Some cheat codes on pulling yourself out of a rut (or full-blown depression) and getting your life on track, even when you really don’t feel like it.
Listen to the episode:
Depression counselling/coaching with me:
Hey Andy! How do you with regret? I feel like I’ve missed out so much on during the ages of 18-21 (I’m 22 now). Like fuck, I’ve never even kissed a girl. I really want to live life, but I feel like I’m stuck.
Regret is the best motivator their is. Channel it, use it as fuel for the fire, and go take some action right now to change your life. You’re not “stuck”, that’s just a story you’re telling yourself. Go do something right this second.