Category: Mental Health

STOP Suppressing Your Emotions! (They’re Trying to TELL You Something.)

You’ve been doing emotions wrong – misusing one of the BEST tools for self-improvement you have available to you.

How I Beat Depression & Learned to be an Optimist (My Story)

Andy talks about his battles with depression, abusive relationships, misery – and ultimately – redemption.

Don’t Kill Yourself.

Andy is here for you.

Questions to Ask Yourself if You Want a Successful Life

A massive list of questions every man (and woman) benefits from answering.

You Can’t Afford the Luxury of a Negative Thought

A deep-dive on probably the most important book I’ve ever read; You Can’t Afford the Luxury of a Negative Thought.

What to do When You Feel Hopeless and Helpless

Andy won’t let you quit.

My COVID-19 Depression, & How I’m Fighting It

Andy’s been a little depressed lately; here’s what he’s doing about it.

Anxiety Doesn’t Go Away (You Just Stop Caring)

Pay it Forward.

Andy’s still anxious to this day – but who gives a shit.

I am Always Full of Doubt.

Andy’s always even full of doubts and insecurities, and if you are too, you’re not alone.

Stop Being a Cunt to Yourself

You doesn’t like it when You is a dick to You.