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1. My Lay Reports
2. Honesty is an Ideal You Work Towards
3. My Transformation
4. It’s “You and Me”, not “You vs Me”
5. One Tiny Act of Kindness May Change the World
6. Why Most People Quit Self-Improvement (Comfortably Uncomfortable)
7. Don’t Worry, You’re Making Progress (Bad Days are Ok.)
8. Give Yourself Permission to Suck
9. How to Be PRODUCTIVE when You're Not at Your Best (Suffering is OPTIONAL)