Andy explains why you should aim to never be satisfied.
Andy discusses going from “I can’t do a pushup” to lifting 200kg, & how you can get stronger too.
Andy waxes lyrical about the benefits of a good strength coach.
Andy wants you to sit up and pay attention.
Andy sits in a tattoo waiting room and has a minor breakdown.
Andy does his best not to cry over spilt milk.
Andy yells at pre-determinists and makes the case for hard bloody work.
Andy describes his journey from complete and utter loser to slightly-less-of-a-loser.
Andy gives himself an hour to write an article, and explains why it’s ok (and perfectly normal) to totally suck at things sometimes.