Matt's Log
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Stuck to keto
- Worked 2hrs
- Worked out (hard)
- Tracked macros
- Got up early
- Wrote in journal
Today's failures:
- Went over calorie limit
- Could've tracked macros more precisely
Most important thing I can do tomorrow:
- Apply for centrelink
+ track macros and stay under
- Stuck to keto
- Worked 2hrs
- Worked out (hard)
- Tracked macros
- Got up early
- Wrote in journal
Today's failures:
- Went over calorie limit
- Could've tracked macros more precisely
Most important thing I can do tomorrow:
- Apply for centrelink
+ track macros and stay under
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Worked >8hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Wrote in journal
Today's failures:
- Can't think of any
Most important thing I can do tomorrow:
- Work a bunch, ideally another 8 hrs
- Worked >8hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Wrote in journal
Today's failures:
- Can't think of any
Most important thing I can do tomorrow:
- Work a bunch, ideally another 8 hrs
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Weekly summary:
Weighed in at 69.2 this morning. I've had fluctuations over the last couple of weeks because I've been inconsistent and binging, and it's been moving between 69 and 72. I'm going to record it here with my weekly progress so that I can track it more consistently and see how I'm progressing.
Today's successes:
- Worked ~8hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Wrote in journal
Today's failures:
- Stayed up late
Weekly succeses:
- Worked over 30 hrs (most I've worked doing the uber eats ever, I believe)
- Worked >8hrs in one day, twice (also a record)
- Lost weight (can't say how much but it's definitely been trending down)
- Stuck to keto all week
- Tracked macros basically all week
Weekly failures:
- Went to bed too late for most of the week
- Have put little/no effort into dating for the week
Score for the week: 8/10
- Did a lot to get myself back on the horse from my xmas/new year slippage
- Worked more than ever before (which was what I needed)
- Definitely room for more productivity though
Most important things I can do next week:
- Work a lot again, at least 30 hours (40 hours would be ideal)
- Stick to my workouts
- Stick to keto and macros
- Get my sleep schedule in order (in bed at 11pm, up at 7:30am)
Most important thing I can do tomorrow:
- Do my workout (even if I feel tired)
Weighed in at 69.2 this morning. I've had fluctuations over the last couple of weeks because I've been inconsistent and binging, and it's been moving between 69 and 72. I'm going to record it here with my weekly progress so that I can track it more consistently and see how I'm progressing.
Today's successes:
- Worked ~8hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Wrote in journal
Today's failures:
- Stayed up late
Weekly succeses:
- Worked over 30 hrs (most I've worked doing the uber eats ever, I believe)
- Worked >8hrs in one day, twice (also a record)
- Lost weight (can't say how much but it's definitely been trending down)
- Stuck to keto all week
- Tracked macros basically all week
Weekly failures:
- Went to bed too late for most of the week
- Have put little/no effort into dating for the week
Score for the week: 8/10
- Did a lot to get myself back on the horse from my xmas/new year slippage
- Worked more than ever before (which was what I needed)
- Definitely room for more productivity though
Most important things I can do next week:
- Work a lot again, at least 30 hours (40 hours would be ideal)
- Stick to my workouts
- Stick to keto and macros
- Get my sleep schedule in order (in bed at 11pm, up at 7:30am)
Most important thing I can do tomorrow:
- Do my workout (even if I feel tired)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Did a trial for a new job today, was a bit nervous beforehand but I worked really hard and think I made a great impression
- Worked out and put up the weight on my deadlifts (even though I felt pretty tired going into it)
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night tonight
- Wrote in journal
Today's failures:
- Didn't do any driving to make money, but my job trial still counts as a few hours of work.
- Slept in a bit
Most important thing I can do tomorrow:
- Read 2 more chapters of the slight edge
- Did a trial for a new job today, was a bit nervous beforehand but I worked really hard and think I made a great impression
- Worked out and put up the weight on my deadlifts (even though I felt pretty tired going into it)
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night tonight
- Wrote in journal
Today's failures:
- Didn't do any driving to make money, but my job trial still counts as a few hours of work.
- Slept in a bit
Most important thing I can do tomorrow:
- Read 2 more chapters of the slight edge
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Took a rest day today, which I needed after a big weekend of working and a very taxing workout yesterday. Not sure how to balance productivity on days off - I was barely productive at all today, but maybe that was the right choice. I'll have to figure that out.
Today's successes:
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night tonight
- Read 2 chapters of the slight edge
- Wrote in journal
- Got up early
Today's failures:
- I'm sure there's ways I could've spent my time to be more productive (i.e. reading, watching informational videos etc.)
Most important thing I can do tomorrow:
- Work out
+ Work at least 4 hrs (8 hrs would be ideal)
Today's successes:
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night tonight
- Read 2 chapters of the slight edge
- Wrote in journal
- Got up early
Today's failures:
- I'm sure there's ways I could've spent my time to be more productive (i.e. reading, watching informational videos etc.)
Most important thing I can do tomorrow:
- Work out
+ Work at least 4 hrs (8 hrs would be ideal)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Got an offer for a new job
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night
- Wrote in my journal
- Got up early
- Worked out (and pushed myself)
- Worked ~6.5 hrs
- Cleaned apartment for inspection tomorrow
Today's failures:
- Nothing really, today was a very productive day, but maybe I could've spent some time reading
Most important thing I can do tomorrow:
- Work for >4hrs (8hrs would be ideal)
- Got an offer for a new job
- Stuck to keto
- Tracked macros
- Stayed under
- Fairly early night
- Wrote in my journal
- Got up early
- Worked out (and pushed myself)
- Worked ~6.5 hrs
- Cleaned apartment for inspection tomorrow
Today's failures:
- Nothing really, today was a very productive day, but maybe I could've spent some time reading
Most important thing I can do tomorrow:
- Work for >4hrs (8hrs would be ideal)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Went to job induction for ~2hrs
- Worked >4hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Got up early
- Fairly early night
- Wrote in journal
Today's failures:
- Could've done some reading
- Maybe could've worked more
- Could go to bed even earlier (wind down at 10, in bed by 11)
Most important thing I can do tomorrow:
- Work out
+ Get prep work done for first shift next week
- Went to job induction for ~2hrs
- Worked >4hrs
- Stuck to keto
- Tracked macros
- Stayed under
- Got up early
- Fairly early night
- Wrote in journal
Today's failures:
- Could've done some reading
- Maybe could've worked more
- Could go to bed even earlier (wind down at 10, in bed by 11)
Most important thing I can do tomorrow:
- Work out
+ Get prep work done for first shift next week
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Worked out (pushed very hard on my squats today too, which I'm very pleased about)
- Got most of the prep work done for work next week
- Worked ~1hr
- Stuck to keto
- Tracked macros
- Stayed under
- Got up early
- Read a chapter of the slight edge
- Went out dancing tonight
- Wrote in journal
Today's failures
- Could've gone to bed earlier (but then again I don't think I mind having some later nights on the weekend and sleeping in)
- Could've worked more potentially, but I had some joint pain which made it very difficult/possibly unhealthy to do so
- Spent a lot of time watching videos for entertainment which I could've used more productively
Most important thing I can do tomorrow:
- Finish prep for work
+ Read 1 chapter of the slight edge
- Worked out (pushed very hard on my squats today too, which I'm very pleased about)
- Got most of the prep work done for work next week
- Worked ~1hr
- Stuck to keto
- Tracked macros
- Stayed under
- Got up early
- Read a chapter of the slight edge
- Went out dancing tonight
- Wrote in journal
Today's failures
- Could've gone to bed earlier (but then again I don't think I mind having some later nights on the weekend and sleeping in)
- Could've worked more potentially, but I had some joint pain which made it very difficult/possibly unhealthy to do so
- Spent a lot of time watching videos for entertainment which I could've used more productively
Most important thing I can do tomorrow:
- Finish prep for work
+ Read 1 chapter of the slight edge
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Finished the prep work for work on Monday
- Read 1 chapter of the slight edge
- Stuck to keto
- Tracked my macros
- Stayed under
- Wrote in journal
Today's failures:
- Could've gone to bed earlier
- Didn't work at all
- Spent a lot of time watching videos/being unproductive
Most important thing I can do tomorrow:
- Work a lot (ideally 8 hrs)
- Finished the prep work for work on Monday
- Read 1 chapter of the slight edge
- Stuck to keto
- Tracked my macros
- Stayed under
- Wrote in journal
Today's failures:
- Could've gone to bed earlier
- Didn't work at all
- Spent a lot of time watching videos/being unproductive
Most important thing I can do tomorrow:
- Work a lot (ideally 8 hrs)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
Today's successes:
- Read 1 chapter of the slight edge
- Worked ~3hrs (not nearly as much as I would've liked, but I was on the verge of sleeping at that point)
- Stuck to keto
- Tracked macros
- Stayed under
Today's failures:
- Probably could've taken a nap and kept working
- Wasn't sure how to be productive outside of working
Most important thing I can do tomorrow:
- Do a workout after my work shift, and don't push too hard
This week I weighed in at 68.9. Not sure why the weight's not going down, but I've dropped my kj limit from 5500 to 5000, so we'll see how we go next week.
This week's successes:
- Read a bunch
- Got a job
- Stuck to keto and stayed under macros
- Lost 0.3kg
- Wrote in my journal every night
- Much better sleep schedule
- Did all my workouts and pushed the limits of what I thought I was capable of
This week's failures:
- Lots of wasted time
- Didn't work nearly as much as I would've liked
- Didn't lose as much weight as I would've liked
- Probably pushed myself a bit too hard working out for how much my energy intake is (I think that's why I've been so tired today)
Most important things I can do next week:
- Write a list of the activities I can do at home that will further my goals instead of watching videos
- Work a lot (ideally 30-40hrs), but maybe don't work so hard and pace myself a bit more
- Do all my workouts, but don't work out excessively hard
- Wake up each day at 7:30 and be in bed by 11pm
- Read 1 chapter of the slight edge
- Worked ~3hrs (not nearly as much as I would've liked, but I was on the verge of sleeping at that point)
- Stuck to keto
- Tracked macros
- Stayed under
Today's failures:
- Probably could've taken a nap and kept working
- Wasn't sure how to be productive outside of working
Most important thing I can do tomorrow:
- Do a workout after my work shift, and don't push too hard
This week I weighed in at 68.9. Not sure why the weight's not going down, but I've dropped my kj limit from 5500 to 5000, so we'll see how we go next week.
This week's successes:
- Read a bunch
- Got a job
- Stuck to keto and stayed under macros
- Lost 0.3kg
- Wrote in my journal every night
- Much better sleep schedule
- Did all my workouts and pushed the limits of what I thought I was capable of
This week's failures:
- Lots of wasted time
- Didn't work nearly as much as I would've liked
- Didn't lose as much weight as I would've liked
- Probably pushed myself a bit too hard working out for how much my energy intake is (I think that's why I've been so tired today)
Most important things I can do next week:
- Write a list of the activities I can do at home that will further my goals instead of watching videos
- Work a lot (ideally 30-40hrs), but maybe don't work so hard and pace myself a bit more
- Do all my workouts, but don't work out excessively hard
- Wake up each day at 7:30 and be in bed by 11pm
- ThePhoenix
- Posts: 169 | Thanks: 11
- Joined: Thu Aug 13, 2020 2:12 am
- Name: Nicklas
- Goal: Get laid?
- Age: 21
Hey!
A suggestion totally out from left field...
Don't call your daily / weekly "failures" failures.
failure is not negative in of itself, so if you keep associating them with something that's going wrong, or that you didn't do, you'll start view every failure as something bad, when in actuality it should be a learning experience
A suggestion totally out from left field...
Don't call your daily / weekly "failures" failures.
failure is not negative in of itself, so if you keep associating them with something that's going wrong, or that you didn't do, you'll start view every failure as something bad, when in actuality it should be a learning experience
PS: I'm blind (as in don't see shit)
- M-Solomon
- Posts: 54 | Thanks: 9
- Joined: Sun Nov 15, 2020 8:07 am
- Name: Matt
- Goal: Get laid
- Age: 24
- Motto: Be a motherfucking man.
A good point, but what do I call them if not failures?ThePhoenix wrote: ↑Sun Jan 17, 2021 4:24 pmHey!
A suggestion totally out from left field...
Don't call your daily / weekly "failures" failures.
failure is not negative in of itself, so if you keep associating them with something that's going wrong, or that you didn't do, you'll start view every failure as something bad, when in actuality it should be a learning experience
- ThePhoenix
- Posts: 169 | Thanks: 11
- Joined: Thu Aug 13, 2020 2:12 am
- Name: Nicklas
- Goal: Get laid?
- Age: 21
- SIGMA_1234
- Posts: 951 | Thanks: 328
- Joined: Tue Jun 02, 2020 9:13 am
- Goal: Digital Nomad Income
- Age: 26
- Motto: Action > Perfection
"Things that need improving"
I agree with @ThePhoenix, but I sure hope you sincerely mean what you say Phoenix. Listen to what you're saying right now. Because that's the stuff you definitely need to repeat over and over again especially in your journey.ThePhoenix wrote: ↑Sun Jan 17, 2021 4:24 pmfailure is not negative in of itself, so if you keep associating them with something that's going wrong, or that you didn't do, you'll start view every failure as something bad, when in actuality it should be a learning experience
Aspiring Digital Nomad
Follow my lifestyle journey log
Fitness:
-) Cut to 56 kg, then bulk after
Sex Enhancement:
-) Bathmate & Kegels
Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials
^^Lifestyle habit tracker can be monitored here.
Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
Follow my lifestyle journey log
Fitness:
-) Cut to 56 kg, then bulk after
Sex Enhancement:
-) Bathmate & Kegels
Learning goals:
-) 10 books
-) more note-taking & reviewing of past materials
^^Lifestyle habit tracker can be monitored here.
Learning Chinese Mandarin:
-) Mandarin 365 Project, monitor here.
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
- ThePhoenix
- Posts: 169 | Thanks: 11
- Joined: Thu Aug 13, 2020 2:12 am
- Name: Nicklas
- Goal: Get laid?
- Age: 21
Yeah man.SIGMA_1234 wrote: ↑Mon Jan 18, 2021 4:20 pmI agree with @ThePhoenix, but I sure hope you sincerely mean what you say Phoenix. Listen to what you're saying right now. Because that's the stuff you definitely need to repeat over and over again especially in your journey.
I'm super guilty of this.
Being "good" at giving advice to others, but unable to accept it myself.
For why I do not know
PS: I'm blind (as in don't see shit)