Some cheat codes on pulling yourself out of a rut (or full-blown depression) and getting your life on track, even when you really don’t feel like it.

Listen to the episode:

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Depression resources/help:

Yo, Andy here. I’m an Aussie guy who went from a depressed, suicidal loser to a guy who gets laid regularly, has 3somes & BDSM sex, crushes weights at the gym & loves his life. I killed my inner loser. It's my mission to get you to kill your inner loser too.