Thrice log. Is there someone that could give me personal help?
- MakingAComeback
- Posts: 4253 | Thanks: 4959
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
Good luck brother keep hammering keep winning wishing you success
MAC
MAC
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- Thrice
- Posts: 522 | Thanks: 346
- Joined: Fri Apr 09, 2021 8:33 am
- Name: Mohamed
- Goal: get laid
- Age: 32
- Motto: GO GET SOMETHING FUCKING DONE
- Location: Italy
- Thrice
- Posts: 522 | Thanks: 346
- Joined: Fri Apr 09, 2021 8:33 am
- Name: Mohamed
- Goal: get laid
- Age: 32
- Motto: GO GET SOMETHING FUCKING DONE
- Location: Italy
Today i paid the coach for another 6 months, i like his programe, and I like his diet. I was beating myself too much at the gym, too much stress, his programe is pure bodybuilding so i like it. I like his diet ideas too so i paid fpr another 6 months.
The problem is that he wants me to switch things up, i am not playing this game. I know they do it because they one to keep the client, i told him I'm not that type of client, i dont believe in "muscle confusion", i only believe in adding weight till death, until i really stall. You don't need do give me a new programme every month to keep me hooked. I only need a check once a month of condition and tecnique... No new exercise. I hope he understands... I did the old program for a year, and i want to do this one for another year at least...
The problem is that he wants me to switch things up, i am not playing this game. I know they do it because they one to keep the client, i told him I'm not that type of client, i dont believe in "muscle confusion", i only believe in adding weight till death, until i really stall. You don't need do give me a new programme every month to keep me hooked. I only need a check once a month of condition and tecnique... No new exercise. I hope he understands... I did the old program for a year, and i want to do this one for another year at least...
- RogerRoger
- Posts: 431 | Thanks: 339
- Joined: Sat Jun 06, 2020 9:40 pm
- Goal: $$$$$
- Age: 30
- Motto: Keep Moving Forward
- Location: Europe
It's your money so he owes it to you to give you what you want, especially when you're being perfectly reasonable and even reducing the amount of work he has to do.
- Thrice
- Posts: 522 | Thanks: 346
- Joined: Fri Apr 09, 2021 8:33 am
- Name: Mohamed
- Goal: get laid
- Age: 32
- Motto: GO GET SOMETHING FUCKING DONE
- Location: Italy
I received the new programme from my coach and the new diet, he made some changes, they don't understand, deadlift went from 4x6 to 5x5...why? It's completly useless, now i'm doing 4x6@111kg, why waist an entire workout just to figure out whats the weight on 5x5 thats equivalent to 111kg on 4x6?
it's a waist of time, i will just follow the diet and do the same programe, also he changes the squat from 4x6 to 5x5, he didn't ask me whats the weight i am using and if i stalled or not, he just sent me the new program, this goes to show that they do it to keep clients hooked. The problem is, i already told him i'm now that type of client and he changed some stuff anyway
i told him i am not that retarded to believe in "muscle confusion" and he didn't listen. Imagine wasting a workout every 3 weeks just to convert the weight from 4x6 to 5x5. on top of that you will never know if you got stronger if you don't keep everything the same
today was my pull day, i did 4x6 as usual and i tried to add 1 pound, it was a hell of a workout and i had a dopamine pump out of it. According to my coach i should've wasted 40 minuted doing trial and error until i find a weight on 5x5 thats equivalent to 111kg on 4x6 and THAN add 1 pound...thats a retarded thing to do and waste of time.
I kept everything the same and i am sure i got strong because i was able to add that 1 pound more and complete the 4x6, it was a painful yet very satisfying experience. Thats what i want from a workout, the pain and pleasure in adding that 1 pound, not wasting time converting from 4x6 to 5x5 every 3 weeks like a fucking retarded
But i need the coach mainly for the diet, so its ok, i am sill very happy i got this coach! i'll just make him believe i am doing 5x5 so he dosent get offended hahahah
today i had a mental breakdown and i almost cried, i will be 33 in two months and i was thinking about my life, a strange fucking life, i don't have a lot of beautifull memories, i basically wasted all my youth.
I found GLL on 2013 and didn't achieve my goals, kept living as an incel untill now, no one can gime me my 20s back and this hurt me so much, at work i see girls age 17/25 everyday, i know they all have sex and doing all kinds of experiences, it's fucked how easy is for them and how difficult is for me.
Whats so easy for them for me was so difficult that i developed depression, nearly killed myself, fucked up my dopamine system with porn, changed view of the world and went from romantic idealistic bluepill guy to a redpilled mysoginist conservative...lack of female interaction shaped my destiny and my view of the world and my belief system...all this for something that girls can get in 5 minutes with tinder...i was thinking about how fucked this is and i couldn't sleep
i woke very tired and angry, the thought of skipping the workout crossed my mind, but i said no, i didn't skip a workout in 1.5 years, if i do it now just because i didn't sleep, i wont be able to look at myself in the mirror, so i just took a cup of coffe and did my workout and was able to add weight too
the guys who grew up with me have wives and kids, they look very happy, i am not jelous at all, their wives are old woman and the dad is the beta bux, statisticly at least half of them will get divorce raped by their ugly wife, but this make me think about how much different i am from normal people my age, they i have wife and kids, i'm building muscle and improving my style to get girls, they are working 8 to 5 jobs, i am building online bisness
it feels strange to be so different from normal people, sometimes i doubt myself, maybe i ave this crazy goals because i'm crazy
Bill gates is getting divorced, Obama has a wife that looks more musculine than him, Will smith is cuck, even the most powerfull man in the world who could live like Dan Bilzerian and fuck a new 19 yo every day are not like us..
So when i'm hurting so much i try to think "my situation is not that bad, i am just part of a group of very different type of man who care more about this stuff"
it's a waist of time, i will just follow the diet and do the same programe, also he changes the squat from 4x6 to 5x5, he didn't ask me whats the weight i am using and if i stalled or not, he just sent me the new program, this goes to show that they do it to keep clients hooked. The problem is, i already told him i'm now that type of client and he changed some stuff anyway
i told him i am not that retarded to believe in "muscle confusion" and he didn't listen. Imagine wasting a workout every 3 weeks just to convert the weight from 4x6 to 5x5. on top of that you will never know if you got stronger if you don't keep everything the same
today was my pull day, i did 4x6 as usual and i tried to add 1 pound, it was a hell of a workout and i had a dopamine pump out of it. According to my coach i should've wasted 40 minuted doing trial and error until i find a weight on 5x5 thats equivalent to 111kg on 4x6 and THAN add 1 pound...thats a retarded thing to do and waste of time.
I kept everything the same and i am sure i got strong because i was able to add that 1 pound more and complete the 4x6, it was a painful yet very satisfying experience. Thats what i want from a workout, the pain and pleasure in adding that 1 pound, not wasting time converting from 4x6 to 5x5 every 3 weeks like a fucking retarded
But i need the coach mainly for the diet, so its ok, i am sill very happy i got this coach! i'll just make him believe i am doing 5x5 so he dosent get offended hahahah
today i had a mental breakdown and i almost cried, i will be 33 in two months and i was thinking about my life, a strange fucking life, i don't have a lot of beautifull memories, i basically wasted all my youth.
I found GLL on 2013 and didn't achieve my goals, kept living as an incel untill now, no one can gime me my 20s back and this hurt me so much, at work i see girls age 17/25 everyday, i know they all have sex and doing all kinds of experiences, it's fucked how easy is for them and how difficult is for me.
Whats so easy for them for me was so difficult that i developed depression, nearly killed myself, fucked up my dopamine system with porn, changed view of the world and went from romantic idealistic bluepill guy to a redpilled mysoginist conservative...lack of female interaction shaped my destiny and my view of the world and my belief system...all this for something that girls can get in 5 minutes with tinder...i was thinking about how fucked this is and i couldn't sleep
i woke very tired and angry, the thought of skipping the workout crossed my mind, but i said no, i didn't skip a workout in 1.5 years, if i do it now just because i didn't sleep, i wont be able to look at myself in the mirror, so i just took a cup of coffe and did my workout and was able to add weight too
the guys who grew up with me have wives and kids, they look very happy, i am not jelous at all, their wives are old woman and the dad is the beta bux, statisticly at least half of them will get divorce raped by their ugly wife, but this make me think about how much different i am from normal people my age, they i have wife and kids, i'm building muscle and improving my style to get girls, they are working 8 to 5 jobs, i am building online bisness
it feels strange to be so different from normal people, sometimes i doubt myself, maybe i ave this crazy goals because i'm crazy
Bill gates is getting divorced, Obama has a wife that looks more musculine than him, Will smith is cuck, even the most powerfull man in the world who could live like Dan Bilzerian and fuck a new 19 yo every day are not like us..
So when i'm hurting so much i try to think "my situation is not that bad, i am just part of a group of very different type of man who care more about this stuff"
- RogerRoger
- Posts: 431 | Thanks: 339
- Joined: Sat Jun 06, 2020 9:40 pm
- Goal: $$$$$
- Age: 30
- Motto: Keep Moving Forward
- Location: Europe
This.
Normal people only give you normal results.
- Louie Simmons
Check out the westside barbell podcast if you're ever in need for lifting motivation, and also if you want to entertain the rationale for why to change up workouts.
That said, my friend has done the same routine for a year and he's crazy strong now. Then again he's an endomorph so it's easy for him to get strong, but also why he still doesn't have abs.
From all the guys I've seen become successful on GLL, it only takes 2 years if you really go all in (and probably have the mental side of things already sorted out). So don't worry about being 33 - you still have tons of time to accomplish your goals. But of course, better to get there sooner than later to start enjoying the rewards of all the hard work you've already put in over the years.
-
- Posts: 243 | Thanks: 32
- Joined: Thu Apr 15, 2021 2:57 am
- Goal: Get Lean (4-6 pack)
- Age: 29
- Motto: Hard Choices, Easy Life
- Location: Australia
@Thrice Just off your last post, it might help to keep in mind that most average men can stay attractive (with consistent effort) and muscular/lean into their 50s, where as most average women will lose their hotness around mid 30s. So you can catch up on their 15 year headstart banging eventually. Just keep at it
Abs Lvl 3 - [82.5kg] ➔ [80kg] ➔ [77.5kg]
Tinder Lvl 1 - [Take Photos] ➔ [Make Profile] ➔ [Get a Date]
- Thrice
- Posts: 522 | Thanks: 346
- Joined: Fri Apr 09, 2021 8:33 am
- Name: Mohamed
- Goal: get laid
- Age: 32
- Motto: GO GET SOMETHING FUCKING DONE
- Location: Italy
it's been exactly 3 months with my new coach, first month went from 3300 to 3000 calories, secondo month 2700calories, this month 2500calories, i think i've had good results, lost fat and even build some new muscle.
My youtube project is going well also, playing Valheim while streaming and recording muself, the goal is finish the game and then start doing a "how to" series about it, this way once this new game becomes popular in italy i will be able to use it to grow my channel
I only work part time now so i can focus on training and building online buseness during the day
i have moments where i feel sad and lonely and i'm less productive those days, i never skip the workout but when i'm sad i just working and go to work, without playing valheim, practicing guitar and singing
recently i came across a question in this facebook group called "alpha woman italy", the question was "what age did you lose your verginity", 90% of girls replied between 15 and 18, most males replied they were still virging
i was very angry after reading this, we have redpill examples everywhere and yet man that don't even fuck are considered "pigs" and woman are considered angels
My youtube project is going well also, playing Valheim while streaming and recording muself, the goal is finish the game and then start doing a "how to" series about it, this way once this new game becomes popular in italy i will be able to use it to grow my channel
I only work part time now so i can focus on training and building online buseness during the day
i have moments where i feel sad and lonely and i'm less productive those days, i never skip the workout but when i'm sad i just working and go to work, without playing valheim, practicing guitar and singing
recently i came across a question in this facebook group called "alpha woman italy", the question was "what age did you lose your verginity", 90% of girls replied between 15 and 18, most males replied they were still virging
i was very angry after reading this, we have redpill examples everywhere and yet man that don't even fuck are considered "pigs" and woman are considered angels
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- MakingAComeback
- Posts: 4253 | Thanks: 4959
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
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Last edited by MakingAComeback on Fri Nov 26, 2021 6:40 am, edited 1 time in total.
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- RogerRoger
- Posts: 431 | Thanks: 339
- Joined: Sat Jun 06, 2020 9:40 pm
- Goal: $$$$$
- Age: 30
- Motto: Keep Moving Forward
- Location: Europe
Solid progress dude!
- Lostcause
- Posts: 586 | Thanks: 173
- Joined: Wed Jul 01, 2020 1:23 pm
- Goal: New toys
- Age: 23
No point getting angry. It's not a secret that the dating game nowadays is very asymetric. Instead of getting angry at how things are, you are better going with it and learning how to be succesful in that enviroment.Thrice wrote: ↑Sun Jul 04, 2021 2:31 pmrecently i came across a question in this facebook group called "alpha woman italy", the question was "what age did you lose your verginity", 90% of girls replied between 15 and 18, most males replied they were still virging
i was very angry after reading this, we have redpill examples everywhere and yet man that don't even fuck are considered "pigs" and woman are considered angels
Anyway, incredible progress man!
You may not be shredded, or very muscular, but you will be in no time if you don't give up. The change in your face is astounding!
- MakingAComeback
- Posts: 4253 | Thanks: 4959
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
cot damn there was some fiery anger in me last night, lmao, that post was a bit OTT....I took a day off and got my head back, nothing to see here gents
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- Crisis_Overcomer
- Posts: 1026 | Thanks: 736
- Joined: Sat Jul 25, 2020 7:25 pm
- Goal: Earn $5,000/month
- Age: 33
- Motto: Motion beats meditation
@Thrice good job man.
My thoughts exactly when I read your post. It was clear there was some emotional turmoil inside you.MakingAComeback wrote: ↑Mon Jul 05, 2021 9:17 amcot damn there was some fiery anger in me last night, lmao, that post was a bit OTT....I took a day off and got my head back, nothing to see here gents
- MakingAComeback
- Posts: 4253 | Thanks: 4959
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
I am back to being level headed and calm now, I needed time off yesterday and it helped so god damn much, this is a tough journey at the start and it feels like an impossible task to change yourself. There is still no justification for that level of anger, that is quite shameful, lmao! Of course you know I don't actually feel that way. I have to laugh at that post now, fucking hell lol.
MAC
MAC
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- Adam
- Posts: 393 | Thanks: 255
- Joined: Tue Jan 05, 2021 3:53 pm
- Name: Adam
- Goal: Lose Fat
- Age: 34
- Motto: Become someone you admire
Huge progress man. I can see the difference in your pictures. What's the weight difference between those pics?
2022 Goals:
(1) Get Abs
(2) Get to 15 lifetime lays (currently at 10)
(3) Move to a new city with lots of single girls - DONE 6/12
(1) Get Abs
(2) Get to 15 lifetime lays (currently at 10)
(3) Move to a new city with lots of single girls - DONE 6/12