Spider’s Progress Log 🕷 DAY 366: Continuation Log Link ⛓️

The main purpose of this forum; tell us what goals you're working on.
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AskTheDom
Posts: 1265 | Thanks: 550
Joined: Sat Jun 04, 2022 7:16 am
Name: Mario
Goal: Coach
Age: 38
Motto: Alea iacta est

Mon Sep 19, 2022 11:29 am

Best way to do so?

Be so damn good that people will be blown away and will ask you "what happened to you?!"
Mario "The Dom" Tubone
Your Dominance coach - I help Men becoming more confident and competent both inside and outside the bedroom

MY WEEKLY PODCAST: https://rb.gy/8u2e1z
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Mon Sep 19, 2022 7:07 pm

Day 344: 19/09/2022 ✅

Gym 18 👟 New Diet

It's the Queen's Funeral today. The whole country is off for a day to mourn.

This isn't something I really vibe with or am interested in, so I decided to take the day to get shit done instead of watch the T.V all day and get all depressed.

I woke up with a sore throat and congestion this morning as well as upset stomach. Think I've got a mild cold which has affected things today.

Gym 18 👟

Hit the Gym this morning which takes us up to Gym Session 18, but I had to come home after a few sets.


DB78CF43-CEC3-4E58-9DC8-421D73D87231.jpeg


I've got an upset stomach, sore throat and cough which made me feel like utter crap after lifting a few of the weights.

Pissed off I couldn't finish my workout, but no point in making myself sick.

Came home and hopped into bed.

New Diet



My Diet lately has gone a bit crappy I must admit. It's due to working 6 Days a week, hitting the Gym 6 Days a week and doing Jiu-Jitsu 5/6 Days a week. I just haven't had the time to go shopping and to cook.

This guy on YouTube who works for Bodybuilding.com did a good Meal Prep Guide:

https://www.youtube.com/watch?v=hAmSbK81_MA

Healthy, tasty and calorie dense, so I'm going to steal one or 2 of the meal ideas he's suggested and eat these in addition to the gainer shakes I've also been drinking which I get cheaper from work.

It's going to look something like this:

Breakfast

- YFood Bottle: 500
- Blueberry Muffin: 361

Post-Workout

- YFood Bottle: 500
- Protein Bar: 203
- Protein Yoghurt: 140

Lunch

- Fajita Bowl: 782

Pre-Training

- Turkey + Sweet Potato: 560

Dinner

- Dinner: 750
- YFood Bottle: 500

Total: 4296 Calories

Target goal is 3500-4000 Calories per day due to all the exercise I've been doing.

I've allocated time in my schedule to both shop and cook for this new meal plan too.

Thanks for reading 📖


Spider 🕷
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Matias
Posts: 126 | Thanks: 24
Joined: Fri Dec 31, 2021 6:33 pm
Goal: Get Laid
Age: 99

Tue Sep 20, 2022 2:15 am

Hi man, sorry to bother you. I have a question, how do you change the title of your log? Is it by changing the subject? Can you see if mine appears as I put it "Day 37 📅 - Day 7 AAP🏮 - University Dude 😎👩🏻🎓" or just "Mighty - Daily Log".
Thank you in advance
Mighty.
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Tue Sep 20, 2022 5:23 am

Matias wrote:
Tue Sep 20, 2022 2:15 am
Hi man, sorry to bother you. I have a question, how do you change the title of your log? Is it by changing the subject? Can you see if mine appears as I put it "Day 37 📅 - Day 7 AAP🏮 - University Dude 😎👩🏻🎓" or just "Mighty - Daily Log".
Thank you in advance
Mighty.
@Matias

Hello mate

Change the title of the very first post in your log - that should change it

Give it a try and let me know
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Tue Sep 20, 2022 2:00 pm

Day 345: 20/09/2022 ✅

Off Sick 🤧 No Gym, No Training 👎 20 Day Countdown ⏰

Well, shit.

Woke up this morning feeling like crap 👎

Didn't go to the Gym today as I've come down with a fever, sore throat, cough and upset stomach 😷

Don't think I'm going to go training later either 😒

Kinda knew this was coming as I went home from the Gym early yesterday as I was sick 🤧

Pretty Fucked off as I had a good streak going, but there's nothing I can do if I've come down with something. Wouldn't be fair on the guys at training if I'm rolling with them and coughing all over everybody 👎

Think I'm gonna have to give it a few days and then see how I feel. It's one of them, but I'm still pissed off about it 🤬

I'm still going into work today, but I'll probably get an early night when I come home later and just take the opportunity to catch up on my sleep and rest 💤

20 Day Countdown ⏰

On a more positive note, today marks Day 345 of my 365 Day Project 💯

This means we're now onto a 20 Day Countdown until this project is completed ✅

I'll drop the next countdown in 10 days' time and then at a week 📅

Felt this was worth mentioning as I've come quite a long way 🏞

Thanks for reading 📖

Spider 🕷
Matias
Posts: 126 | Thanks: 24
Joined: Fri Dec 31, 2021 6:33 pm
Goal: Get Laid
Age: 99

Tue Sep 20, 2022 11:44 pm

Spider Jerusalem wrote:
Tue Sep 20, 2022 5:23 am
Matias wrote:
Tue Sep 20, 2022 2:15 am
Hi man, sorry to bother you. I have a question, how do you change the title of your log? Is it by changing the subject? Can you see if mine appears as I put it "Day 37 📅 - Day 7 AAP🏮 - University Dude 😎👩🏻🎓" or just "Mighty - Daily Log".
Thank you in advance
Mighty.
@Matias

Hello mate

Change the title of the very first post in your log - that should change it

Give it a try and let me know
Works perfectly, Thanks!
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Wed Sep 21, 2022 7:09 am

Day 346: 21/09/2022 ✅

Off Sick 🤧 Day 2: Trying to be Productive ✅

Despite being off sick, I'm still trying to be somewhat productive.

- I'm still going into work, so I'm still earning money instead of just lying in bed doing nothing.

- I'm also keeping up with typing these posts on my Progress Log.

- Today I've rang up and got my new quote for my Car Insurance - something you have to legally have in this country, so I have to pay it.

I'm gutted about not being able to go training or to the Gym for a couple of days, but there's nothing I can do about that.

I caught up on T.V last night, but I'd have rather been doing something more physical.

Oh well.

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Thu Sep 22, 2022 7:03 pm

Day 347: 22/09/2022 ✅

Off Sick 🤧 Day 3: Payday Plans 💰 Recovery Jobs 📝

Payday Plans 💰

Haven't really done much again today apart from go to work.

I do feel a bit better, so I'm getting there in that respect. It's just one of these horrible lingering coughs/colds which aren't serious, but restrict you from doing anything productive like exercise, dating, going out etc.

Tomorrow is Payday, so thought I'd make a list of things I need to buy. Most of these are for self-improvement purposes:

- New Jiu-Jitsu Gi
- Pay off Car Insurance
- Put £50 worth of Petrol in my Car
- Book dental appointment
- Food Shop
- Pay my folks rent

I will put some cash into my savings, but I'm going to wait until the end of next month before I do this. I Fucked up at the start of last month and put too much money into my savings and I've had to watch what I've been spending these past few weeks.

Better way to save would be to wait until the next payday and see what's left over and put that into my savings instead.

I've also got this car insurance bill to pay off, so I can't really put as much into my savings account as I did last month. Combine that with the cost-of-living crisis and it's a pretty Fucked up time all round.

Recovery Jobs 📝

Got a jobs list for when I'm fully recovered as well:

- Clean and tidy my room - it's piled up again with me being sick
- Do a food shop for my new diet plan
- Start my new diet
- Clean and wash my car
- Go back to the Gym
- Go back to Jiu-Jitsu Training

I've had to have a break, but I'm gonna hit the ground running again soon as I'm better. Determined not to let this send me back to square 1.

I've probably lost weight as well, but Fuck it I'm trying not to think about it. New diet will take care of that anyway.

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Fri Sep 23, 2022 7:28 pm

Day 348: 23/09/2022 ✅

Payday 💰

Not much of an update unfortunately as I'm still recovering from this illness.

Hoping to get back into working out from Sunday onwards after a bit of a rest.

Got paid today so went out and did some shopping:

- Bought food for my new diet
- Got my hair cut
- Put petrol in my car

Also managed to get my room cleaned and it's looking much better now.

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Sat Sep 24, 2022 3:30 pm

Day 349: 24/09/2022 ✅

Car Work 🛠 Back to Training Prep 📝

Car Work 🛠

Did a lot of work on the car today. Mostly focused around getting it ready for winter:

- Replaced the window wipers
- Checked the oil, lights etc.
- Coated the glass with anti-fog
- Sorted the insurance - Saved £130
- Cleaned it
- Washed it

AA91F226-3F3C-4A28-AEAB-90ADFD6300F9.jpeg

Job done ✅

Back to Training Prep 📝

I've decided I'm well enough to go back to training etc. now, so did the prep work for this week:

- Batch Cooked
- Prepped my Gym Clothes
- Packed my Gym Bag

I'll start back at the Gym tomorrow morning and take it from there
1F9190C6-2BDF-4C53-997F-B0955FD66371.jpeg
Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Sun Sep 25, 2022 4:43 pm

Day 350: 25/09/2022 ✅

Back on it: Gym 19 👟 + I'VE GAINED WEIGHT 💯

Gym 19

F10F3BFC-085C-4056-A0E6-9F962D17CFEB.jpeg

Had to battle with myself this morning after a week off from the Gym Sick ⚔️

I really didn't want to get out of bed, but I did it. That's pretty much the hard part over, so I'm happy. Didn't add any weight today to my workout, but I didn't drop any either ⬆️

I'll be back in tomorrow morning and then I'll be in on the night for Jiu-Jitsu 🥋

I'VE GAINED WEIGHT 💯

I'm very pleased to state that I have actually gained weight 💯

This is something I've been tracking and keeping an eye on for the past month. I've also dropped this in my signature, but here's the break down:

64492F0F-4AC8-44AD-9980-EA093B68C71A.png

So I've gone from:

24/08/2022: 68.6 kg / 10.8 St. / 151.2 lbs

to

24/08/2022: 74.2kg / 11.7 St. /163.5 lbs

That's just under a whole Stone in 1 Month.

My main goal when I set out almost a year ago was to bulk up, so good to see I'm actually making progress on this 💯👏

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Mon Sep 26, 2022 8:52 pm

Day 351: 26/09/2022 ✅

Gym 20 👟 Jiu-Jitsu 24 🥋

Gym 20 👟
E3C1D6B2-A544-496E-8DB5-B746C587BB53.jpeg
Session 20 today - another milestone hit 💯

Jiu-Jitsu 24 🥋

Back to training tonight - it was was a bit of killer as I’ve been off sick for the week, but glad I did it 👏

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Tue Sep 27, 2022 7:40 pm

Day 352: 27/09/2022 ✅

Gym 21, but Still Sick 👎

Hit the Gym this morning and did training last night - I’m coughing my bollocks up again and I feel dreadful.

904772E3-C954-49A3-AC2B-83B051C9D70A.jpeg

It’s 8:30 P.M here and I’m going to bed 🛌

Didn’t go training tonight and I feel like shit.

Gonna see how I feel in the morning 🌅

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Wed Sep 28, 2022 9:39 am

Day 353: 28/09/2022 ✅

Illness Frustration 😐 + Car Insurance 💵

Looks like I wasn't fully over this nasty-ass cold and cough I had recently 👎

I went back to the Gym over the weekend and I trained Jiu-Jitsu Monday night as well as hitting the Gym on the Monday and Yesterday Morning and this cough has come back with a vengeance 😷

Woke up this morning coughing my ass off. Decided to just stop in bed to that end and catch up on my sleep 💤

Don't think I was fully ready to get back on it.

I'm pretty pissed off as I had a good streak going, but I'm not making myself worse. Luckily, I'm off work for the next few days, so this should help me recover. Just gonna have to see how I go and hopefully go back into training after a few days 🤞

I'm probably gonna lose weight which I'm pretty pissed about, but there's nothing I can do about this 🤷‍♂️

I'm starting my new 365 Day Project very soon where I will focus on fitness and ‘go all in’ 💯

I'll be recovered and ready to hit it by then I'm sure, so I'm trying to keep this in mind 💭

I'm looking forward to starting this project and the new log 📝

Got a few plans in place shortly which will help me focus exclusively on this 🎯

I shall update on here in due course regarding these 🔜

Car Insurance 💵

Long story short, got a better deal on this today and saved £156.00 💵

Switched provider and got a better deal, so I'll move this money that I've saved into my savings account 🏦

At least I got this sorted whilst convalescing from this illness 😎

Thanks for reading 📖

Spider 🕷
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Spider Jerusalem
Posts: 1157 | Thanks: 562
Joined: Mon Oct 11, 2021 9:51 am
Name: Spider
Goal: Get Big. Get Dangerous.
Age: 28
Motto: YOU'RE GONNA CARRY THAT WEIGHT.
Location: Thailand (I Wish!)

Thu Sep 29, 2022 3:53 pm

Day 354: 29/09/2022 ✅

3 Day Recovery (Again) 💤

I'm off work for 3 Days now, so I'm taking the time to get myself physically well ⬆️

This week it was 50% Staff Discount Week and on top of that, there was a 'Buy 1 Get 1 Half Price' offer on which stacked, so I've bought some supplements from where I work to try and help boost my immune system:

EDF73B43-C75E-4401-8E7D-56DF46D7EACB.jpeg
💊💊💊💊💊💊💊💊💊💊

- Cod Liver Oil
- Extra Strength Multivitamins
- Bee Propolis
- Feroglobin (Iron and Energy) Liquid

💊💊💊💊💊💊💊💊💊💊

We're heading into what is looking like a really shitty winter (Global Warming My ass) which means really shitty coughs and colds going about the place 🥶

I think now's the time to start building up my immune system in light of that to save any repeats of what happened this past week, or at the very least minimise the severity and impact on my daily routine going forward 🛡

I got nothing else for today. Just hope that I recover quickly and I can start getting back into the swing of things 💯

Thanks for reading 📖

Spider 🕷
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