Sunday 5/30/2021
Morning Weight:175.1
Breakfast - French Toast 316cal
Lunch - Asian Salad 340cal
Dinner - Pork Vermicelli Bowl 500
Snack - Protein Ice pops/ BBQ chips 219
Total - 1375
Workout:
Rock Climbing!
Oh man is it good to go back. Just under 2 hours in the gym. Did a v5 on my first day back. Forearm pumps are real!
100 Pushup Challenge
40 - 50 - 25 - 25 - 50
Kind of feel like i cheated a bit to do this day, but i completed it. Like i switched between wide and narrow pushups between sets and took some 1 second pauses during the sets. W/E ima move on since ive been stuck here for so long. Lets see how I do next day
Total Steps for the Day - 10348
Monday 5/21/2021
Morning Weight: 175.1
Breakfast - Black Coffee
Lunch - katsu Sandwich/Onigiri 623
Dinner -Chicken Curry Over Rice 644?
Snack - Way too many 696
Total - 1963 - maybe even more. may be under estimating dinner
Workout:
Trying out some shit in my appt with only a kettle bell
Clean and press - 25x15 - 25x15 - 25x15
Bent over row - 25x15 - 25x15 - 25x15
Kettle Bell Swings - 25x15 - 25x15 - 25x15
Goblet Squat - 25x15 - 25x15 - 25x15
Russian Twists 25x20 - 25x20 - 25x20
Total Steps for the Day 14235
Tuesday 6/1/2021
Morning Weight: 175.6
Breakfast - Chocolate Oatmeal 359cal
Lunch - Protein Shake 439cal
Dinner - Chipotle Burrito Bowl 750cal
Snack - Lemon Heads 90cal
Total - 1638
Workout:
Day 6 Week 2 Column 2 100 Pushup Challenge
20 - 20 - 23 - 23 - 20 - 20 - 18 - 18 - 53
Holy fuck was that last set hard. Basically did 10 - 1sec rest - 10 - rest repeat till 53. Did it but man it was a slog for the last 20 pushups
Total Steps for the Day
Wednesday 6/2/2021
Morning Weight: 173.8
Breakfast - Oatmeal 440
Lunch - Protein shake 449
Dinner -Pad Thai w/ Rice 698
Snack - Kombucha 60
Total - 1647
Workout:
Total 3 miles Walked/Jogged
Total Steps for the Day
33484
Ankles were fucked at the end of the day
Thursday 6/3/2021
Morning Weight:173.8
Breakfast - Oatmeal 440
Lunch - Protein Shake 449
Dinner - Pork vermicelli Bowl 500
Snack - Vietnamese coffee + mandarin Orange 153
Total - 1549
Workout:
Pushup Challenge day 6 part 3
22 - 22 - 30 - 30 - 25 - 25 - 18 - 18 - 55
Total Steps for the Day
Friday 6/4/2021
Morning Weight: 173.8
Food- Probably somewhere around 1600cal
Workout: N/A
Total Steps for the Day - 15785
Saturday 6/5/2021
Morning Weight:171.5
Food - 1409? Seems low but maybe i just didn't feel that hungry today?
Workout: N/A
Total Steps for the Day - 18025
Thoughts on the week
Average weight for the week 174.1.
Almost 2 lbs this week?
Weight loss is going great. Almost at my 170 Goal. On to 165.
Pushup Program is almost completed. Going to attempt the 100 in a row finisher. if i dont complete it. Ill start week 6 over.
Weight loss log is kind of time consuming. Ill probably condense the information.
Toasts Weight loss and Gym Log
- Toast
- Posts: 872 | Thanks: 1100
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact: