Category: Mental Health

How I Beat Depression & Learned to be an Optimist (My Story)

Andy talks about his battles with depression, abusive relationships, misery – and ultimately – redemption.


My COVID-19 Depression, & How I’m Fighting It

Andy’s been a little depressed lately; here’s what he’s doing about it.


Stop Being a Cunt to Yourself

You doesn’t like it when You is a dick to You.


STOP Suppressing Your Emotions! (They’re Trying to TELL You Something.)

You’ve been doing emotions wrong – misusing one of the BEST tools for self-improvement you have available to you.


Don’t Kill Yourself.

Andy is here for you.


Questions to Ask Yourself if You Want a Successful Life

A massive list of questions every man (and woman) benefits from answering.


You Can’t Afford the Luxury of a Negative Thought

A deep-dive on probably the most important book I’ve ever read; You Can’t Afford the Luxury of a Negative Thought.


What to do When You Feel Hopeless and Helpless

Andy won’t let you quit.


Anxiety Doesn’t Go Away (You Just Stop Caring)

Pay it Forward.

Andy’s still anxious to this day – but who gives a shit.


I am Always Full of Doubt.

Andy’s always even full of doubts and insecurities, and if you are too, you’re not alone.