Spider’s Progress Log 🕷 DAY 366: Continuation Log Link ⛓️

[Spider Jerusalem]

Day 197: 26/04/2022

Sleep Reset and Reward Jar

Decided to reset my sleep pattern. Also came up with a way to help me do shit that I don't wanna do.

Sleep Reset

I've been using my sunrise alarm again. Managed to get up at 6 yesterday and 7 today. A lot better than 10/11 o'clock which was what time I'd been getting up previously. Think this was due to the tablets I'm on, but I'm hopefully going to even things out now after I've been on them a while and I can start working on my sleep. We'll see what happens.

Reward Jar

I've come up with an idea on how to encourage me along and help me do the things I don't want to do, but need to do e.g. working out, attending therapy, going to the chiropractor etc. I've got myself a 'Reward Jar'. Whenever I do some shitty job or task, I'll put a few bucks in the jar. Yesterday I travelled to work and confronted my anxiety, so I put £3 in the jar.

Don't know what I'll spend it on, but I'll keep adding to it and it'll hopefully be something physical to keep myself going and say 'look, I'm doing okay.' So far I've got £5 in it. Lets see how much I can get in going forward to help me through this rough patch.

Thanks for reading

Spider 🕷

[Brother_Tucker]

Day 195: 24/04/2022

More Vacation Prep 🏝 and Article Ideas

This is more of a continuity post than anything as it's the stressful pre-vacation period where I'm just getting shit ready Managed to find time to come up with a couple of article ideas though for my website which I'm going to work on this week when I get a couple hours free

More Vacation Prep 🏝

Today I've been ironing my clothes ready for going away next week. I need a few more bits and pieces, so it's looking like I'm going on a clothes shop to the city tomorrow 🏙 Gonna try get up early and head off to get the most out of the day Got a few bullshit jobs I also gotta take care of too, so I can kill 2 birds with 1 stone

Article Ideas

Came up with a couple of article ideas for my website I'm working on In order to get these ideas, I've been looking at Andy's content and trying to identify to see if there are any gaps or subjects I can expand on without copying Here's a couple of ideas

- An in-depth guide to using Viagra/Sildenafil and my personal experiences
- A guide on height-increasing shoes vs. the insoles you can purchase (I've tried both)
- Why you shouldn't travel long distances for a date (especially a first date) 🗺
- Being a Nice Guy vs. an Asshole and the middle ground sweet spot: Being a decent guy
- Book Recommendations/Reviews

Just a couple ideas so far I'm going out of my way not to copy anyone else's stuff and I'm hopeful that my content will come across as original as well as helpful and useful to guys out there

Thanks for reading

Spider 🕷

The 10 dates that went wrong, with the understanding you have of the situations now you can articulate to the audience why all those bad things happened and what you would have done differently to reduce the stress it caused you. In fact you could probably break down all 10 of those experiences into a series of articles and get 10 weeks worth of weekly posts out of them. That's where your real value is, the fact that you have actually improved and can spot the mistakes before you make them.

[Spider Jerusalem]

break down all 10 of those experiences into a series of articles and get 10 weeks worth of weekly posts out of them.

@Brother_Tucker

Hey thanks for the idea! I'll definitely be discussing some of the key experiences and what I learned - getting catfished, stood up etc.

Appreciate the input!

[Now]

- An in-depth guide to using Viagra/Sildenafil and my personal experiences
- Why you shouldn't travel long distances for a date (especially a first date) 🗺

Wanna throw my hat in the ring here and say you wet my palate with these two ideas in particular bro, go for it

You gonna keep up your 1:1 sentence-to-emoji ratio signature move in those articles?

[Spider Jerusalem]

Wanna throw my hat in the ring here and say you wet my palate with these two ideas in particular bro, go for it

You gonna keep up your 1:1 sentence-to-emoji ratio signature move in those articles?

@Now

Hey thanks man, I'll be sure to drop you a line when the website goes live and I've got some of the content posted up on there. If it helps just 1 person out and helps them avoid the dumbass bullshit mistakes I made I'll be happy!

As for the emoji's this is something I might just do as I've gotten positive feedback from it. I have been using JPEGS and gonna start using some GIFS too to give the pages a bit of personality. I'd have to do the emoji's using my phone though as it's a Fucking ball-ache to do it on computer!

I'm looking forward to getting it up and running and I'll let you know when we go live!

[Spider Jerusalem]

Day 198: 27/04/2022

Driving Progress: Car Tax and Health Records

Paid my car tax off today Also requested access to my medical records to help my health anxiety

Driving Progress: Car Tax

I've decided to start driving when I get back from vacation In order to do that, I've had to make sure my vehicle is taxed and road legal I paid that off today and I'm happy I got it sorted, although it was an extra 135 Bucks I could've done without paying Next steps will be to charge up the battery give it a proper clean ring up a driving school and get my ass in the car and start driving 🛣 I've written all of this down in my log book which I'm taking with me on the cruise to work on

I'll be able to hit the ground running when I come back

Health Records

My Health Access Records have been approved today This means I've been able to look at my Oxygen levels, chest examination, full screen blood test and other results which have all come back clear There is also clarity that I am suffering from anxiety and depression I think this will be useful for when I'm having a panic attack/feeling anxious: I can look at the records online and say:

1. Okay, I've got anxiety so this is normal to feel like this

2. My results are all clear and I have the evidence here

I think this will help me rationalise the situation and calm myself down a lot

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 199: 28/04/2022

Therapy Tasks and Playing With Fire's Content

Just a quick update as I had a panic attack earlier.

Had Therapy today. Went okay. Guy's given me some tasks to complete which I'm going to work on

Also been checking out PlayingWithFire's content on YouTube to help keep my mind off my anxiety. It's good stuff.

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 200: 29/04/2022

Filler Post - Vacation Prep

Been mad busy getting ready to go on vacation next week. Also my anxiety has been pretty high, so just a filler post for today.

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 201: 30/04/2022

Filler Post - Vacation Prep 2

Another long day of prep work. Had a nightmare with getting prescription antidepressants and my anxiety has been through the roof.

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 202: 01/05/2022

Filler Post - Vacation Prep 3

Another really stressful day of getting shit ready. I'm gonna need another vacation to recover!

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 203: 02/05/2022

Filler Post - Vacation Prep 4

Another stressful as balls day getting shit ready for my vacation tomorrow. Hopefully I can get some decent content posted when I'm on the ship.

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 204: 03/05/2022

Captain Spider’s Quest for Booty!

Day 1 of the cruise and of Captain Spider’s Quest for Booty!

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Feeling like shit as I had to be up early to catch the ship, but I’m hoping I’ll have a good time and have some stories to tell along the way!

Thanks for reading

‘Captain Long Johnson’ Spider 🕷

[Spider Jerusalem]

Day 205: 04/05/2022

Captain Spider’s Quest for Booty: Sick!

Well shit. Captain Spider’s Booty Quest has had to go on hold as I’ve come down with a cough at the worst possible time

Looks like I’ve caught it off my brother

Internet on here is not cheap, so I’m gonna be loading up a couple of Days worth of posts in one go whilst I have it

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 206: 05/05/2022

Captain Spider’s Quest for Booty Coffee with a view

Enjoyed Coffee with a view this morning from my balcony

I’m literally just chilling a couple days until I get to port on Saturday, so relaxing and updating my log to that effect for the purpose of continuity

Thanks for reading

Spider 🕷

[Spider Jerusalem]

Day 207: 05/05/2022

Captain Spider’s Quest for Booty Sea Day 3

Just chilling again today and taking it easy

Thanks for reading

Spider 🕷