeling as you drop body weight your 5k time is gonna get really fast. I think 22 min isn't very far away especially at the pace you are breaking prs. Anyway keep it up looks good.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Radical
- Posts: 1726 | Thanks: 1439
- Joined: Sat May 30, 2020 12:02 pm
- Name: Cam
- Goal: Funnel/Product Building
- Age: 29
- Motto: Take drastic action
Some great progress here overall man
I recommend you look into getting a full body tan - any method you wanna go with. You look like you have some colour on your face and arms but the body is a bit lacking so far
For bald guys getting extra tanned helps a lot
More ink obvs another thing to go to next. Forearms and chest for proper dirtbag player tatts
I recommend you look into getting a full body tan - any method you wanna go with. You look like you have some colour on your face and arms but the body is a bit lacking so far
For bald guys getting extra tanned helps a lot
More ink obvs another thing to go to next. Forearms and chest for proper dirtbag player tatts
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Thanks a lot radical! Really appreciated!
Yeah I run a lot so only my forearms and head gets exposed to the sun lol
I started thinking a lot about getting a tan, but I didnt have the time recently with gym, dates, work, moving out. Once Im settled at my new place (moving out tomorrow) im going to look into a tan place asap.
Already have my next tat appointment settle for 15th of july! Going to tattoo the back of my forearm, so thats already settle. Also going to check into a third tattoo as soon as this one is done. Recently got pierced with 3.5 stretches, so I would say that adding to my style is going very well right now. I dont feel like its unnatural or whatever, I really like the way I look the more I add edgyness.
Thanks again for the support Radical, very appreciated! Got multiple caps thanks to your guide! Keep showing us the way and doing a great mod job!
Cheers
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Toast
- Posts: 872 | Thanks: 1100
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
Run without a shirt then my dude.
Its liberating to not give a fuck. Even if it feels weird just give it a try.
Seeing other sweaty self conscious bros running in a t-shirt in the sweltering sun made it feel even better
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Yeah whatever ill do that, good idea. I wont need to pay for tanning if I wun 25min per day under the sun
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Toast
- Posts: 872 | Thanks: 1100
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
@Master Why cultivate a sexy body if ur gunna cover it up with a Vegeta shirt lol
- Crisis_Overcomer
- Posts: 1017 | Thanks: 720
- Joined: Sat Jul 25, 2020 7:25 pm
- Goal: Earn $5,000/month
- Age: 33
- Motto: Motion beats meditation