Crimson’s Progress Log
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
I‘m back from my vacation in England. From now on I will write down a to-do list for each day and document what I’ve achieved and haven’t achieved.
Mental health
•Read YCATLOANT to page 430
•Make list of 10 therapists + their numbers
•Ask friend about boxing gym opening time
•Lengthen library duration of CBT book
School
•Write down EVERYTHING I have to do to catch up on my studies
Money
•Write resumee
Fitness
•Go to gym
•Eat 3250 kcal (currently bulking)
Women
•Spent 5 min. Messaging on OLD
Used my anger to take some action today. Helped, especially in the gym. Probably gonna write a review on 2022 as well. Will also make a post in my mental health log about how I’m doing.
TAKE ACTION
Crimson
Mental health
•Read YCATLOANT to page 430
•Make list of 10 therapists + their numbers
•Ask friend about boxing gym opening time
•Lengthen library duration of CBT book
School
•Write down EVERYTHING I have to do to catch up on my studies
Money
•Write resumee
Fitness
•Go to gym
•Eat 3250 kcal (currently bulking)
Women
•Spent 5 min. Messaging on OLD
Used my anger to take some action today. Helped, especially in the gym. Probably gonna write a review on 2022 as well. Will also make a post in my mental health log about how I’m doing.
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Mental health
•Do 3 YCATLOANT exercises
•Call 10 therapists
•Mirror Therapy (x2)
School
•Watch 3 videos on presentation subject and document what you’ve learned
•Look up what papers you have to give to the kindergarten
•Find papers you have to give to your teacher
Money
•Write resumee
Fitness (Rest day today so only diet)
•Eat 3250 kcal
•Eat 3 different fruits
Women
•Spent 5 min. Messaging on OLD
•Text girl to get my hair retwisted
Reflection:
Regarding my resumee, I’ll have to break it down into a smaller task, since „update your entire resumee“ seems to be to big of a task which is why I keep avoiding it.
Out of the 10 therapist only one answered. They’re all still on holidays, but most will open back up tomorrow, so I’ll call them again tomorrow.
Overall, this to-do list stuff is good for me because I it keeps me organized which is something I struggle with.
I also like that I pay attention to each area of my life since I have a tendency to greatly neglect certain areas of my life and pay great attention to others.
TAKE ACTION
Crimson
•Do 3 YCATLOANT exercises
•Call 10 therapists
•Mirror Therapy (x2)
School
•Watch 3 videos on presentation subject and document what you’ve learned
•Look up what papers you have to give to the kindergarten
•Find papers you have to give to your teacher
Money
•Write resumee
Fitness (Rest day today so only diet)
•Eat 3250 kcal
•Eat 3 different fruits
Women
•Spent 5 min. Messaging on OLD
•Text girl to get my hair retwisted
Reflection:
Regarding my resumee, I’ll have to break it down into a smaller task, since „update your entire resumee“ seems to be to big of a task which is why I keep avoiding it.
Out of the 10 therapist only one answered. They’re all still on holidays, but most will open back up tomorrow, so I’ll call them again tomorrow.
Overall, this to-do list stuff is good for me because I it keeps me organized which is something I struggle with.
I also like that I pay attention to each area of my life since I have a tendency to greatly neglect certain areas of my life and pay great attention to others.
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Focus redirection to the positive= 20 kp
Wrote a song= 20 kp
Appreciated beauty= 20 kp
Joke (x1)= 20 kp
Said goodbye to worker= 20 kp
Mirror Therapy (x4)= 80 kp
Inner child work= 20 kp
45.660 kp - 220 kp= 45.440 kp
New total karmic debt: 45.440 kp
TAKE ACTION
Crimson
Wrote a song= 20 kp
Appreciated beauty= 20 kp
Joke (x1)= 20 kp
Said goodbye to worker= 20 kp
Mirror Therapy (x4)= 80 kp
Inner child work= 20 kp
45.660 kp - 220 kp= 45.440 kp
New total karmic debt: 45.440 kp
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Finally finished writing my resumee, so I can apply for a job. My mom will review it and print it out and I will go to the store and give it to the owner.
My currently not optimal living situation (See: My mental health log) gave me the motivation to finish it. I would like to move out of my parents house as quickly as possible, so I have to get a job and start saving money.
One of my parents cut the internet off in our house (most likely as a response to me running away), so I‘m currently in the library.
TAKE ACTION
Crimson
My currently not optimal living situation (See: My mental health log) gave me the motivation to finish it. I would like to move out of my parents house as quickly as possible, so I have to get a job and start saving money.
One of my parents cut the internet off in our house (most likely as a response to me running away), so I‘m currently in the library.
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
2022 Review
A little late, haha.
What a year, man. Ups and downs but the journey has started. I made my first post in this log August 7th 2022. Exactly a month after losing my virginity (to a prostitute, always feel like I have to mention that so newbies or lurkers don’t think I lost it „normally“ [My logic: „I lost it to a prostitute and it didn’t matter at all, look what I’ve already achieved! Now join the forums you pussy!“).
That is the day 2022 started for me. I honestly don’t really remember anything last year that happened before that day (except losing my virginity and my trip to the USA).
Within a week I got my first number from CA. Then I got my first date (First date ever was a CA date!). Then my first kiss. Then my first time seeing a „normal“ girl naked (First pull ever was from CA as well )
I pulled 3 girls into my house. Not bad at all for a newbie.
Pushed myself to approach, went to the club for the first time, made out and/or fooled around with a bunch of girls and even got 2 dates from OLD which I didnt think was possible.
Plus, I’m still dating Basketball Girl. Approached her in the beginning of september, so I’ve been able to retain her for 4 months and still ongoing. And we haven’t even had sex yet, lol.
I learned so much about what it means to be a man and owning your sexuality. Learned a whole lot more about girls too. All the girls I’ve dated so far were generally cool people. Not the arrogant sluts who just want to fuck me over that I perceived them to be before I started dating.
I feel like a completely different person compared to 6 months ago. 6 months ago I was hopeless and thought I would be a virgin forever. Now I’m fairly certain (at least in theory, haha) that I can have whatever I want if I just work hard enough to get it.
Longest. 6 months. Ever. Honestly felt like a full year.
Huge thanks to everyone in this community! Let’s achieve great things this year.
Stats:
Lays: 0
Dates: 6
Pulls: 3
Retained: 2
TAKE ACTION
Crimson
A little late, haha.
What a year, man. Ups and downs but the journey has started. I made my first post in this log August 7th 2022. Exactly a month after losing my virginity (to a prostitute, always feel like I have to mention that so newbies or lurkers don’t think I lost it „normally“ [My logic: „I lost it to a prostitute and it didn’t matter at all, look what I’ve already achieved! Now join the forums you pussy!“).
That is the day 2022 started for me. I honestly don’t really remember anything last year that happened before that day (except losing my virginity and my trip to the USA).
Within a week I got my first number from CA. Then I got my first date (First date ever was a CA date!). Then my first kiss. Then my first time seeing a „normal“ girl naked (First pull ever was from CA as well )
I pulled 3 girls into my house. Not bad at all for a newbie.
Pushed myself to approach, went to the club for the first time, made out and/or fooled around with a bunch of girls and even got 2 dates from OLD which I didnt think was possible.
Plus, I’m still dating Basketball Girl. Approached her in the beginning of september, so I’ve been able to retain her for 4 months and still ongoing. And we haven’t even had sex yet, lol.
I learned so much about what it means to be a man and owning your sexuality. Learned a whole lot more about girls too. All the girls I’ve dated so far were generally cool people. Not the arrogant sluts who just want to fuck me over that I perceived them to be before I started dating.
I feel like a completely different person compared to 6 months ago. 6 months ago I was hopeless and thought I would be a virgin forever. Now I’m fairly certain (at least in theory, haha) that I can have whatever I want if I just work hard enough to get it.
Longest. 6 months. Ever. Honestly felt like a full year.
Huge thanks to everyone in this community! Let’s achieve great things this year.
Stats:
Lays: 0
Dates: 6
Pulls: 3
Retained: 2
TAKE ACTION
Crimson
- colgate
- Posts: 971 | Thanks: 1871
- Joined: Thu Aug 05, 2021 9:23 pm
- Name: bulldog
- Goal: BANG!! japanese chicks!
- Age: 27
- Location: japan
- Contact:
great red shirt y̶e̶a̶r̶ 4 months!
was about to be like "you still had to go out there and earn your '''real''' lays" but then
istg you actually fucked basketball girl and i reread the reports but it seems like you just fooled around + hj?
honestly it's really good that you're focusing on actually trying to have a good time and focus on the experience. i also remember the report you had where you made that girl come just from making out with her. it's like in either situation you probably could have fucked either girl lol
can't wait for the epic stories you'll have this year
lol i just didn't personally consider my escorts to be "losing my virginity", it was just practiceCrimson wrote: ↑Fri Jan 06, 2023 2:04 pmExactly a month after losing my virginity (to a prostitute, always feel like I have to mention that so newbies or lurkers don’t think I lost it „normally“ [My logic: „I lost it to a prostitute and it didn’t matter at all, look what I’ve already achieved! Now join the forums you pussy!“).
was about to be like "you still had to go out there and earn your '''real''' lays" but then
wait really??????
istg you actually fucked basketball girl and i reread the reports but it seems like you just fooled around + hj?
honestly it's really good that you're focusing on actually trying to have a good time and focus on the experience. i also remember the report you had where you made that girl come just from making out with her. it's like in either situation you probably could have fucked either girl lol
as you said, it's clear that this is your focus, and i think guys (especially myself) should focus on this instead of being weirdly tiptoe and indirect about it
can't wait for the epic stories you'll have this year
💁🏽♂️🐶
5'5" indian in 🇺🇸→🇯🇵
ACCOUNTABILITY THREAD, 🤑 TAKE SOME ACTION 🤑
📖 My Story
🥰 dating log
💪🏾 training log
see my interview!
5'5" indian in 🇺🇸→🇯🇵
ACCOUNTABILITY THREAD, 🤑 TAKE SOME ACTION 🤑
📖 My Story
🥰 dating log
💪🏾 training log
see my interview!
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
I feel you on the escort thing, I think it’s still a big step to take though.colgate wrote: ↑Fri Jan 06, 2023 11:54 pmgreat red shirt y̶e̶a̶r̶ 4 months!
lol i just didn't personally consider my escorts to be "losing my virginity", it was just practiceCrimson wrote: ↑Fri Jan 06, 2023 2:04 pmExactly a month after losing my virginity (to a prostitute, always feel like I have to mention that so newbies or lurkers don’t think I lost it „normally“ [My logic: „I lost it to a prostitute and it didn’t matter at all, look what I’ve already achieved! Now join the forums you pussy!“).
was about to be like "you still had to go out there and earn your '''real''' lays" but thenwait really??????
istg you actually fucked basketball girl and i reread the reports but it seems like you just fooled around + hj?
honestly it's really good that you're focusing on actually trying to have a good time and focus on the experience. i also remember the report you had where you made that girl come just from making out with her. it's like in either situation you probably could have fucked either girl lol
as you said, it's clear that this is your focus, and i think guys (especially myself) should focus on this instead of being weirdly tiptoe and indirect about it
can't wait for the epic stories you'll have this year
Haha yeah man, no actual penetration yet.
Looking forward to seeing how your 2023 plays out as well! Now go and build your anime harem, oh Colgate, slayer of the Asian population
- MakingAComeback
- Posts: 4253 | Thanks: 4964
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
This stuff takes time to build up.
It's year after year of growth, goal achievement, and then........
You become a High Level Man.
That is the absolute pinnacle of biology, the absolute cutting-edge of all of life, creation, the known cosmos.
I predict within 5 years, you will achieve greatness.
I believe that, I believe in you fully and completely.
In fact - I KNOW YOU WILL ACHIEVE GREATNESS.
Another person who will do the same is King Colgate, above.
Both of you, if you ever want my help with anything, tag me, I am there. I have got your back. I'll succeed in my life and get to a high level with this shit, as well as biz, and whatever else - my door will always be open to you two.
Keep working my kings.
MAC
It's year after year of growth, goal achievement, and then........
You become a High Level Man.
That is the absolute pinnacle of biology, the absolute cutting-edge of all of life, creation, the known cosmos.
I predict within 5 years, you will achieve greatness.
I believe that, I believe in you fully and completely.
In fact - I KNOW YOU WILL ACHIEVE GREATNESS.
Another person who will do the same is King Colgate, above.
Both of you, if you ever want my help with anything, tag me, I am there. I have got your back. I'll succeed in my life and get to a high level with this shit, as well as biz, and whatever else - my door will always be open to you two.
Keep working my kings.
MAC
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
SUPER GRATEFUL TO YOUMakingAComeback wrote: ↑Sun Jan 08, 2023 6:33 pmThis stuff takes time to build up.
It's year after year of growth, goal achievement, and then........
You become a High Level Man.
That is the absolute pinnacle of biology, the absolute cutting-edge of all of life, creation, the known cosmos.
I predict within 5 years, you will achieve greatness.
I believe that, I believe in you fully and completely.
In fact - I KNOW YOU WILL ACHIEVE GREATNESS.
Another person who will do the same is King Colgate, above.
Both of you, if you ever want my help with anything, tag me, I am there. I have got your back. I'll succeed in my life and get to a high level with this shit, as well as biz, and whatever else - my door will always be open to you two.
Keep working my kings.
MAC
Last edited by Crimson on Tue Jan 10, 2023 7:59 am, edited 1 time in total.
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Handed in Job Application
Handed in my job application. Would be cool to get it, the job is sorting out groceries in a supermarket, 15 min. walk from my home.
Plan is to start saving money for moving out (preferably ASAP, though it will most likely take time).
TAKE ACTION
Crimson
Handed in my job application. Would be cool to get it, the job is sorting out groceries in a supermarket, 15 min. walk from my home.
Plan is to start saving money for moving out (preferably ASAP, though it will most likely take time).
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Building Cornerstone Habits:
@MakingAComeback made a post in my mental health log regarding wellness. I think it could help me, I need structure. So I’d like to build some cornerstone habits to build a good foundation.
I’ll start with 3 habits, too much may be overwhelming.
•Go to sleep at 10 PM, wake up at 6 AM
•Meditate 10 min. a day
•Gym or boxing everyday
I’ll try it out for a week and will make some tweaks if it’s too much.
TAKE ACTION
Crimson
@MakingAComeback made a post in my mental health log regarding wellness. I think it could help me, I need structure. So I’d like to build some cornerstone habits to build a good foundation.
I’ll start with 3 habits, too much may be overwhelming.
•Go to sleep at 10 PM, wake up at 6 AM
•Meditate 10 min. a day
•Gym or boxing everyday
I’ll try it out for a week and will make some tweaks if it’s too much.
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Yesterday:
I didn’t meditate, but I did go to the gym though. Also didn’t go to sleep at 10, but at 11.05 PM.
This is still a huge success, it’s been months since I went to sleep this early (literally!). I didn’t have school today so I woke up at 8.30 AM.
On a day like this I would normally wake up at 10 or later, so it’s an improvement.
Today:
I would like to stick to the plan today. It’s rest day for the gym, so I will do some shadowboxing instead. I want to join an actual boxing gym, I’ve already asked my friend who boxes about the opening hours of his.
TAKE ACTION
Crimson
I didn’t meditate, but I did go to the gym though. Also didn’t go to sleep at 10, but at 11.05 PM.
This is still a huge success, it’s been months since I went to sleep this early (literally!). I didn’t have school today so I woke up at 8.30 AM.
On a day like this I would normally wake up at 10 or later, so it’s an improvement.
Today:
I would like to stick to the plan today. It’s rest day for the gym, so I will do some shadowboxing instead. I want to join an actual boxing gym, I’ve already asked my friend who boxes about the opening hours of his.
TAKE ACTION
Crimson
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Progress on developing healthy habits:
Meditation:
Did it today for 10 min. It’s so interesting how my mind kept wandering without me noticing. I was like „IN and OUT…“ in my mind (per @colgate‘s advice) and then a random story would pop up that I would get lost in.
Then I would be like „OH! I’m supposed to be meditating!“ and I’d go back to focusing on my breath.
Boxing:
Did some light shadowboxing in my room. I like this sport a lot, I would love to actually fight somebody in the ring one day. And it’s really exhausting!
Sleep:
I‘m going to sleep now and it’s currently 10:53 PM. So better than yesterday (11:05 PM).
Note:
I even did my homework today! I don’t even remember the last time I completed an assignment for school, haha.
TAKE ACTION
Crimson
Meditation:
Did it today for 10 min. It’s so interesting how my mind kept wandering without me noticing. I was like „IN and OUT…“ in my mind (per @colgate‘s advice) and then a random story would pop up that I would get lost in.
Then I would be like „OH! I’m supposed to be meditating!“ and I’d go back to focusing on my breath.
Boxing:
Did some light shadowboxing in my room. I like this sport a lot, I would love to actually fight somebody in the ring one day. And it’s really exhausting!
Sleep:
I‘m going to sleep now and it’s currently 10:53 PM. So better than yesterday (11:05 PM).
Note:
I even did my homework today! I don’t even remember the last time I completed an assignment for school, haha.
TAKE ACTION
Crimson
- natedawg
- Posts: 879 | Thanks: 221
- Joined: Sun Aug 28, 2022 11:45 pm
- Goal: Social Life
- Age: 35
- Motto: Whatever you do, don't quit.
Does self care count towards your karmic debt?Crimson wrote: ↑Wed Jan 11, 2023 9:54 pmProgress on developing healthy habits:
Meditation:
Did it today for 10 min. It’s so interesting how my mind kept wandering without me noticing. I was like „IN and OUT…“ in my mind (per @colgate‘s advice) and then a random story would pop up that I would get lost in.
Then I would be like „OH! I’m supposed to be meditating!“ and I’d go back to focusing on my breath.
Boxing:
Did some light shadowboxing in my room. I like this sport a lot, I would love to actually fight somebody in the ring one day. And it’s really exhausting!
Sleep:
I‘m going to sleep now and it’s currently 10:53 PM. So better than yesterday (11:05 PM).
Note:
I even did my homework today! I don’t even remember the last time I completed an assignment for school, haha.
TAKE ACTION
Crimson
2023-2024 Goals
Year 1: Pg 1-42
"As long I don't quit, I can't lose." - Alex Hormozi
**Feeling lost/unmotivated? Read this:viewtopic.php?p=48007#p48007
** Trust in the process Andy laid out for me: https://www.buzzsprout.com/1279346/11913966
Year 1: Pg 1-42
"As long I don't quit, I can't lose." - Alex Hormozi
**Feeling lost/unmotivated? Read this:viewtopic.php?p=48007#p48007
** Trust in the process Andy laid out for me: https://www.buzzsprout.com/1279346/11913966
- Crimson
- Posts: 698 | Thanks: 703
- Joined: Fri Apr 02, 2021 3:12 pm
- Name: Brandon
- Goal: Move out
- Age: 21
- Motto: TAKE ACTION
- Location: Germany
Yes, it does! You’re right, I have to update it accordingly.natedawg wrote: ↑Wed Jan 11, 2023 11:57 pmDoes self care count towards your karmic debt?Crimson wrote: ↑Wed Jan 11, 2023 9:54 pmProgress on developing healthy habits:
Meditation:
Did it today for 10 min. It’s so interesting how my mind kept wandering without me noticing. I was like „IN and OUT…“ in my mind (per @colgate‘s advice) and then a random story would pop up that I would get lost in.
Then I would be like „OH! I’m supposed to be meditating!“ and I’d go back to focusing on my breath.
Boxing:
Did some light shadowboxing in my room. I like this sport a lot, I would love to actually fight somebody in the ring one day. And it’s really exhausting!
Sleep:
I‘m going to sleep now and it’s currently 10:53 PM. So better than yesterday (11:05 PM).
Note:
I even did my homework today! I don’t even remember the last time I completed an assignment for school, haha.
TAKE ACTION
Crimson