I gave up halfway through the session. I'm seeing the end of this program, that I'm certain of, but I'm not gonna super-stack my day so I get burned out.Svadhishthana wrote: ↑Thu Sep 23, 2021 6:43 pmYou mean you have up halfway through the running session, or halfway through the program? Why?
My 4 day split works like this...
2 days on
1 off
1 on
1 off
1 on
1 off
The couch25k program that I downloaded on my phone operates on me running three days within a week. So instead of super-stacking my workout and run days, I'll use the gym off days to get the runs in.