Rottweilers' Log
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Brothers
Today I didn't carry weights. I focused on using the jump rope and walking. I remember the first time I lost weight, all I did was cardio. I would jog for an hour and a half and lost 10 kg in 3 three months. I used this exercise when my then-girlfriend told me I needed to lose weight before meeting her family. So I was extra motivated.
Brothers, I would like to hear your opinion on this; I watched boxing athletes from my school, and they manipulated their weight through intense cardio. Many people say they're just getting rid of their water and salt, but they are still the fittest people I know.
Today I didn't carry weights. I focused on using the jump rope and walking. I remember the first time I lost weight, all I did was cardio. I would jog for an hour and a half and lost 10 kg in 3 three months. I used this exercise when my then-girlfriend told me I needed to lose weight before meeting her family. So I was extra motivated.
Brothers, I would like to hear your opinion on this; I watched boxing athletes from my school, and they manipulated their weight through intense cardio. Many people say they're just getting rid of their water and salt, but they are still the fittest people I know.
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- Posts: 223 | Thanks: 51
- Joined: Mon Apr 26, 2021 9:47 pm
- Goal: Live without regrets
- Age: 25
- Location: Somewhere in Asia
The thing about boxers / fighters is that they are generally burning so many calories that they don’t have to try that hard to lose weight, at least that’s my take. Those sports tend to only attract people who are extremely motivated and already fit to some degree, so burning 1000 calories and eating a little less isn’t as daunting. They do end up losing a lot of water and salt for weigh ins, but they are burning fat too. There’s a reason why the start of any weight loss routine includes so much “water weight” loss, the same processes that burn fat also cause you to dehydrate if you aren’t actively compensating.
It’s a common trend to see overweight people “jealous” of how some people are “naturally thin” while eating whatever they want. I used to be this way, had to diet extremely hard to get to where I am now. While I am still trying to lose fat, I can generally stop dieting and maintain my weight easily because I’ve made my general lifestyle much more active. The kind of people who you see boxing / fighting are usually in this same category. The best way I can explain it is this: when you are exercising to lose weight, it feels like a chore and going for 1 hour taxes your willpower. When you have a goal like working towards competition or improving a skill that your passionate about, suddenly 4 hours of cardio is easy, because you are properly motivated.
It’s a common trend to see overweight people “jealous” of how some people are “naturally thin” while eating whatever they want. I used to be this way, had to diet extremely hard to get to where I am now. While I am still trying to lose fat, I can generally stop dieting and maintain my weight easily because I’ve made my general lifestyle much more active. The kind of people who you see boxing / fighting are usually in this same category. The best way I can explain it is this: when you are exercising to lose weight, it feels like a chore and going for 1 hour taxes your willpower. When you have a goal like working towards competition or improving a skill that your passionate about, suddenly 4 hours of cardio is easy, because you are properly motivated.
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers
Today was my rest day, but I decided to do some jump rope. I couldn't sit still. I always feel like I should always be doing something.
I recorded this video because I've been experiencing pains lately and some cramps. Is there something wrong with my form? Also, I wanted to come out clean with you guys; I have been talking to an escort lately. Just asking for some stuff, and it was some fake account, so I screwed around with the questions. I don't know anymore. I may be lacking motivation lately, or I just wanted to talk to someone
Today was my rest day, but I decided to do some jump rope. I couldn't sit still. I always feel like I should always be doing something.
I recorded this video because I've been experiencing pains lately and some cramps. Is there something wrong with my form? Also, I wanted to come out clean with you guys; I have been talking to an escort lately. Just asking for some stuff, and it was some fake account, so I screwed around with the questions. I don't know anymore. I may be lacking motivation lately, or I just wanted to talk to someone
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers
It just occurred to me that I have less than four months to accomplish my goals. Maybe you guys feel the pressure, too (?)
I was lonely because I had numb manhood. It made me feel like I was just a dildo. But nothing stops me from becoming a happy dildo with a great physique. I shall use this mindset to fire up my ass and accomplish my goals.
It had been a week since I had quit coffee and all kinds of sugar. My body feels leaner, but so do my arms.
It just occurred to me that I have less than four months to accomplish my goals. Maybe you guys feel the pressure, too (?)
I was lonely because I had numb manhood. It made me feel like I was just a dildo. But nothing stops me from becoming a happy dildo with a great physique. I shall use this mindset to fire up my ass and accomplish my goals.
It had been a week since I had quit coffee and all kinds of sugar. My body feels leaner, but so do my arms.
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Brothers
Nothing eventful yet. I just had a feeling that life is good.
Nothing eventful yet. I just had a feeling that life is good.
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Brothers
Today, I went out feeling good about the day. Having a guitar on my back while walking down the street makes me feel like I'm the cool guy from high school.
I had a few cold approaches today, but it suddenly rained. Oh, and I bumped into my FWB. She said she was sorry that she hadn't been replying to my messages because she was busy at nursing school. I told her that it was fine because I was once a student, so I understood her situation and that she could chat with me anytime. I really want to retain this girl, but I can't put all my balls into one sack.
So body update, I'm feeling lean. It has been two weeks since I quit coffee and slowly removed the other sugars. Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
Today, I went out feeling good about the day. Having a guitar on my back while walking down the street makes me feel like I'm the cool guy from high school.
I had a few cold approaches today, but it suddenly rained. Oh, and I bumped into my FWB. She said she was sorry that she hadn't been replying to my messages because she was busy at nursing school. I told her that it was fine because I was once a student, so I understood her situation and that she could chat with me anytime. I really want to retain this girl, but I can't put all my balls into one sack.
So body update, I'm feeling lean. It has been two weeks since I quit coffee and slowly removed the other sugars. Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
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Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- colgate
- Posts: 960 | Thanks: 1857
- Joined: Thu Aug 05, 2021 9:23 pm
- Name: bulldog
- Goal: BANG!! japanese chicks!
- Age: 27
- Location: japan
- Contact:
how much do you weigh now?Lonely_Rottweiler wrote: ↑Fri Sep 23, 2022 12:36 pmBrothers
Today, I went out feeling good about the day. Having a guitar on my back while walking down the street makes me feel like I'm the cool guy from high school.
I had a few cold approaches today, but it suddenly rained. Oh, and I bumped into my FWB. She said she was sorry that she hadn't been replying to my messages because she was busy at nursing school. I told her that it was fine because I was once a student, so I understood her situation and that she could chat with me anytime. I really want to retain this girl, but I can't put all my balls into one sack.
So body update, I'm feeling lean. It has been two weeks since I quit coffee and slowly removed the other sugars. Dark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
IMG_20220922_121057.jpg
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- SIGMA_1234
- Posts: 951 | Thanks: 328
- Joined: Tue Jun 02, 2020 9:13 am
- Goal: Digital Nomad Income
- Age: 28
- Motto: Action > Perfection
Careful boy. Gotta count the cals there.Lonely_Rottweiler wrote: ↑Fri Sep 23, 2022 12:36 pmDark chocolate is now my favorite snack since It no longer tastes and feels like I'm chewing on cigarettes
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- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers,
"Calisthenics is hard, man" "bro. You're just walking."
-My inner thoughts
My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
I'm getting compliments that I'm getting thinner. While it came from a good place, and I don't want to be an ungrateful bastard, I just don't want it to go into my head.
"Calisthenics is hard, man" "bro. You're just walking."
-My inner thoughts
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.
My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
One piece a day , But I ended up giving the rest of the bar to my cousins. There's no point in saying I quit sugar while I'm sneaking a piece of chocolate now and then.
I'm getting compliments that I'm getting thinner. While it came from a good place, and I don't want to be an ungrateful bastard, I just don't want it to go into my head.
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- MakingAComeback
- Posts: 4253 | Thanks: 4963
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
KEEP WORKING CHAMP
MAC
MAC
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- SIGMA_1234
- Posts: 951 | Thanks: 328
- Joined: Tue Jun 02, 2020 9:13 am
- Goal: Digital Nomad Income
- Age: 28
- Motto: Action > Perfection
Keep going. So long as you can prove to yourself that you can change your weight at will with a system, it's a gamechanger. Your next cut will be much faster than it is now.Lonely_Rottweiler wrote: ↑Tue Sep 27, 2022 12:13 pmI'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.
My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
Nerd Turned Model
Aspiring Digital Nomad
Follow my lifestyle journey log
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
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Follow my lifestyle journey log
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
- colgate
- Posts: 960 | Thanks: 1857
- Joined: Thu Aug 05, 2021 9:23 pm
- Name: bulldog
- Goal: BANG!! japanese chicks!
- Age: 27
- Location: japan
- Contact:
A month ago you said you wereLonely_Rottweiler wrote: ↑Tue Sep 27, 2022 12:13 pmI'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.
My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
It's impossible to have an average of 1660kcal every day for the past month and only lose 0.2kg
You're probably not tracking everything you're eating, or something else is up.
I lost 2-3 kg between July and August eating 1600-1800 calories a day (~68kg to ~65kg) and I have a lower body weight so it should scale up even higher for you.
Do you track oils as well in your calories? A tablespoon of oil can easily add 100-200kcal for example.
Show some screenshots of your cronometer/myfitnesspal/whatever food logs and spreadsheet tracking calories.
💁🏽♂️🐶
5'5" indian in 🇺🇸→🇯🇵. practitioner of deep work and self-engineering.
CTO of the browns 🟤 🟤 🟤
📖 My Story
🥰 dating log
💪🏾 training log
see my interview!
5'5" indian in 🇺🇸→🇯🇵. practitioner of deep work and self-engineering.
CTO of the browns 🟤 🟤 🟤
📖 My Story
🥰 dating log
💪🏾 training log
see my interview!
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers
Brothers I paid for sex again, I'm disappointed in myself, to be honest, I don't feel like I even deserve to get laid until I get abs. but knowing myself I'll probably still be the same insecure boy. I now hate going to massage parlors, because sometimes I get pressured by the masseuse to purchase her "services", even though I only want a massage, they will pressure me to go through with it. I didn't know how to say "no" at that time. and as a man I should have been firm and said "no" but I was relaxed and didn't care. after that happened I had a post-nut realization like, " Bro, I wasn't even attracted to that lady, what the heck did I do?". I haven't posted in a while because I felt guilty about failing a goal, again.
If I want to get some progress, I need to "play the field" and meet actual women. I only have one goal left and I am not so optimistic about this one. but I have to try my best.
@colgate was right my calories were not tracked properly, I didn't even know what kind of rice I was eating. but I did reach 75 kg before my birthday, by not eating rice so often and doing 12,000 steps a day. so I was kind of proud of that.
Brothers I paid for sex again, I'm disappointed in myself, to be honest, I don't feel like I even deserve to get laid until I get abs. but knowing myself I'll probably still be the same insecure boy. I now hate going to massage parlors, because sometimes I get pressured by the masseuse to purchase her "services", even though I only want a massage, they will pressure me to go through with it. I didn't know how to say "no" at that time. and as a man I should have been firm and said "no" but I was relaxed and didn't care. after that happened I had a post-nut realization like, " Bro, I wasn't even attracted to that lady, what the heck did I do?". I haven't posted in a while because I felt guilty about failing a goal, again.
If I want to get some progress, I need to "play the field" and meet actual women. I only have one goal left and I am not so optimistic about this one. but I have to try my best.
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers
I had cold approached quite a few women this week, and I enjoyed seeing them smile after I complimented them. I may not have gotten laid but it's good to know that I made someone's day. I'm still scared of maybe one day some lady will be hostile toward me, but I'm more scared of the women to who I am ABSOLUTELY attracted. somehow I don't feel like I deserve to approach them. this will be challenging
In other news, I think my penis is working again! Ha, I can get morning woods again!
I had cold approached quite a few women this week, and I enjoyed seeing them smile after I complimented them. I may not have gotten laid but it's good to know that I made someone's day. I'm still scared of maybe one day some lady will be hostile toward me, but I'm more scared of the women to who I am ABSOLUTELY attracted. somehow I don't feel like I deserve to approach them. this will be challenging
In other news, I think my penis is working again! Ha, I can get morning woods again!
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
- Lonely_Rottweiler
- Posts: 119 | Thanks: 115
- Joined: Tue Dec 21, 2021 2:38 am
- Name: Raph
- Goal: Have a stoic mindset
- Age: 24
- Motto: Fall forward
Hello Brothers
I'm back, I started my apprenticeship this November, and I am enjoying my work but I find it hard to adjust my diet, work out and work. I still want to get lean and muscular. but my priorities are now jumbled. But I did join a gym below our office, every lunchtime I try to sneak out of the office and get as many reps as I can in 30 mins or less before the office starts looking for me.
I also installed Bumble. to avoid overthinking and start doing, I did my best with what I had. I only had one good picture. but I managed to get a lot of matches, some scams, three dates with two different women, and a few dudes disguised as women in under two weeks. I met a girl who is just my vibe, you know, maybe she's my relationship material. she's not into hooking up but I do enjoy our dates. I was too forward with her and she told me to find someone else, I also met a beautiful single mother, during our date she told me her story about her struggles with her daughter and she made me reconsider, "Do I just really want sex?". brothers. I don't feel like I'm mature enough just to have sex casually, I feel tired, Maybe I'm a hookup guy. Maybe I just want a kind and loving girlfriend who also happens to be a nymphomaniac, I don't know. Maybe I'm full of shit.
Wish me well brothers, I don't know what to do.
I'm back, I started my apprenticeship this November, and I am enjoying my work but I find it hard to adjust my diet, work out and work. I still want to get lean and muscular. but my priorities are now jumbled. But I did join a gym below our office, every lunchtime I try to sneak out of the office and get as many reps as I can in 30 mins or less before the office starts looking for me.
I also installed Bumble. to avoid overthinking and start doing, I did my best with what I had. I only had one good picture. but I managed to get a lot of matches, some scams, three dates with two different women, and a few dudes disguised as women in under two weeks. I met a girl who is just my vibe, you know, maybe she's my relationship material. she's not into hooking up but I do enjoy our dates. I was too forward with her and she told me to find someone else, I also met a beautiful single mother, during our date she told me her story about her struggles with her daughter and she made me reconsider, "Do I just really want sex?". brothers. I don't feel like I'm mature enough just to have sex casually, I feel tired, Maybe I'm a hookup guy. Maybe I just want a kind and loving girlfriend who also happens to be a nymphomaniac, I don't know. Maybe I'm full of shit.
Wish me well brothers, I don't know what to do.
Goals for 2023:
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income
Travel out of the city by myself or with friends:
Jan 28- Jan 29: Company outing
Read new books
How to get along Difficult people by William J. Diehm
Buy a condo for passive income