Category: Mental Health

Don’t wait for Love. Love is all around you.

How to have abundance and love, right here, right now.

I am Always Full of Doubt.

Andy’s always even full of doubts and insecurities, and if you are too, you’re not alone.

How I Beat Depression & Learned to be an Optimist (My Story)

Andy talks about his battles with depression, abusive relationships, misery – and ultimately – redemption.

My COVID-19 Depression, & How I’m Fighting It

Andy’s been a little depressed lately; here’s what he’s doing about it.

Don’t Kill Yourself.

Andy is here for you.

Depression is a LACK OF… [General]

Feeling like you’re depressed or in a rut? Here’s the EASIEST way of overcoming it and starting to feel a bit of happiness.

Stop Being a Cunt to Yourself

You doesn’t like it when You is a dick to You.

Advice for Hard Times (This Too Shall Pass)

Everything will be ok, if you just don’t quit.

Questions to Ask Yourself if You Want a Happy, Fulfilled Life

A massive list of questions every man (and woman) benefits from answering.

What to do When You Feel Hopeless and Helpless

Andy won’t let you quit.

Anxiety Doesn’t Go Away (You Just Stop Caring)

Pay it Forward.

Andy’s still anxious to this day – but who gives a shit.

STOP Suppressing Your Emotions! (They’re Trying to TELL You Something.)

You’ve been doing emotions wrong – misusing one of the BEST tools for self-improvement you have available to you.

You Can’t Afford the Luxury of a Negative Thought

A deep-dive on probably the most important book I’ve ever read; You Can’t Afford the Luxury of a Negative Thought.