let's pool together our knowledge and resources to come up with the ultimate guide for penis enhancement and sexual performance. there are tons and tons of articles on this but they're scattered all over the internet and i want to have a one stop shop for all the best info on this stuff. so basically put together something like the getting laid on tinder guide. ideally a total beginner would be able to come to this resource and walk away with actionable steps to take immediately as well as a long term plan for making steady gains. if something like this already exists please feel free to share it, maybe we can get it stickied so everyone can check it out.
theres this https://www.goodlookingloser.com/tags/t ... nhancement
looks promising but thats a lot of shit to read through and i want to have it all in one place
im just a beginner in this area myself so i dont have much to share, but i'll pass on the little bit of knowledge i have gathered and we can build from there.
TESTOSTERONE LEVELS
this is the first and probably most obvious thing to consider if you're trying to max out your sexual performance. go get this tested and see where you're at. if you're low you're gonna have a whole host of problems beyond just sexual function so this should be addressed ASAP. apparently a lot of guys have their T levels suppressed below what they would otherwise normally be, so there should be a lot of simple changes you can make in diet/sleep/lifestyle to boost your test naturally if you're low. i haven't found a resource giving a detailed outline of what steps you need to take to fix suppressed testosterone levels so feel free to share whatever you have. make the necessary changes, get tested again and if you're still low you may need to talk to a doctor about testosterone replacement therapy
here's a link to a blood test you can get for just measuring free and total testosterone
https://marekhealth.com/product/testost ... ibt-lc-ms/
and here's a more comprehensive test
https://marekhealth.com/product/basic-m ... lth-panel/
info on naturally increasing testosterone
TBA
INCREASE SIZE
apparently it actually is possible to get lasting increases in size through the use of certain excersizes and devices. over the course of months you can gain up to 1-1.5 inches!(?) im pretty sure everyone on this site knows about the bath mate by now. I thought it was just for making your dick bigger right before sex but apparently you can get long term gains. Good Looking Loser has a whole guide for this. there's also a device called a penis extender that can be used to increase size, apparently you just put it on your dick for about 8 hours a day and thats it. theres the phallosan forte which has a clinical study and is FDA approved! its also hella expensive! two exerecizes that dont require any tools are jelqing and stretching. from what i understand you can make real gains using any one of these methods but combining them all together will give you the fastest results
GLL's bathmate program
https://www.goodlookingloser.com/entry/ ... rs-routine
penis extender
https://www.phallosan.com/?ca=turn&kw=1243
GET HARDER
if you're not getting rock hard it could very well be psychological so you need to get comfortable with sex and the idea of sex first and foremost. it might not be just psychological though so get your cholesterol levels checked to see if you might be having blood flow problems. you can get a lipid panel blood test done at CVS. you can also take L-Arginine or L-Citruline to boost your nitric oxide levels which increases blood flow. taking pycnogenol daily is supposed to help as well. cock rings are supposed to give you harder erections but i haven't seen anything claiming that they will give you harder erections long term if you're not using one. the quickest and easiest way to get harder is to take viagra/cialis. andy has a great guide on this. i was easily able to get prescribed generic viagra using bluechew but there's tons of places to get it without ever having to go to a doctor's office.
andy's guide to ED
https://killyourinnerloser.com/performa ... lis-viagra
LAST LONGER
a quick solution if you cum fast is to just pull out and start eating pussy/change position/suck her tits or whatever when you feel yourself getting close to cumming. edging exercises are supposed to help too and there's also "delay cream". its a cream you put on your dick that numbs the sensation and allows you to last longer
GLL guide to edging
https://www.goodlookingloser.com/get-hu ... -to-edging
bathmate delay cream
https://officialhydromaxpump.com/produc ... te-control
BIGGER LOADS
i don't have anything to say about this yet because my loads are already pretty big tbh and i was never particularly interested in this but having the biggest load possible does fit right in with the goal of getting a maxed out dick so if you have info on this please share. i know derek from More Plate More Dates/Gorilla Mind is working on a supplement specifically for getting bigger loads so i'll link to that when its available
How to get a maxed out Dick?
- NewFoundResolve
- Posts: 52 | Thanks: 17
- Joined: Fri Mar 12, 2021 8:53 am
- Goal: Out of debt
- Age: 27
- Motto: Just fucking do it
Goodlookingloser has everything you need for penis enlargement. It has beginner, intermediate, and advanced routines for just manual exercises, and routines which incorporate or mainly focus on using extenders and pumps. For 1-1.5 inches expect to put in at least a year of daily consistent effort. I am currently in the early stages of starting up penis enlargement via jelquing, manual stretching and the extender Sizegenetics.
There is also the forums Mattersofsize and PEGym which probably have all the questions and answers you could imaging about penis enlargement.
You linked to the GLL guide to edging. He also has a guide and routine for kegels which I am currently doing. Chris says it is the key to huge cum loads. Also good for erection quality, blood flow, etc. He also said that if you strengthen the pelvic floor via kegels that you can squeeze it before you are about to cum and it will prevent you from cumming so you can last a lot longer.
There is also reverse kegels, which are supposed to help you last longer. You can read up on them here: https://www.pegym.com/forums/premature- ... egels.html
On reverse kegel breathing: https://www.pegym.com/forums/premature- ... post566326
Dry orgasm guide: https://www.pegym.com/forums/premature- ... guide.html
There is also the forums Mattersofsize and PEGym which probably have all the questions and answers you could imaging about penis enlargement.
You linked to the GLL guide to edging. He also has a guide and routine for kegels which I am currently doing. Chris says it is the key to huge cum loads. Also good for erection quality, blood flow, etc. He also said that if you strengthen the pelvic floor via kegels that you can squeeze it before you are about to cum and it will prevent you from cumming so you can last a lot longer.
There is also reverse kegels, which are supposed to help you last longer. You can read up on them here: https://www.pegym.com/forums/premature- ... egels.html
On reverse kegel breathing: https://www.pegym.com/forums/premature- ... post566326
Dry orgasm guide: https://www.pegym.com/forums/premature- ... guide.html
Last edited by NewFoundResolve on Thu May 27, 2021 8:41 am, edited 2 times in total.
- NewFoundResolve
- Posts: 52 | Thanks: 17
- Joined: Fri Mar 12, 2021 8:53 am
- Goal: Out of debt
- Age: 27
- Motto: Just fucking do it
Foreskin restoration is also possible, there is a subreddit with a ton of information on it dedicated to it, and there is this site and others: http://www.restoringforeskin.org/public ... HotDhZ3ha8
- Holden
- Posts: 1079 | Thanks: 386
- Joined: Sun Apr 18, 2021 1:36 pm
- Goal: Rotation
- Age: 28
I've been experimenting with a "dick cocktail" for when girls come over. Tastes disgusting but works really well. It's two drinks.
First drink, a few hours before a girl comes over:
- Orange juice
- Tongkat ali
- Maca powder
- L-arginine
- Citrulline malate (tiny bit)
Second drink, 30min to 1h before she comes over:
- Beetroot juice
- Citrulline malate
- Wash down some kratom with it
The kratom is a double-edged sword as it makes me last a very long time, but I can also overdo it and not get hard at all or not cum.
The beetroot juice+citrulline definitely gives an insane pump in the gym but I'm not sure it really translates to my dick. The arginine and tongkat ali do most of the heavy lifting in that regard.
First drink, a few hours before a girl comes over:
- Orange juice
- Tongkat ali
- Maca powder
- L-arginine
- Citrulline malate (tiny bit)
Second drink, 30min to 1h before she comes over:
- Beetroot juice
- Citrulline malate
- Wash down some kratom with it
The kratom is a double-edged sword as it makes me last a very long time, but I can also overdo it and not get hard at all or not cum.
The beetroot juice+citrulline definitely gives an insane pump in the gym but I'm not sure it really translates to my dick. The arginine and tongkat ali do most of the heavy lifting in that regard.
Laycount: 93
My Log
Primary goal:
- Rotation of three girls (DONE)
- Regular threesomes (DONE)
- A foursome
My Log
Primary goal:
- Rotation of three girls (DONE)
- Regular threesomes (DONE)
- A foursome
- SIGMA_1234
- Posts: 964 | Thanks: 324
- Joined: Tue Jun 02, 2020 9:13 am
- Goal: Digital Nomad Income
- Age: 26
- Motto: Action > Perfection
Bathmate user here. Started using it ~3 months ago. I am roughly at about 5 inches? Will report if I got any gains with daily 5 mins 3 set pumps.
Aspiring Digital Nomad
Follow my lifestyle journey log
Fitness:
-) Cut to 56 kg, then bulk after
Sex Enhancement:
-) Bathmate & Kegels
Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials
^^Lifestyle habit tracker can be monitored here.
Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
Follow my lifestyle journey log
Fitness:
-) Cut to 56 kg, then bulk after
Sex Enhancement:
-) Bathmate & Kegels
Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials
^^Lifestyle habit tracker can be monitored here.
Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
- Crypto
- Posts: 243 | Thanks: 32
- Joined: Thu Apr 15, 2021 2:57 am
- Goal: Get Lean (4-6 pack)
- Age: 29
- Motto: Hard Choices, Easy Life
- Location: Australia
Stumbled across one in highschool out of boredom called Thunders Place. Some random guide there helped me last real good when I followed it. Enlargement has always peaked my interest but I dont have the commitment to get permagains
Abs Lvl 3 - [82.5kg] ➔ [80kg] ➔ [77.5kg]
Tinder Lvl 1 - [Take Photos] ➔ [Make Profile] ➔ [Get a Date]
- MakingAComeback
- Posts: 3272 | Thanks: 3542
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 31
- Motto: POSITIVE SELF TALK
Food for thought. I have to measure my cock, I don't even know how big it is. But I think it would use a lot of work, lol.
Will look into this.
MAC
Will look into this.
MAC
YouTube: IronWill: https://www.youtube.com/@IronWillTribe/
GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
- TKO
- Posts: 7 | Thanks: 1
- Joined: Mon Mar 07, 2022 5:52 pm
- Goal: Get laid!
- Age: 35
Mmm... I am about 17-18cm (I think it depends on the level of fat). So my first advice would be to lose fat. That alone can increase 1cm.
On internet people are obsessed with dicks size. But I think I am in the limit of big size. Is it possible to be too big, and having a huge dick (not my case, but stuff like 20cm or bigger). Girls dont like it. Sex for them is just pain.
About things for increasing size, I think the only stuff that has cientific papers that work, is to apply a small elongating force for years. There are dicks elongating apparatus like that on aliexpress. I tried one (was curious), but it was extremelly uncorfortable. It may also be dangerous if you get axphixia in the tip of the dick.
On internet people are obsessed with dicks size. But I think I am in the limit of big size. Is it possible to be too big, and having a huge dick (not my case, but stuff like 20cm or bigger). Girls dont like it. Sex for them is just pain.
About things for increasing size, I think the only stuff that has cientific papers that work, is to apply a small elongating force for years. There are dicks elongating apparatus like that on aliexpress. I tried one (was curious), but it was extremelly uncorfortable. It may also be dangerous if you get axphixia in the tip of the dick.
- Squilliam
- Posts: 1435 | Thanks: 272
- Joined: Thu Dec 30, 2021 12:57 am
- Goal: Be happy
- Age: 23
- Motto: Hard choices, easy life. Easy choices, hard life
Erect, flaccid penises vary in size too much due to external factors, while your dick is always the same length while erect.
"Weak men wait for opportunities; strong men make them" - Orison Swett Marden
My Piano 365 Project
https://dolphin.poker
Lay count: 9
Goals for 2023:
- Consistent sex
- Two plates at once
- Talk to 100 girls (20/100 so far)
- Daygame lay
- Complete Piano 365 Project
- Become a winning online poker player
- Eliminate the vast majority of my vices
- Build new healthy habits to foster good well-being
My Piano 365 Project
https://dolphin.poker
Lay count: 9
Goals for 2023:
- Consistent sex
- Two plates at once
- Talk to 100 girls (20/100 so far)
- Daygame lay
- Complete Piano 365 Project
- Become a winning online poker player
- Eliminate the vast majority of my vices
- Build new healthy habits to foster good well-being
- Pluto
- Posts: 315 | Thanks: 45
- Joined: Mon Jan 31, 2022 12:08 am
- Goal: Lose fat
- Age: 29
- Motto: Push It Past The Limit
Got it. Is 6 inches erect good enough if I want to satisfy women or will it need to grow bigger than that?
7/20/22
Weight = 183 somewhat regularly
Number of lays in 2022 = 22
Weight = 183 somewhat regularly
Number of lays in 2022 = 22
- Squilliam
- Posts: 1435 | Thanks: 272
- Joined: Thu Dec 30, 2021 12:57 am
- Goal: Be happy
- Age: 23
- Motto: Hard choices, easy life. Easy choices, hard life
From what I know, it's really not about size. It's more about how you use it and how you connect with the girl you are fucking.
Obviously some women are self-proclaimed "size queens", but they seem to be a relative minority.
6 inches erect is above average. What you see in porn is not reality. Porn is like the top 0.01% of dick sizes.
No girl has ever been unsatisfied with my dick size (to my knowledge, lol) and I'm about the same as you.
Buy a bathmate though if you want a bigger dick. GLL has a detailed guide on a routine you can use to get long lasting gains. I bought one, but I mainly wanted it for the stronger erections.
"Weak men wait for opportunities; strong men make them" - Orison Swett Marden
My Piano 365 Project
https://dolphin.poker
Lay count: 9
Goals for 2023:
- Consistent sex
- Two plates at once
- Talk to 100 girls (20/100 so far)
- Daygame lay
- Complete Piano 365 Project
- Become a winning online poker player
- Eliminate the vast majority of my vices
- Build new healthy habits to foster good well-being
My Piano 365 Project
https://dolphin.poker
Lay count: 9
Goals for 2023:
- Consistent sex
- Two plates at once
- Talk to 100 girls (20/100 so far)
- Daygame lay
- Complete Piano 365 Project
- Become a winning online poker player
- Eliminate the vast majority of my vices
- Build new healthy habits to foster good well-being
- Pluto
- Posts: 315 | Thanks: 45
- Joined: Mon Jan 31, 2022 12:08 am
- Goal: Lose fat
- Age: 29
- Motto: Push It Past The Limit
Thanks man and tbh, I have thought of doing porn too in the future but that's a goal way off lol.Squilliam wrote: ↑Sat Jun 04, 2022 12:07 amFrom what I know, it's really not about size. It's more about how you use it and how you connect with the girl you are fucking.
Obviously some women are self-proclaimed "size queens", but they seem to be a relative minority.
6 inches erect is above average. What you see in porn is not reality. Porn is like the top 0.01% of dick sizes.
No girl has ever been unsatisfied with my dick size (to my knowledge, lol) and I'm about the same as you.
Buy a bathmate though if you want a bigger dick. GLL has a detailed guide on a routine you can use to get long lasting gains. I bought one, but I mainly wanted it for the stronger erections.
7/20/22
Weight = 183 somewhat regularly
Number of lays in 2022 = 22
Weight = 183 somewhat regularly
Number of lays in 2022 = 22
- Jesseetc
- Posts: 27 | Thanks: 4
- Joined: Thu Dec 09, 2021 9:54 pm
- Name: Jake
- Goal: A good sex life
- Age: 28
Seems like we’ve got pretty much everything related to increasing your size in here. Wow, great job guys.
What I can add is just a word of encouragement when it comes to edging and increasing how long you can last. This isn’t just how long until you cum — it’s also how long you cum.
So after a few months of edging and holding back my orgasms, I’ll cum once, orgasm, then cum again a few minutes later. I came for 5 minutes straight today, and it was awesome. I can’t suggest it enough, guys.
With some practice, you should be able to cum like, a little bit but not all the way and get the enhanced sensitivity of after you’ve finished but maintain your erection because you didn’t fully finish. Then sensitive stimulation should bring you to orgasm and you practice holding that as long as you can, and eventually orgasming will be different than cumming, allowing you to orgasm for a very long time — even for several hours straight.
Even better, once you do start having an orgasm, try your best to relax your body. This sends the sensation from your dick throughout the rest of your body. I believe this is a tantric sex thing, but I discovered it by accident. But by doing this you can stimulate your whole body and it will feel like you’re having an orgasm throughout your entire body instead of just in your pelvic area.
This is just what worked for me, and YMMV, but my orgasms are damn near as intense as my girlfriend’s are now. It is a night and day difference for me. But my body might not work the same as everyone else’s!
Also, most women I’ve talked to don’t care as much about size as we do, lol. Do this for you — if your goal is to kill it in bed vs feel better about your size/body, I would personally optimize by focusing on BDSM first and rocking the Bathmate. She’ll remember great dirty talk, being intricately tied up or totally dominated more than an additional 1/2” of dick.
What I can add is just a word of encouragement when it comes to edging and increasing how long you can last. This isn’t just how long until you cum — it’s also how long you cum.
So after a few months of edging and holding back my orgasms, I’ll cum once, orgasm, then cum again a few minutes later. I came for 5 minutes straight today, and it was awesome. I can’t suggest it enough, guys.
With some practice, you should be able to cum like, a little bit but not all the way and get the enhanced sensitivity of after you’ve finished but maintain your erection because you didn’t fully finish. Then sensitive stimulation should bring you to orgasm and you practice holding that as long as you can, and eventually orgasming will be different than cumming, allowing you to orgasm for a very long time — even for several hours straight.
Even better, once you do start having an orgasm, try your best to relax your body. This sends the sensation from your dick throughout the rest of your body. I believe this is a tantric sex thing, but I discovered it by accident. But by doing this you can stimulate your whole body and it will feel like you’re having an orgasm throughout your entire body instead of just in your pelvic area.
This is just what worked for me, and YMMV, but my orgasms are damn near as intense as my girlfriend’s are now. It is a night and day difference for me. But my body might not work the same as everyone else’s!
Also, most women I’ve talked to don’t care as much about size as we do, lol. Do this for you — if your goal is to kill it in bed vs feel better about your size/body, I would personally optimize by focusing on BDSM first and rocking the Bathmate. She’ll remember great dirty talk, being intricately tied up or totally dominated more than an additional 1/2” of dick.