Sprezza's way to Freedom-FINISHED MY MARKETING WEB PAGE THANKS TO KRATOM

The main purpose of this forum; tell us what goals you're working on.
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User avatar
Manganiello
Posts: 1710 | Thanks: 2021
Joined: Fri Jun 05, 2020 2:25 am
Name: Brandon
Goal: Career Launch
Age: 33
Motto: Embrace your Darkside
Location: Seoul

Wed Oct 27, 2021 11:24 pm

Sprezza wrote:
Mon Oct 25, 2021 9:14 pm
Activated a new card yesterday and only got 7 likes. This is getting shittier and I don't know the reason
How many times have you created a new account?
.
Past Goals:
🗡️ AA Program Log
☀️ Lost vCard from Day Game Post
🇰🇷 Moved to Korea Post
🔥 OLD Log & Lays Log


How I got 9 lays in the first 6 weeks on Tinder
[Guide]

.
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Fri Oct 29, 2021 2:28 am

Manganiello wrote:
Wed Oct 27, 2021 11:24 pm
Sprezza wrote:
Mon Oct 25, 2021 9:14 pm
Activated a new card yesterday and only got 7 likes. This is getting shittier and I don't know the reason
How many times have you created a new account?
I have created about 10-15 accounts. I do remove each account after I stop getting likes though!
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Fri Oct 29, 2021 2:45 am

TUE/WED/THUR 26-28/10-21
BUSINESS
Completed the course finally. Was straightforward and I liked it.
Got a checklist to work on. So tomorrow the real work starts.
DATING
Approaching has been shit. I got some anxiety since I have gotten nasty red outbreaks all over my beard area. Quite visible. Was doable on Monday but now its kind of killing my self esteem. Feels as if every girl will see it and auto-reject me.
Not gonna let it stop me though, but it does kill my mood. Gonna make up for it on Friday.
On a positive note I had French girl over for pizza and Squid Game (damn the series was over hyped :)
She is really nice to hang out with although always shy in the beginning :D
Nice fuck and she me told she'll check with her friend so we can do a threesome. God damn would be amazing!
Tinder has been a bit on hold. I have burned through my data plan for this month already. It wasnt due to Tinder, but me watching charts, videos and other stuff (like porn which I have stopped doing from today, kills my drive I have noticed). So will probably make a new account on Sunday when I get my monthly data.
FITNESS
Have been ok, but damn dating really fucks up my discipline with food and sleep. I went back to 115 but I believe its mostly water weight since I do look better in the mirror and my mid-abs are starting to show. Will perhaps make it to 111 at least by Sunday.
Back starting to hurt on deadlifts, believe due to bad posture. Need to do the mobility routine I have more often tbh.
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 01, 2021 10:57 pm

FRI/SAT/SUN 29-31/10-21
BUSINESS
Started checking off stuff from the included checklist of the course:
-"Look up “online marketing company” and check out the first few sites – the goal is to get a feel for what they do and what you’ll be doing."
-Start thinking about your business brand including your business name. Think about what kind “feel” you want your businessto have. Write out at least 10 possible names.
-Consider taking a class or two on Udemy.com or Lynda.com to get an overview of the online marketing world. Strongly consider also going to QuickSprout.com/University

So I am currently reading up on different digital marketing subjects and I am going to see what is currently popular and easy to sell. Feels nice to start taking action. I will definetly have competition, but I believe I can get clients. Need to put in more hours though so new goal for November is to up the daily workload to 3-4 hours of business. I did work almost 2 hours every day since 20th of October so I am happy about it, but definetly not enough for doing something serious as this.

DATING
My face looked much better. Went to night clubs friday/saturday. On Friday, I literally performed my best. Squeezed at least 10 girls and told them they re cute. Tried to find a DTF girl but no luck this time. All in all succesful perfomance. 2 hot Swedish girls also approached me and my friend while we were sitting down, told us we were hot and that we should meet them upstairs later. What a confidence boost! My friend fucked it up a little since he was quite anxious. Unfortunately they went home quite early. Although what I liked with this club is that it was already full by 22 PM so I can actually start escalating with a girl by 01 instead of going home late and fucking up my sleep.
Saturday was also good, but had to go earlier since my friend felt bad after I gave him a too strong "snus" (nicotine pouch) since he wanted to try. Met some girl I have fucked before moving to Norway, will try to contact her to perhaps see if she wanna be a FB.

After my friend got home around 02, I bought tickets for a cheap price for Genesis, Sweden's best psy trance ( a music genre, think rave) event. First time I was there, god damn it was really good. The girls looked so fucking good, the music was amazing (even though I prefer hardstyle more) but didn't really feel the vibe since I was there alone though. People and especially the girls were so chill to talk to.
Saw some girl that I kissed while I was on E at a hardstyle event, think I wrote about it. She saw me but didn't say hi and instead wrote to me several times on snap but my data plan was finished for the month :lol: Said hi to some girl that I also dated couple of weeks ago but she didn't seem DTF. I love girls that go to raves though, maaan they really dress up so fuckin hot. My ideal girl would be one that loves to party, try new stuff and kind in general but not stupid.

Approaching has been ok since 20th of October but approaching 2,3,4,5 girls each day is not nearly enough to give results.
I'll up it to 10/day instead. Need to do more day game though!
Night game works so much better for me. A bit easy when youre the most muscular and usually tallest. But still random if you take home a girl. I think its more realistic to take home 1 girl each 3 night outs
Although night game is so inefficient tbh unless the music is really good its much better to do online and then day game

On a random note, I have stopped watching porn and started NoFap. Usually I do 2-3x a day lol, but I am quitting now. Before I was reasoning that "hornyness is distracting me so I'll just be quick ", but it does actually decrease productivity since the dopamine gets released and you are not as "driven for success" anymore (especially when you want to go out approaching!) . I don't know if its placebo or my diet, but I do feel more alert at least. We'll see the difference in a couple of months.
I did relapse with the fap on Sunday though, god damn felt like an addict trying to resist crack, but I didn't watch porn. So angrily, I restarted NoFap again.
FITNESS
Diet has been going good, but I didn't reach 110kg so I am around 111.3kg now. Slight progress! I am sure I will cut to 105 by end of year.
Got motivated by Andy's post "about 2 months left of the year".
Back starts to hurt on smaller back exercises, have to adress this ASAP.

GOALS for November
-Work 3 hours on business related task on a daily basis
-Approach 10 girls/day and get laid at least 2 times from cold approach.
-Get down to at least 107kg and fix my lower back mobility.
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 08, 2021 8:35 pm

MON-SUN 1-7/11-21
BUSINESS
Averaged 2.5 hours on Mon-Wed but got distracted by dates for the rest of the week. My fault. Will try to do dates and night outs more systematically . I know that it is due to it messing up with my sleeping habits. Waking up 9AM and the next day at 4PM really wrecks my habits and goals.
Went through basics in digital marketing and social media marketing from this course on LinkedinLearning:
https://www.linkedin.com/learning/digit ... esume=true

Will continue with more focus on Facebook Ads (will be my starting point of services I will offer) and that should be enough to start doing some operational stuff such as setting up a web page, logo design etc. Have to admit this is boring compared to when you see your crypto portfolio increase but I am aware that crypto should not be a distraction and means for becoming lazy.

Sold off 10% ($15k) of crypto to help my mom with a bigger bill and to have some extra savings since I have been burning cash faster than I thought. Most costs are mostly for food/drinks (for dates) and tickets to music events. I usually only spend money on rent, food, phone, electricity. My gym is free. Although I did only calcuate that my savings would be enough for the basics only not including the times I started going out more and having dates.

DATING
I have started to increase my amount of cold approaches througout the day to 10 at least. I am roughly averaging about 7 now for this week. The best day was Friday where I pushed myself and went for 15 approaches and got 4 numbers. I set up a date tomorrow with one of them. She was really cute.
On another note, approaching during the dark hours is so cozy. That Friday I got so warm respones from some of the girls.

LAY #38- 2nd COLD APPROACH LAY
Also I got my 2nd cold approach on Wednesday with a cute 5/10 Swedish girl. Had big boobs.
So basically I got her number on Monday and invited her for dinner at my place. She liked the food I made. We sat down and took a drink while talking and listening to music.
I put my arm around her, played with her hand and went for the kiss after a while. Damn she responded so good and really kissed well.
Went to my bed, unfortunately she had period but wasn't that bad ( my bed didn't get bloody :lol: )
She was so tight, didnt have sex for 2 years ( I am such a savior, ain't I? :) )
Said goodbye and she told me that she looked forward to meeting again. Maybe a future fuck buddy?

Tinder has been bad. I am still using the same pictures and somehow (I guess machine learning) Tinder knows that it's me. On a positive note the matches weren' t that bad. Maybe I should just take some new pictures outside and one in the gym, just to be able to game the system even better.
Also I found out a couple of days ago that you can tweak apps on Android to only use mobile data while in use even if the wi-fi is on. This has prevented my data to run out like it did in October.

One last thing about night game. I have been out at least 10 times last month and still no pull. It is not bad, but is certainly not effective. I waste too much time just to be able to approach the same amount of girls that I can do within 2 hours during day time and it is so random if you get pussy the same night. I've gotten a couple of snaps and made out with 2-3 girls but thats it. Although, it can be fun but has started to get boring,
Same music, same DJs you know. Will try to keep it to once a week and max 2 times/week if it is some kind of cool event or we get girls to tag along with us in the future.

FITNESS
Dies has been ok. I am slowly going down. Goal is 107kg for November. I think I can reach it if I just keep at it and count my macros. My back has been getting worse. Now it is definetly time to start doing mobility exercises and taking regular breaks. Also noticed that my left shoulder starts to hurt after walking for more than one hour.
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 08, 2021 11:42 pm

MONDAY 8/11-21
BUSINESS
Got on track, went through FB Ads and conversion calculation. 3hours done!
DATING
2/2. Surprised, but disappointed by the volume today. Was very cold and I am already a bit runny in my nose.
First one was a UK girl. Felt like a creeper since I saw her at the library which I visited to get warmer. Once she went out I kind of went for the approach ( like a hunter :lol: ) 2nd girl thought it was on camera but nope it was for real this time ;)
FITNESS
On point!
Today's meals:
-100 g oatmeal with honey
-20g EAA (keeps me full)
-500g chicken gyros, 200g cocktail tomatoes, 125g mozzarella, 100g feta cheese, 5 medium sized tortillas (200g)
-2 portions of whey protein
-+3L of water
Calories: 2130
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Wed Nov 10, 2021 4:46 am

TUESDAY 9/11-21
BUSINESS
3 hours today. Played with the FB ads manager, kind of got a hang of it. Man, this shit is boring. I want to generate the money.
So will continue down the setup checklist from the course tomorrow:
Think about an industry you might like to serve (i.e. – chiropractors) and then look up “online marketing for chiropractors” or similar terms and study what comes up.
-Write out (or type out) your motivation. Why are you interested in starting this business? Answer this with something more specific than “to have more money”. -Get as specific as you can. Don’t skip the mental work!
-List out the amount of money you would like to make in your first month, second month, following months. Include your first year’s goal.


DATING
0/0 approaches today. A lot of rain and tbh barely people in the only mall I can go into. Went to H&M and Zara since they sually have nice girls, but no luck this time. Will double down tomorrow.

The dinner date for today got unfortunately cancelled, the girl had a sore throat. She did suggest to meet for the weekend so we'll see about that.
Also got this girl from UK to come for dinner at my place on Thursday. Actually thought she ghosted me before.
The 2nd girl that I approached yesterday was busy this week but suggested next week so let's see.
Tomorrow the girl with big boobs willl come for movies.
Told French girl to set me up with her friend for Friday, we'll see how it goes. Can't really do much since I haven't been with her friend.

I failed NoFap several times and NoPorn after 10 days. I seriously have a dopamine addiction. It feels as if I am some kind of meth head that can't resist the temptation to abuse. Along with that it is also social media and listening to music all day. These 3 things are the negative habits I have in my life.
It would make me much happier if I could quit fap and limit music for the gym and night outs and social media to bus or queues. It will be hard.
Nothing I can suddenly stop without some real effort since I have been having these habits ever since I was like 13 years old.
So will at least restart the NoPorn and limit music to gym only. Don't wanna overload with a shit ton of new behaviours since it usually goes to hell or I get frustrated due to no "nice reward".

FITNESS
Ate 755kcal too much today but still in deficit lol.
Today's meal:
100g TUC crackers (this was the cheat meal, got so fucking tempted) with 1 Zero cal Monster energy drink
500g chicken, 250g spinach, some sour cream, 250g pasta,
2 portions of whey powder
1 orange
1 portion of EAA
+3L of water

Total calories: 2875
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Dewm
Posts: 346 | Thanks: 140
Joined: Mon Dec 21, 2020 6:53 am
Name: Brady
Goal: Love Myself
Age: 35
Motto: Fuck Bitches Get Money
Location: New York, NY

Wed Nov 10, 2021 5:40 am

Good luck with the no fap. I’ve been jerking off once a week when I’m not having sex so it’s more of a no porn diet. Fuckbuddys help as you’re getting laid you don’t need to jerk off. Ultimate goal would be to just fuck anytime I’m horny. I feel you bro I’m so fucking horny all the time. I literally think of fucking the shit out of every hot girl I see. Im like a wolf on a leash that’s dangling by a thread. Very motivating though to push through goals with pussy being on the other side.
Goals
Love Myself
  • Finish my screenplay and make that movie.
  • Produce a comedy show that makes me money
  • Lose weight and gain muscle
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Thu Nov 11, 2021 2:32 pm

WEDNESDAY 10/11-21
BUSINESS
Woke up too late at 4PM and had to go approaching since I had big boob girl coming over at 7:30PM.
Need to be strict with the wake up times especially the morning after a date.
I've said it before but the dating does fuck up my business hours and diet so I am slowly trying to get it more systematic.

DATING
1/10 approaches today with better weather. Got number from a cute blonde.
Watched Netflix series with big boob girl. Fucked 2 times. I am too tight for her since I was the biggest one she had so far. It is a bit painful for her. Should I just avoid going to deep or just find a more compatible girl?
Meeting UK girl tomorrow.
Dewm wrote:
Wed Nov 10, 2021 5:40 am
Good luck with the no fap. I’ve been jerking off once a week when I’m not having sex so it’s more of a no porn diet. Fuckbuddys help as you’re getting laid you don’t need to jerk off. Ultimate goal would be to just fuck anytime I’m horny. I feel you bro I’m so fucking horny all the time. I literally think of fucking the shit out of every hot girl I see. Im like a wolf on a leash that’s dangling by a thread. Very motivating though to push through goals with pussy being on the other side.
<3
Fuckbuddies would be the goal here! Although I get more horny after having sex with a girl the day after, but I am getting these habits away seriously now.
So today was first day for getting off porn/fap, social media and music (while not in the gym)!
I need to do this for my drive both productivity and sexually wise while saving more time for more quality activites. I will do this in a fun way by trying to learn new dance/raving moves every time the urge comes. And I know it will come!
FITNESS
Going ok. With the date today, I am around -500kcal.
I will replace the pasta in my meals with rice/potatoes. More filling and less calories making it more flexible with dates.
I will save roughly 500kcal for wine, popcorn or whatever I eat for snacks.
Hoipefully i can keep it at -1000kcal deficit, its getting harder for every week that goes by! (more hungry/moody)
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Fri Nov 12, 2021 12:28 pm

THURSDAY 11/11-21
BUSINESS
Woke up earlier around 11AM after big boob girl went home. Cleaned the apartment. Didn't have time today due to date. I am behind 6 business hours for this week which sucks :/
DATING
3/10 approaches today. Good turnover!

Had dinner and wine with the UK girl that I cold approached last Tuesday.
Was quite hot and easy to entertain.
Escalated too slowly though. She came to my place at 19, we cooked and ate until 20 and talked until like 22 before I went for the kiss and bed.
You could believe that we watched the whole LOTR trilogy like @offwego said.
Then I got the classical "I don't have sex on 1st dates", "Im not that easy". Tried to persist by laughing it away but in the end she had to go due to work in the morning.
Although when I reflect upon it, its probably due to me not screening that hard yet during cold approach. I am still doing basic guy game where I just tell them "Hi, I know this is random, I thought you were really cute" and then I ask for the number.
Got quite blueballzed though :lol: couldn't sleep until 4:30AM
FITNESS
Current weight: 109.4kg
We going forward! Haven't been this light since probably 2019 :D
Slowly improving my lower back flexibility, I believe thats the culprit for my back issues. I can barely have my feet straight while sitting down against a wall unless I go a bit forward with the lower back. Obviously a bad sign :(
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Sat Nov 13, 2021 2:13 pm

FRIDAY 12/11-21
BUSINESS
2 hours of business. Was researching different kind of niches.
Heavy industry, health/medical services and home services seems to be the ones I could break into.
I am unsure though since I don't have the experience and would rather take on any client for now.

I set out goals for my first three months: 500$, 2000$, 5000$ per month.
This is important for me and would love to know that I can actually provide real value to someone completely online and independent from employees or any country just like BlackDragon promotes.

Going to continue researching other competitors and see what I can emulate and also what I can do to create my UPS (unique selling point). 7 hours short. I think I can it make up Saturday and Sunday.

DATING
1/8 + one snap contact but I don't give a fuck about those.

Had French girl over. First time someone licked my ass and likewise. Wasn't as good as I thought :lol: not gonna do it again.
A bit bad news about the threesome. Apparently the girl she was going to bring was in an open-relationship but that girl got monogoamous with her girlfriend (she was bisexual as well). Something that I observed as well is that I get tired of seeing the same girl more than like 5/6 times even though today was noFap day 3 and I should have been horny like hell.

FITNESS
Going well. 1st time I ever kept my calories in check troughout a day with a date scheduled.
I did it by drinking and eating mostly protein while saving carbs/fats for the food we made later.
Looked like this:
Pre-date
1 orange
50g cashew nuts
2 portions of whey
240g of tuna with salsa
Date
4x slices of bread
2 cider
1 beer
Popcorn
Cheese
Ham

Calories: 2207

I liked the setup and will use it as a default on dates.
Also I am going to the gym 2x a week, but I don't mention it here since it is unnecessary. It is as normal for me as it is going up in the morning since I have been doing it for more than 9 years now.
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 15, 2021 2:54 pm

SATURDAY & SUNDAY 13-14/11-21
BUSINESS
3 hours on Saturday and 0 Sunday. Had date on Sunday which made it a bit difficult to put in the business hours (lame excuse prbly).

I found stuff that I wanted to copy from competitiors or even make better for my marketing agency:
-Very clear offer of our services ( easy if I only do FB ads for a certain niche)
-Hard punch-line after logo, very different compared to soft companies out there that makes some lame/comfy punch-line
-Nice logo
-Mention industries/niches in which we operate. Why we chose this particular industry and why you should choose us and how we can help you
-Suitable colors
-Contact info and contact form, at the top and bottom. Alternatives to "Contact us". Something that makes you think that the company really responds quickly and actively.
-Our UPS, builds long-term and strong relationships but we build it up slowly
-Testimonials
-Examples of our work. As clean proof of work processes, tools and strategies that we use.
Nice way of displaying it would be from some customer we've done work for. You should be able to get a full impression of what you will get. You should not have to fantasize about or wonder what it actually is. Simply black and white, you get this and we know that it gives results and that we adapt to what will in the future give results if not better.
-About me

This week was lame tbh. Not even 2hours of daily work. Competition will eat me alive. To focus better next week, I have made a schedule (Google Calendar) and blocked in times for business, dating, gym, and admin tasks (making GLL posts, washing, prepping food, cleaning home, reading through GLL/other articles such as those from Mike Mehlman).
It will roughly look like this for a typical day.
09-10: Morning routine
10-13 Business work
13-30 Food
13:30-16 Admin tasks/ Gym
16-18 Approach
18-22 Date/Business work if no date
22-00 Free time (planning next day, doing some random stuff that I put off.

DATING
3/20 on Saturday within 2 hours which was once again a volume and speed record and 0/0 on Sunday since it is shit for approaching (maybe another lame excuse?) and I got laid from cold approach again.

LAY #39-Cold approach #3-Hot blonde with great ass
So I did a cold approach on this girl 7-10 days ago, don't know exactly. It was the same one that cancelled last Tuesday due to sore throat.
She agreed on meeting this Sunday and we had the standard eat dinner and drink at my place.
Met her outside to shop for food. Girl looked amazing with a great thick ass, pale skin, blonde and blue eyes.
We made a simple dinner consisting of pasta, cherry tomatoes, feta cheese. She was so easy to talk to, we really clicked so to say.
While eating we put on a movie and afterwards I slowly put my arm around her back, play with her hands and just went for the kiss.
Literally zero resistance throghout the whole escalation. She was definetly DTF. Took our clothes off and she started riding me.
The ass was so fucking nice. She told me she was one of those girls that hates taking decisions and would rather let others make it for her which I found interesting. I guess this is a very submissive girl? Easily the coziest one I have ever been with like really happy all the time and also clever. Would love to have as a plate!

FITNESS
Diet was going well. Like the other date last Friday, I saved some calories for the dinner which paid off since I ate a ton of pasta. Damn my body looks more and more defined. Just wait until I post some progress pics at the end of November.
Weekend went surprisingly well for burning calories. I attended a hardstyle music event on Saturday, woke up the day after and saw that I had walked 22000 steps which is a lot compared to the usual 10k steps I do while approaching.
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 22, 2021 11:05 pm

MONDAY-SUNDAY 15-21/11-21
BUSINESS
I have decided to quit this goal. I didn't do anything the whole week. I am going to focus on dating and fitness until the year ends because this is what I really want and I am going to listen to myself for once.
Instead of creating a marketing agency, I will focus on understanding and perhaps find better cryptos. I realized it is better to focus on gaining more money that way while the bull run is still running. If things go to shit, I'll be back with this in 2022.

So while I have been blessed to already have gained 5x my networth, until the year end I will focus on putting everything related to fitness & dating into place while also creating systems and habits I will do passively/habitually in those areas e.g going to the gym with prepared workouts, prepare already researched food on a set day, approach at certain hours, create a stylish wardrobe fully, have maxed out online pictures and habits when it comes to OLD. Will update here on what I will be busy with.

Once that is in place, I will fully focus on business in 2022. No other goals, everything else will run passively in terms of dating/gym/food/health. I feel this is needed since doing online business is cut-throat and its hard to do anything tangible with 2-3 hours of work when at the same time I want to improve dating and fitness routines. Not realistic period.

DATING
Been averaging about 6-7 approaches/day this week. Shitty volume due to piss weather. Confidence is growing though. However during cold /rainy days, I definetly have issues with volume, not that I am scared of approaching.
I will either have to put in more time outside of approach windows with max volume, do more audacious approaches inside cafes/gyms :) or simply move to another location during winter months in 2022.

2 girls cancelled, 1 date (no pull due to her going to a BD-party which I didn't know about)

We can check off 2 cold approach lays from the November goal. So 2 more CA lays by the end of the year will be my main focus now. No excuses.

Will set up some simple approach metrics in an excel file, maybe to include OLD metrics as well?

FITNESS
Going well, hovering around 109kg. Will I make it to 107kg by end of month? Let us see!
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Sprezza
Posts: 133 | Thanks: 148
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Mon Nov 29, 2021 10:05 pm

MONDAY-SUNDAY 22-28/11-21
BUSINESS
On hold. Crypto took a dip but went back lately. Completely fine with that. Been focused on approach and fitness.

DATING
Focused mostly on buying clothes and creating elegant edgy outfits which took up time. Got some really nice stuff from the BF sales.


I am not sure how many approaches I did but certainly above 5/day this week.
Was away to Stockholm during the weekend. Volume is much better here than in Gothenburg, like 5x more people.
Getting colder as well!
Got flaked on one date from Tinder. Going to re-engage some girls next week.

While approaching I met up with the Ukrainean girl I was once on a date with. This was the 2nd I saw her on the streets. Took her # since she said she really wanted to meed and believed that meeting me so randomly again was a "sign". Said alright, let's see.

Thought Black Friday would bring a spike in volume of hot girls but not so much. Got 0/17 approaches that day.
FITNESS
Going ok. Had an unplanned cheat day on Saturday while I was in Stockholm. Weight is about 108kg. Will miss my goal of 107 but its fine.
My overall year goal was to hit 105 and I am sure I will hit that by the end of the year.
One thing I noticed that even though I went to a caloric surplus of 3500kcal with a total of 5600kcal, I was still 20-30g away from my daily protein needs.
Really tells you how shitty fast food is. No wonder people are skinny fat.

Bought shit ton of whey protein that will probably last at least 6-8 months. Hedge against inflation bros!

RANDOM
I am in this period where I just love the last month of the year. Especially now after I have been focused on money, girls and fitness and it has been going well in all 3. Like back in July, crypto was completely down and I held through. Never approached a girl for real and now its a breeze after doing it every day. Was weighing a lot in July and now I haven't been weighing this low since the start of 2019.
I have never been this focused in life before and it is because I decided to do what REALLY is important to me and decided to skip common people advice of having a job, finishing college, settling down with one girl. "Commoners", fuck you truly.
Going to push it really hard now. 3-4kg more to go, 2 cold approach lays left and hopefully lets do some X's on the crypto portfolio.

BTW is my style of writing confusing to you guys that read my log?
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

Sprezza's log
Lay Count: 44
2022: 0
User avatar
Hopeless
Posts: 45 | Thanks: 13
Joined: Wed Jul 29, 2020 8:37 pm
Name: Tom
Goal: Fuck some pussies
Age: 27
Motto: No one is going to come help you. No one's coming

Tue Nov 30, 2021 12:34 am

Whats your height and bodyfat level?
No advice on girls from me until Iam getting laid reguarly.
Skincare and fitness expert.
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