Master's log - WEEK 25 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
WEEK 18 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: 184.8lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the week: 185.3lbs
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 24:56
⇊ ⇊ ⇊
This Week Starting Weight: N/A
This Week Ending Weight: N/A
This Week Average Weight of the Week: N/A
# of km ran this week: N/A
Best time for 5km run: N/A
Accomplishments of the week:
[*] This week was my moving week, so I was pretty much occupied the whole week. Did 1 run and 1 training on Monday and that's it. Tuesday I had a date. Wednesday moving my brother and working on my father's house. Thursday moving me + unpacking and another date. Friday more unpacking + another date. Saturday more unpacking. Sunday unpacking + family gathering.
[*] My diet and training really suffered this week because of all this, but starting next week I'm going back to eating super healthy, running everyday and training every other day.
[*] Approached 2 girls at the gym on Monday, didn't feel any social anxiety and felt super fucking confident doing so. Got one number and the other one had a boyfriend. That was my first number from cold approach and my 3rd and 4th cold approach ever!
[*] Slept with 2 girls in 24h on Wed/Thur. I go in great details about it here: viewtopic.php?p=17165#p17165
[*] Took photos even if there is prob negative progress, but it doesnt matter! The lighting is better at my new place so thats prob why my abs are showing so much lol
Last Week Starting Weight: 184.8lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the week: 185.3lbs
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 24:56
⇊ ⇊ ⇊
This Week Starting Weight: N/A
This Week Ending Weight: N/A
This Week Average Weight of the Week: N/A
# of km ran this week: N/A
Best time for 5km run: N/A
Accomplishments of the week:
[*] This week was my moving week, so I was pretty much occupied the whole week. Did 1 run and 1 training on Monday and that's it. Tuesday I had a date. Wednesday moving my brother and working on my father's house. Thursday moving me + unpacking and another date. Friday more unpacking + another date. Saturday more unpacking. Sunday unpacking + family gathering.
[*] My diet and training really suffered this week because of all this, but starting next week I'm going back to eating super healthy, running everyday and training every other day.
[*] Approached 2 girls at the gym on Monday, didn't feel any social anxiety and felt super fucking confident doing so. Got one number and the other one had a boyfriend. That was my first number from cold approach and my 3rd and 4th cold approach ever!
[*] Slept with 2 girls in 24h on Wed/Thur. I go in great details about it here: viewtopic.php?p=17165#p17165
[*] Took photos even if there is prob negative progress, but it doesnt matter! The lighting is better at my new place so thats prob why my abs are showing so much lol
You do not have the required permissions to view the files attached to this post.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Haha thanks a lot man thats hell of a compliment!
What do you mean photoshopped lol, I feel like my waist is my achilles heels tbh, its really hard to get rid of that fat/skin
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Toast
- Posts: 872 | Thanks: 1106
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
See I knew you would turn out to be chiseled from stone like a Greek god when I said that like a couple of months ago XD
Impressive as always update. Crazy that ur abs are showing at 185. Must mean u really are packing on a lot of muscle and getting down to a low BF%
What's ur target weight? Or u just just trying to get shredded to u look even more amazing then now?
Impressive as always update. Crazy that ur abs are showing at 185. Must mean u really are packing on a lot of muscle and getting down to a low BF%
What's ur target weight? Or u just just trying to get shredded to u look even more amazing then now?
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Yeah I still didnt see abs back then even under the right lighting, U were right XDToast wrote: ↑Wed Jul 07, 2021 3:11 amSee I knew you would turn out to be chiseled from stone like a Greek god when I said that like a couple of months ago XD
Impressive as always update. Crazy that ur abs are showing at 185. Must mean u really are packing on a lot of muscle and getting down to a low BF%
What's ur target weight? Or u just just trying to get shredded to u look even more amazing then now?
My target weight is 175 and I think I would prob be around 10-12% and I want to stay at that fat%, maybe beef up some more but not too much.
Other than running I haven't done legs very often since my rhabdo, so another couple of lbs of muscle will go there. Still have a good 15-20lbs of fat to loose to look super fucking shredded.
It's def going to be hard to loose, but with you and @Adam by my side it will be a piece of cake.
I don't want to look like a bodybuilder either, I think their physic is amazing, but seems like its too much for only dating and that's pretty much all I want the muscles for lol
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Toast
- Posts: 872 | Thanks: 1106
- Joined: Thu Feb 04, 2021 12:31 am
- Name: Devin
- Goal: Japanese Plate
- Age: 29
- Motto: The Time to Hesitate Has Ceased
- Location: Tokyo
- Contact:
Bodybuilding is for the bros lol. I don't know if the majority of women want men that muscular. Thats not to say u cant keep pullin chicks if ur fuckin RIPPED
- SIGMA_1234
- Posts: 951 | Thanks: 328
- Joined: Tue Jun 02, 2020 9:13 am
- Goal: Digital Nomad Income
- Age: 28
- Motto: Action > Perfection
BRO saw your profile pic & I had to check your progress. You look like a BEAST now & I am simultaneously happy & envious of your transformation!!
Nerd Turned Model
Aspiring Digital Nomad
Follow my lifestyle journey log
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
Aspiring Digital Nomad
Follow my lifestyle journey log
Follow my business journey log
$ Goals:
-) US$3k/ mo nomad income
-) US$10k/ mo nomad income
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Thanks man those word means a lot! I worked super fucking hard to achieve it. I used to look at super in shape dude and tell myself how envious I was of them, until I stopped being envious and actually work for it myself. I'm not where I want to be yet, but the results right now with the lays and all is 500% worth all the times I suffered. Anyone can achieve it, you only need to put 150% of your focus and efforts when training and be the master of your own mind when it comes to pain and hunger.SIGMA_1234 wrote: ↑Sat Jul 10, 2021 2:01 pmBRO saw your profile pic & I had to check your progress. You look like a BEAST now & I am simultaneously happy & envious of your transformation!!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Thanks a lot Andy! I looked like the left picture 4months ago, before finding your guide and forum and it gave me the spark to start this journey and now I'm a wildfire that can't be stopped! So thank you a million times!
I just started a bodybuilding training program given to me by my coach. I said I wanted to be esthetically good looking and thats what he came up with, so he would agree with this statement.KillYourInnerLoser wrote: ↑Sat Jul 10, 2021 7:15 pmBodybuilding is the quickest path to get to "I want to look good for girls"
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
WEEK 19 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: N/A
Last Week Ending Weight: N/A
Last Week Average Weight of the week: N/A
# of km ran this week: N/A
Best time for 5km run: N/A
⇊ ⇊ ⇊
This Week Starting Weight: 183.2lbs
This Week Ending Weight: 182.2lbs
This Week Average Weight of the Week: 185.2lbs
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 23:56
Accomplishments of the week:
[*] Got back into my usual healthy diet from before I start packing my stuff 2 weeks ago. Weight should start to go down again, it's been stuck at around 185 average for 2 weeks, but now that I'm well installed at my new place I'll focus on my diet and running every day again!
[*] I did 315lbs bench press 1 RM, the weight lifted well without any pause so I should be able to do 325 in no time! Started my new training given to me by my trainer. It focuses on bodybuilding and after 1 training only I'm fucked, so I can't wait to see the results in a couple of months.
[*] Beaten my 5km pr with a time of 23:56! Finally broke the 24min barrier, really happy about it! My new running path is really fun, I run on the university campus just beside where I live and I cross path with many other runners. I also started running without a shirt on so I can tan while also running and after like 3-4 days of running under the sun I already start to see a big difference in my tan!
[*] Also had my first cold approach lay on Thursday and with my 3rd cold approached girl nonetheless. She was super cute girl I approached at the gym I go in great details about it here: viewtopic.php?f=5&t=741&start=45
[*] Also saw the powerlifting girl again for the third time on Friday, so another 2 girls in 24hours. Great date and fun sex again with her again!
Last Week Starting Weight: N/A
Last Week Ending Weight: N/A
Last Week Average Weight of the week: N/A
# of km ran this week: N/A
Best time for 5km run: N/A
⇊ ⇊ ⇊
This Week Starting Weight: 183.2lbs
This Week Ending Weight: 182.2lbs
This Week Average Weight of the Week: 185.2lbs
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 23:56
Accomplishments of the week:
[*] Got back into my usual healthy diet from before I start packing my stuff 2 weeks ago. Weight should start to go down again, it's been stuck at around 185 average for 2 weeks, but now that I'm well installed at my new place I'll focus on my diet and running every day again!
[*] I did 315lbs bench press 1 RM, the weight lifted well without any pause so I should be able to do 325 in no time! Started my new training given to me by my trainer. It focuses on bodybuilding and after 1 training only I'm fucked, so I can't wait to see the results in a couple of months.
[*] Beaten my 5km pr with a time of 23:56! Finally broke the 24min barrier, really happy about it! My new running path is really fun, I run on the university campus just beside where I live and I cross path with many other runners. I also started running without a shirt on so I can tan while also running and after like 3-4 days of running under the sun I already start to see a big difference in my tan!
[*] Also had my first cold approach lay on Thursday and with my 3rd cold approached girl nonetheless. She was super cute girl I approached at the gym I go in great details about it here: viewtopic.php?f=5&t=741&start=45
[*] Also saw the powerlifting girl again for the third time on Friday, so another 2 girls in 24hours. Great date and fun sex again with her again!
You do not have the required permissions to view the files attached to this post.
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- NewFoundResolve
- Posts: 54 | Thanks: 17
- Joined: Fri Mar 12, 2021 8:53 am
- Goal: Out of debt
- Age: 27
- Motto: Just fucking do it
Fucking awesome transformation man
- Adam
- Posts: 393 | Thanks: 255
- Joined: Tue Jan 05, 2021 3:53 pm
- Name: Adam
- Goal: Lose Fat
- Age: 34
- Motto: Become someone you admire
Abs are getting more defined every week dude
2022 Goals:
(1) Get Abs
(2) Get to 15 lifetime lays (currently at 10)
(3) Move to a new city with lots of single girls - DONE 6/12
(1) Get Abs
(2) Get to 15 lifetime lays (currently at 10)
(3) Move to a new city with lots of single girls - DONE 6/12
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
@NewFoundResolve Thanks a lot man! Been working really hard for the last few months!
@Adam haha thanks brother. I'm not even working them specifically anymore since I went back to the gym, but im work all the muscles around they get involved no matter what. Oh and loosing weight also help greatly on that front!
@Adam haha thanks brother. I'm not even working them specifically anymore since I went back to the gym, but im work all the muscles around they get involved no matter what. Oh and loosing weight also help greatly on that front!
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Master
- Posts: 285 | Thanks: 378
- Joined: Sun Mar 07, 2021 3:52 pm
- Name: Maxime
- Goal: Get laid
- Age: 27
- Motto: Stay hard - David Goggins
Holy shit dude I would be more than happy to!!!KillYourInnerLoser wrote: ↑Mon Jul 12, 2021 7:36 am@Master - loving your transformation. Want to come on the podcast and talk about it?
Short term goals
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
[*] Take awesome tinder photos ✅
[*] Reach 175lbs (currently 178)
[*] 5 lays by the end 2021 (12/5) ✅
[*] 20 lays by the end 2021 (12/20)
Long term goals
[*] Beat AA program (Started June 5)
[*] 10-12% bodyfat
[*] 25 Lifetime Lays (15/30)
- Manganiello
- Posts: 1710 | Thanks: 2021
- Joined: Fri Jun 05, 2020 2:25 am
- Name: Brandon
- Goal: Career Launch
- Age: 33
- Motto: Embrace your Darkside
- Location: Seoul